高一英语作文保持健康（合集20篇）

Travel is a good way to refresh and broaden our horizon.

旅行是消除疲劳开阔眼界的好方式。

During your travel, you can turn off your cellphone and keep far from the Internet. You can forget your work, your study or your family, and just enjoy the leisure time.

在旅行中，你可以关掉手机，远离网络，可以忘记你的工作、学习或家庭，只需静静地享受旅行的闲暇。

From the moment when you start your journey, all the trifles should be locked at your house.

从踏上旅程的那一刻起，所有的琐事都应该被紧锁在家里。

During the travel, you can kill your time slowly to have a good rest, and you can contact with different people. They may be a window for you to know a different world.

旅行的时刻，你可以慢慢打发时间，好好休息，也可以和不同的人打交道，这些人可能是你开启另一个世界的窗口。

Meet various people, experience things, which make your world bigger.

遇见不同的人，经历不同的事，这都可以使你的世界更宽广。

You just clean up your entire mind and you can get the true meaning of travel.

你只要清空思绪，就可得到旅行的真正意义。

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

With the development of the Internet, the net bar plays an important role in people s life. More and more people, especially students, like to go to net bars.They are absorbed in playing video games, making bad friends and having a chat with Meimei on the net in the bar. Some students often go on playing late into the night in the net bar. As a result, not only does it do harm to their health but also produces a bad effect on their studies.

Now a lot of net bars have been shut down in Beijing. But some students go by bus to the net bars at suburbs to play. Fortunately, more and more parents and schools have realized it. Recently, more than six thousand students guaranteed that they would be far away from net bars in Jinzhou city, Liaoning Province. It is quite necessary for the students to get rid of the bad habit. ​

Every year, my school holds sports meeting in about October, I am very

exciting about it, I can watch the wonderful game and don’t have class. My

school’s sports meeting lasts three days, the class is suspended, all the

students go to the play ground to watch the game. As an audience, I am so

nervous and yell out “come on” to my classmate, watching they get to the final

line, I am so proud of them. The part I like most is relay race, that is so

exciting, all the students yell loudly, the athletes chase one by one, nobody

can be sure who is the champion until the last minute. Sports meeting bring me

so many beautiful memories.

A teacher I respect most is my teacher in charge teacher. She is strict with us, like mother love us.

The teacher has long hair, she has a kind heart, friendly. On one occasion, I write the word crooked, very ugly. Teacher zhang left me, let me write again. So far has been asking me to write neatly and specification, the teacher didnt let me go home. I was not the taste, thought: is it not a few words? Write write bad is not the same? Why so again and again to write, just write the word specification, its a waste of time. At home, I told mom, to leave the cause of the mother said to me: "words are the facade, from writing can see a persons personality.

The teacher strict requirement is right, is to be responsible for you, you write good word is their own, no one can steal. "Listened to my mothers words, I understand the purpose of the teacher, makes me more respect the teacher.

我最尊敬的一位老师是我的班主任老师。她像妈妈一样严格要求我们，疼爱我们。

老师留着一头长发，她心地善良，和蔼可亲。有一次，我写的字歪歪扭扭的，非常难看。张老师把我留了下来，让我重新写。一直让我把字写工整、规范为止，老师才让我回家。我当时很不是滋味，心想：不就是几个字吗 ?写好写坏不都是一样吗?干吗这么一遍又一遍地写，硬是把字写规范，真是浪费时间。回到家，我把挨留的原因告诉了妈妈，妈妈对我说：“字是门面，从写字上能看出一个人的性格。

老师严格要求是对的，是对你负责，你写一手好字是自己的，谁也盗不去。”听了妈妈的一席话，我明白了老师的用意，使我更加敬佩老师了。

Every family has its own start-up and family precepts. Dan has a osmosis and important influence to everybody, it is like the spring wind people people generally moist summer rain rain, influence people. No home, no society, Dans influence on the society as a whole are huge, countless good start-up can cause necessarily good social conduct.

If a person, he has a good home family trait, so he can surely little detours. And if his family trait, then many walked curved road.

Our family trait is "integrity". Honesty is to open, with a clean SLATE be honest, do your own thing will be accountable, can not pass the buck to others. The letter is to keep your words, words like pour out the water out, cant back, said to himself. In addition to Dan, there is another led people - family precepts. As opposed to a family trait, our family precepts is "good faith, practical work. Work to be steadfast, step-by-step. Like the way to go step by step, rice to a bite to eat. If light thinking about how do things, then do a thing also wont have too big achievements. On the contrary, if a man can do in front of down-to-earth to concentrate on every thing, dont aim high, must be able to accomplish something.

In short, the family is an important part of society, every successful person must have a good family trait and family precepts. And a good family trait family precepts each family member is required to build, only builds the start-up family precepts strictly, can we little detours.

每个家庭都有自己的家风和家训。家风对每个人都有着潜移默化而重要的影响，它就像春风风人夏雨雨人一般滋润，影响着人们。没有家就没有这个社会，家风对整个社会的影响都是巨大的，无数好的家风必然可以引起好的社会风气。

如果一个人，他家中有好的家风，那么他定可以少走弯路;而如果他的家风败坏，那么就少不得走弯弯道了。

我们家的家风便是“诚信”二字。诚就是要堂堂正正，清清白白地诚实做人，自己做的事情就要勇于承担，不能向别人身上推卸责任。而信就是要守信，说出去的话就如同泼出去的水，不能收回来，说过的话自己要做到。除了家风，还有另一个引导着人们的——家训。与家风相对，我们家的家训也是“诚信做人，踏实做事”。做事要踏踏实实，按部就班的做。就像路要一步一步的走，饭要一口一口的吃。如果做事情光想着一步登天，那么干出的事也不会有太大的成就。相反，如果一个人能够脚踏实地的专心做眼前的每件事情，不好高骛远，必然能够有所成就。

总之，家庭是社会的重要组成部分，每个成功的人必定有好的家风和家训。而良好的家风家训需要每个家庭成员来共筑，只有严格筑好家风家训，我们才能少走弯路。

Jane eyre is a long time ago I see the book.Recently watched it again, to say the book makes me feel most is Jane sensitivity when the poor, the tenacity of her when she was young.

When I saw her in her aunt treat her vicious words as well as her aunt three childrens behavior, see Jane bullied by a few of them, my eyes was a acid, heart some pain.After ask again: "if I were Jane I can insist on? I can grow up you dont like Jane to cynical?"I dont believe me.Because I have such a good environment since childhood.Since the childhood is in mom and dad grandpas grandmother grew up under the baby.From had no bitter and tired.Later, with the help of a good maid, she went to that school.In the condition of hard school, Jane assiduous study, she also learn very quickly.No complaining, just feel a little relief, is because in the pain of her aunts house is the life of the day made her feel good instead.

I saw Jane twice in the day of school, always put down the book quietly thinking: Jane she really very fierce!After the unfair life, in such a difficult environment, she can still maintain the state of mind.Like before all misfortune is the test of god for her, after the exam, she to grow, her mind more beautiful, not become distorted.Perhaps this is Janes strong reflect ~ if her fragile then she will become unproductive, pessimistic people.

After to her silently away.She resolutely left Edward rochester.But Jane is at the time of Edward the distress went back to his side, take care of her, to accompany him.Here, Janes love for Edward let I was moved.

《简爱》这本书是我很久以前看的了。最近又看了一遍，要说这本书里面让我感触最深的莫过于简·爱小时候的可怜遭遇，她少年时的坚韧。

我在看见她舅母对待她时恶毒的言语以及她舅母三个儿女的行为，看到简被他们几人欺负，我的眼睛不由得一酸，心也有些疼痛。之后又再次扪心自问：“如果我是简我能坚持么?我能像简那样长大后你不去愤世嫉俗么?”我相信我不会。因为从小我的环境太好了。从小便是在爸爸妈妈爷爷奶奶的宝贝下长大。从没有受过苦，受过累。之后，在一位善意的女仆的帮助下，她去了那所学校。在那所条件艰苦的学校里，简刻苦的学习，她也学得很快。没有抱怨过，只有感觉有些许的宽慰，不知是不是因为在她舅母家的痛苦日子让她感觉现在的生活反而很好。

我两次看到简在学校的日子，总是会放下书静静地想着：简她真的好厉害!在经历了那么不公平的生活后，在那么艰苦的环境下，她仍能保持着心态。就好像之前一切的不幸都是上天对她的考验，考过之后，她从中成长，她的心灵越发的美丽，而不是变的扭曲。这也许就是简的坚强体现吧~若她脆弱那么她就会变成不思进取，厌世的人。

再到之后她的默默离去。她毅然离开了爱德华·罗杰斯特。但是简却在爱德华最窘迫的时候回到他的身边，照顾她，陪伴他。这里，简对爱德华的爱让我感动。

As the winter vacation is drawing near, I have a plan about my vacation. Im going to do what I want to do. Im going to study harder in order to get good grades in the following term. After finishing all my homework, Im going to enjoy myself in the sea of knowledge. Reading must be a good idea. Im going to keep fit at the same time. Ill get up eary in the morning everyday and play sports. I really love sports. Besides that, Eating a balanced diet is also good for my health. Im going to help my mom and dad with the housework as well in the vacation.Ill learn to cook. As for travelling, Im planning to go to Hainan. But whether going there or not will be decided on the weather.During the vacation,Im going to visit my friends,I really miss them. So you seeThe Winter Holiday I like the winter holiday very much. Though its very short,I can enjoy the Spring Festival. I can watch cartoon every day. I neednt go to school frepuently. Sometimes I can go to play with my friend outside. With the festival coming,

随着寒假的临近，我有我的假期计划。我要做我想做的事。我要努力学习以取得好成绩在下列术语。我所有的家庭作业完成后，我要去享受自己在知识的海洋。阅读必须是一个好主意。我要保持适合在同一时间。我会在每天早上做运动。我真的很喜欢运动。此外，均衡的饮食也很好对我的健康。我要帮爸爸妈妈做家务在度假。我马上学会做饭。至于旅行，我打算去海南。但不管去那里，或不将取决于天气。在假期中，我要去看望我的朋友，我真的很想念他们。所以你看，寒假我非常喜欢寒假。虽然它很短，我可以享受春节。我可以天天看动画片。我不需要去学校。有时我可以和朋友到外面去玩。随着节日的到来，

I can play all the time. I can play video game with my brother. I am good at playing PC game. So I often beats my brother. Then more and more relative came to my home. We had dinner together. Its so lively that Iam very happy. But I still have to do my homework. During the holiday,I learned a lot. I love the winter holiday.

我可以玩所有的时间。我可以和哥哥一起玩游戏。我擅长打电脑游戏。所以我一直赢。然后越来越多的亲戚来我家。我们一起吃晚餐。这是如此生动，我很高兴。但我仍然要做我的家庭作业。假日期间，我学到了很多。我喜欢冬天的节日。

There is a saying,”A girl changes fast in physical appearance from childhood to adulthood”.

I just had my eighteen years birthday. It’s certain that I have grown much more beautiful now.(laugh) My biggest change is not the appearance but in mind. I have become much more mature. I don’t always think about going out to play instead of focusing my attention on study. I start considering my future. I try my best not to quarel with my parents as I know what they do is for me. I know I should filial my parents. What’s more, I don’t bully my younger sister and brother any more.

I have changed a lot, because I have grown up.

俗话说，“女大十八变“。我刚刚过完我的十八岁生日。我肯定是变得更美了。

（笑）我最大的改变不是在外貌上而是在思想上。我变得更加的成熟。我不再总是想着去玩而是把注意力放在学习上。我开始思考我的未来。我尽量不和父母吵架，因为我知道他们所做的都是为了我。我懂得了要孝顺父母。更重要的是，我不再欺负我的弟弟和妹妹了。

我变了很多，因为我已经长大了。

[My Changes高一英语作文

My childhood was unforgettable. When I was five years old, I went to the kindergarten every day. I had a lot of good time with my little friends. My parents took good care of me. I didn’t need to care about food and clothes and any other things. I was very happy in those days. But one day, my mother told me that she wouldnt pick me up after school. I was afraid of going home alone, so I started to cry and I was angry with my mother. Although I insisted that she and my father should protect me safely, they still disagreed with me. They thought it was good for me to learn to be independent. The next day after class, I had to take a bus to go back home. I forgot to see the bus route when I got on. Therefore, when the bus was more and more far from my home, I felt anxious. Finally, I got the last stop, and then took the same bus back home. When I told my parents my story, they never thought it is a mistake, on the contrary, they thought it is a useful experience. From then on, I dont let them meet me after school any more.

there are 3 members in our family,my father,my mother and i.we love each other deeply.my father likes reading.we share a big bookshelf,and he take large proportion o f it.everyday he reading newspaper, magazines and all kinds of paper which have letters on it.my mum love to play computer games since i teach her how to do it.she likes to see the movies and play majiang on it.whats more, i like to do some games in our garden with my dog.we are very happiness for we can do whatever we like.we never quarel, if we have some promblems we will sit together and take suggestions from each other.My family is very harmonious，i love my family.

我家有三个成员，爸爸，妈妈和我。我们都非常爱彼此。我爸爸非常喜爱阅读，家里有一个我和他共用的书架，大部分都是他的书。每天都要找点什么来读，报纸啦，杂志啦，只要是有字的，他都要读上一读。我妈妈则爱上了电脑，自从我教会她如何看电影以及如何在上面打麻将之后，她就为之疯狂了。至于我，我喜欢和我的狗狗在室外一起做一些运动。我们是个幸福的家庭，因为我们可以做任何我们喜欢的事情，我们从不吵架，要是家里出现了任何问题，我们都会坐下来一起讨论解决。并听取彼此的意见。我的家庭很和谐。我爱我家。

Ofo has been favored by the public, even the foreign people speak highly of

it. These yellow bikes can be found everywhere, so the people who are in a hurry

can use it and then reached the destination in time. Especially for the

visitors, they can ride these bikes and then have a look at the scenery around.

It can saves them a lot of money and the most important thing is the convenience

it brings. These bikes can be placed any place, even the walking areas. I like

ofo so much. It makes me feel green, because it won’t produce bad air to pollute

the environment.

we ushered in the long-awaited xx yearof the spring festival.

year on thiday, i got up early, put on new clothes, and mom and dad go to the supermarket to buthings. i saw on the street people wear festive costumes, all covered with a beaming smile on hiface.

decorating everywhere in the shop, still hang red lanterns, the gate ion the red coupletand pictureof taurus, the crowd of shopping in the supermarket wajammed. we joined the people shopping, bought a varietof delicious, want want package, chocolate, beverages, fruit, nuts, walnuts, beef jerky, banana slices... can im overwhelmed!

in the evening, our familisurrounded sit together, eating a big familreunion dinner, are: steamed bass, crispfried chicken, mixed vegetable dishes, the chicken braise a mushroom, pulpbeverage, etc., and i love to eat a sausage, itdelicious! after dinner, we sat down on the soft sofa, watch the cctv spring festival gala, the small shenyang, zhao benshan opusculum the trip, we laughed in imperceptible in, the ringing of xx yearof deafening firecrackerechoed throughout, the colorful fireworkin the sklike a flower blooming, the boundlesnight wareflected aa work of the day.

on the first dain the morning, i wafirecracker"wake up", the original iin the "towardgod of wealth"! the spring festival ireallbusand happy! also to receive mangiftand blessing, in the new year, i will be more effortto study, overcome varioudifficulties, achieve better results!

[高一英语作文关于新年

Today is a special day, Im going to the bookstore beside U stand when volunteers.

Into the U stand on the side of the road, and the inside of the elder brother elder sister say hello, volunteers put on cap, I started a volunteer work. Each pass by in front of us, see I will say: such a small child to when volunteers, so capable!

Although I work is very simple, but there are a lot of things I dont know, such as the somebody else will be asked to go to take a few road cars. After, I think, should not only study well, also want to expand extra-curricular knowledge, when volunteers, next time Ill be more successful

今天是个特殊的日子,我要去书城旁边的U站当志愿者。

走进马路边上的U站，和里面的哥哥姐姐问声好，戴上志愿者的鸭舌帽，我开始了志愿者的工作。每个经过我们面前的人，看到我都会说：这么小的小朋友就来当志愿者，好能干啊。作文

虽然我做的工作很简单，但是有很多东西我都不清楚，比如人家会问到走到哪要坐几路车。我想，以后不仅要好好学习，也要扩展课外知识，下次再当志愿者的时候，我会更成功

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A dream is to a man what wings are to a bird. With a dream in the deep heart＇s core, a man is spontaneously driven to hitch his wagon to a star. A dream is an inexhaustible source of energy that keeps our enthusiasm burning, and kindles our desire to enhance our spiritual cultivation, refine our character, and upgrade our quality of life. A life without a dream is like a bird with broken wings, confined to a cage and oblivious of what lies beyond the range of its vision. On the contrary, a man with a dream is like a warrior armed with ambition, foresight and gallantry, daring to step into an unknown domain to make a journey of adventure. It is dream that adds fullness, variety, and spice to our life and makes it worth living.

I have a dream. It is a dream that is deeply rooted in human nature. I dream that one day people of all origins can live in harmony and peace without being discriminated against or persecuted. the bounty of the earth can be shared by every single human being. Mutual respect will guarantee the existence and continuation of the diversity of customs and cultures. Love, sympathy, and cooperation will alleviate the sufferings and disasters inflicted upon our fellow men. Respect for basic human rights will put an end to social injustices and evils. When my dream comes true, all men will be truly equal, happy, and free.

Hard Work Is Good for HealthScientists find that the hard-working prestigious people live longer than average men and women。 Career women are healthier than housewives。 Evidences show that the jobless are in poorer health than job-holders。 An investigation shows that whenever the unemployment rate increases by 1%， the death rate increases correspondingly by 2%。 All this comes down to one point: work is helpful to health。

Why is work good for health? It is because work keeps people busy， away from lonehness and solitude。 Researches show that people feel unhappy， worried and solitary when they have nothing to do。 Instead， the happiest are those who are busy。 Many high achievers who love their careers feel they are most happy when they are working hard。 Work serves as a bridge between man and reality。 By work， people come into contact with each other。 By collective activity， they find friendship and warmth。 This is helpful to health。 The loss of work means the loss of everything。 It affects man spiritually and hence makes him liable to disease。

Besides， work gives one the sense of fulfillment and a sense of achievement。 Work makes one feel his value and status in society。 When a writer finishes his writing or a doctor snccessfully operates on a patient or a teacher sees his students grow， they are happy beyond words。

From the above we can come to the conclusion that the more you work the happier you will be and the more healthy as well。

努力工作有利健康科学家们发现努力工作的名人比一般人寿命长，职业妇女比家庭妇女健康。有证据表明，失业者比在业人员健康状况差。调查表明失业率每增长l％，死亡率相应增长2％。所有这些都表明：工作有利于健康。

为什么工作对健康有好处?因为工作使人忙碌，不会寂寞、孤独。研究表明，人们无事可做时会感到不愉快、忧虑、孤独。忙碌反而使人愉快。许多热爱事业、卓有成就的人在努力工作时感到最幸福。工作可作为人与现实之间的桥梁：通过工作，人们彼此接触；通过集体活动，人们得到友谊和温暖。这有利于健康。失去工作就是失去一切，它影响人的精神，使人容易得病。

此外，工作给人以充实感和成就感。工作使人感到自身的价值和社会地位。作家写完书，医生成功地给病人做完手术，教师看到学生的成长，他们有说不出的幸福。

从以上我们可以得出这一结论：工作越多越幸福，也越健康。

[英语作文：努力工作有利健康

I have stayed in Shanghai alone for a week. It’s time for me to go to my real home—it is in Beijing. My parents are waiting for me. Although outside is no matter how beautiful, Beijing is still my home. In fact, there is many fresh things. Like red bayberries.

In the afternoon, I took a bus to Beijing. I was very unlucky that my mp3 was stolen. I was very sad. I didn’t know why thieves went to steal other’s things. Why don’t they hunt for a job? I don’t why! I hope there is no thief in our motherland.

A light heart lives long.( William Shakespeare, British dramatist )

豁达者长寿。 (英国剧作家 莎士比亚. W.)

Early to bed and early to rise, makes a man healthy, wealthy and wise.(Benjamin Franklin, American president )

早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)

Sloth, like rust, consumes faster than labor wears.(Benjamin Franklin, American president)

懒惰像生锈一样，比操劳更能消耗身体。 (美国总统 富兰克林. B.)

The first wealth is health.( Ralph Waldo Emerson, American thinker )

健康是人生第一财富。 (美国思想家 爱默生. R. W.)

It was the second day of our winter holiday. I felt good. I felt I’m free. I had a lot of time to do things I like. My parents are in Beijing. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV.

Oh! I wrote an English daily composition. It was my homework. Today, I have slept for 14 hours. I thought I was very tired. It was time for dinner. I must go! I am very hungry.

People always believe that when there is pressure, there is motivation, it seems that pressure equals motivation.

We need pressure, it makes us keep move on, with pressure, we know what to do and how to fulfill our targets. Without pressure, we are just like a child, never grow up, having no idea of responsibility. It is pressure that makes us become mature, we should have pressure, it indeed equals motivation at the certain level. While having too much pressure is bad for our mind, it is just like a burden that presses our mind, making people hard to take a breath.

Nowadays the case of people commit suicide is increasing, the reason is that people can’t take a breath from much pressure, they feel there is no hope in life, no matter what they do, life just frustrates them. We should have the right attitude towards pressure.

人们总是相信有压力才有动力，似乎压力等于动力。

我们需要压力，它让我们前进，有了压力，我们才知道应该要做什么和怎样去实现我们的目标。没有压力，我们就像一个小孩，永远长不大，不知道什么是责任。压力让我们变得成熟，我们应该有压力，压力在一定程度上却是等于动力。然而太多的压力对于我们的心智来说是不好的，这会像一个负担一样抑制着我们的思想，让人喘不过气来。

现在人们自杀的案例上升，原因在于人们不能从巨大的压力中呼吸，觉得生活没有希望，无论他们怎么做，生活都会打击他们。我们应该正确对待压力。

Among all the sports, I like basketball most.

在所有运动中我最喜欢的篮球。

It is both an indoor and outdoor sport.

它既是室内运动也是户外运动。

People in everywhere like to play or watch this game.

到处的人们都喜欢玩或观看这个比赛。

I also like to watch people playing basketball on TV.

我也喜欢在电视上看人们打篮球。

I often play it with some friends after school, and sometimes we play it on Sunday afternoon.

放学后我经常和一些朋友打篮球，有时我们会在星期日下午打。

I am very good at basketball, but I am not the best player in my team.

我很擅长打篮球，但我却不是我的球队打得最好的球员。

Basketball can make me happy and healthy, and I really enjoy playing it.

篮球使我快乐，健康，我真的很喜欢打篮球。

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