做运动带来的好处英语作文优秀20篇

Sports in our school have changed a lot.Now we have more than 30

minutes’rest after the second period in the morning every day.And we have more

than 30 minutes’exercise after the second class in the afternoon.So we have at

least one hour to exercise each day. Students get so excited at these

changes.More and more students take an active part in the ball

games，running，dancing，and jumping on the playground.Our school life is becoming

more wonderful. Doing sports is a good way to relax and keep fit.What’s more，a

healthy body call help us to study better and live a happier life.

Humor is a kind of art, is indispensable to a rate of comedy. Because of its existence, and make the world is full of joy.

Humor is a kind of talent, is a kind of power, or the face of our common human living dilemma and created a civilization. It is expressed in the form of pleasure of sincere, generous and kind heart. It is like closing the miles of space that intervene between a man and a pressure bridge, make up the gap between people, is hard and hope to establish a good relationship with others of the indispensable thing, is also a hope every necessary to reduce his life return on crutch.

When as a natural person live in society, you can consciously or unconsciously must be a social person, that is not willing to or not depends on you. Assimilate social or assimilation by the society. Is, the power of humor does not make you gain or lose weight, not to help you pay the bill, not temple also help you work, but it can help you solve the problem of interpersonal relationship, to coordinate the relationship between the age or forget years. When you want to be a can overcome obstacles, to win others to like and trust the person, dont ignore the magical powers.

幽默是一种艺术，是人主中不可缺少的喜剧。正因它的存在，使世界充满了欢乐。

幽默是一种才华，是一种力量，或者说是人类面对共同的生活困境而创造出来的一种文明。它以愉悦的方式表达人的真诚、大方和心灵的善良。它象一压桥梁拉近人与人之间的距离，弥补人与人之间的鸿沟，是奋发向上者和希望与他人建立良好关系者不可缺少的东西，也是每一个希望减轻自己人生重提的人所必需依靠的“拐杖”。

当作为一名自然人生活在社会中时，你就自觉不自觉地非成为一名社会人不可，这并非决定于你的愿意与否。同化社会或被社会同化。固然，幽默的力量不会使你长高或减肥，不合帮你付清帐单，也不寺帮你干活，但它的确能帮助你解决人际关系问题，协调同龄或忘年之间的关系。当你希望成为一个能克服障碍、赢得他人喜欢和信任的人时，千万别忽视这股神奇的力量。

Book to give me wisdom and knowledge, but also gave me strength and courage. Since I was young, I liked the books and books. I put the book as an indispensable nourishment, he saw a book like the hungry to see bread fondle admiringly. In my room, there is a big bookcase, the above is my favorite book. Whenever I get the result, when the parents ask me to want what gift, I can blurt out, "the book, send my favorite book." I really enjoy reading.

Reading can let me become a Renaissance man. There is a language lesson, the teacher gave us will be in a long history and culture. Suddenly a asked a question, what are the four great inventions in ancient China. Originally very lively classroom, instantly grew quiet. But I do remember I have seen a "Chinese history" is written with the four great inventions: papermaking. Gunpowder. A compass. Movable type printing. When I resounding answer, the teacher asked me how do you know that. I replied: I know from the book. The teacher finally said: study is very helpful.

Reading can not only increase knowledge, writing is also very helpful to us. Read a few excellent composition, write a composition since relaxed a lot of, also the composition level is also increased. Reading good books can let me set up the correct outlook on life, encounter difficulties dont flinch, should have the perseverance to overcome difficulties, this is my book "how the steel was tempered", was inspired.

"The book is the ocean of knowledge. Colorful world in the book attracted we approached him, to be close to him.

书给给了我智慧和知识，也给了我力量和勇气。我从小就十分喜爱书籍和书结下了不解之缘。我把书当做不可缺少的营养品，看见书就像饥饿的人看到面包一样爱不释手。在我的房间里，放着一个大书柜，上面放的都是我喜爱的书。每逢我取的成绩时，父母亲问我要什么礼物，我都会脱口而出，“书，送我喜欢的书。”读书的时候我会沉浸其中。

读书能让我成为一个博学多才的人。有一次语文课上，老师在给我们将悠久的历史文化。冷不丁的问了一个问题，中国古代的四大发明是什么。原本十分热闹的教室，瞬间变得鸦雀无声。而我却清楚的记得我看过一本《中国历史》上记载着四大发明分别是：造纸术。火药。指南针。活字印刷。当我响亮的回答出后，老师问我你是怎么知道的。我回答道：我是从书中了解的。老师最后说：好好读书很有有益的。

读书不仅能增长知识，对我们的写作也很有帮助。读了几本优秀作文大全，写起作文以来也轻松了许多，作文水平也提高了。读好书还能让我树立正确的人生观，遇到困难不退缩，要有毅力去战胜困难，这是我从《钢铁是怎样炼成的》一书中受到的启发。

“书是知识的海洋”。书里五彩斑斓的世界吸引我们走近他，亲近他。

今天早晨，我们在操场上升国旗。升好国旗以后就是老师在国旗下的演讲。今天轮到杨老师演讲。他一上来就问：“同学们，你们喜欢体育吗？喜欢的请举手！”话音刚落，一只只小手就高高地举起，许多学生还举起了两只手来表示十分喜欢。杨老师看见了又笑又凶巴巴地说：“多举一只手干吗？想找死呀？”说完，同学们就哄堂大笑。那一些举起两只手的同学大部分放下了一只手，()但是有一些同学还是举着两只手，表示他们特别喜欢体育。接着，杨老师说：“我们即将临近什么会？”同学们异口同声地说：“运动会！”“那么运动会的最高级别是什么？”杨老师又问。同学迅速地回答：“奥运会！”杨老师又说：“奥运会上我们国家的超人是谁？”“刘翔！”“对，可惜在一次比赛的时候，他在快到达终点的时候被人超过了……”杨老师在滔滔不绝地演讲着，鼓励我们要积极锻炼，为祖国争光。

最后，杨老师用歌声结束了自己的演讲，结束了他的谈话。

When I read a grade a class, I was having fun with students, suddenly saw sitting on the seat Zhang Yuezheng absorbed in reading a book. Im surprised, ran to ask her: "Zhang Yue, why we are all in play, youre reading a book?" Zhang Yue no reply.

The second class, I once again see Zhang Yue sitting quietly reading position. I ran to repeat a sizable once had said, and this time Zhang Yue finally spoke, she said: "because reading can let us learn a lot of extra-curricular knowledge, can make our mind to move up, turn up." Zhang Yue words, I also think reading is a very good thing, since then I became like Zhang Yue love reading. In second grade, I and Zhang Yue were named as the "king" reading by the teacher!

Because Zhang Yue, I had the very big change, I now is becoming more and more love reading, book knowledge let me open horizon, enrich my mind, every day I swim in the ocean of knowledge. I must get to read this good habit to stick to it!

在我读一年级的一次下课的时候，我正在和同学们玩得开心，突然看见张越正坐在位子上专心致志地看书。我很奇怪，跑上前去问她：“张越，为什么我们都在玩，你却在看书呢?”张越没有吭声。

第二次下课时，我又一次看到张越一个人坐在位置上安安静静地看书。我跑上前去，重复了一次第一次说过的话，这一次张越终于开口说话了，她说：“因为看书可以让我们学到很多课外知识，可以让我们的脑子动起来、转起来啊。”听了张越的话，我也觉得看书是一件非常好的事情了，从那时起我就变得和张越一样爱看书了。二年级的时候，我和张越都被老师评为了“读书大王”了呢!

因为张越，我有了很大的改变，我现在变得越来越爱看书了，书本上的知识让我开阔了眼界，充实了我的大脑，我每天在知识的海洋中遨游。我一定要把读书这个好习惯坚持下去!

人要活得健康，最重要的就是“运动”，我最喜欢的运动就是桌球，每次去打桌球都打得大汗淋漓，像大雨一样，下得我满身汗臭味确感觉好健康。

运动有两个好处，一是身体健康和保护视力。所以要头好壮壮，身强体壮，就要多运动喔!

要运动其实很点简单，只要不要懒得像条猪，就可以轻轻松松学得好。在学校，每次我都和彤彤一起去打桌球，每次我打到紧要关头，可是“啪啦”一声，球没过网，害我好失望，又要重来啦!

我打桌球的时间是放学写完功课后，我打得很尽兴，完全忘了回家这件事，所以打到一半，妈妈迫不及待的来叫我了，我也只能乖乖的回家。这让我觉得时间就像在和马拉松赛跑一样，一下就过了，所以要好好珍惜时间。

学什么都要不怕辛苦和不断的锻炼。俗话说：“一分耕耘，一分收获。”才会倒吃甘蔗——渐入佳境，才有努力的成果，所以要有很好的表现，就需要努力的学，功课如此，运动也是如此!

老师说人一定要每天至少运动三十分钟，动得满头大汗才有身体健康的效果，所以运动也可以训练耐心和毅力。身体不要懒得运动，要不然身体可能会容易老化，不健康!所以我一定要多运动，把桌球打好，既健康又聪明，说不定将来还可以为国争光呢!

We had a very interesting sports meeting.

First we had the throwing competition.Johnny throw the furthest.

Then we have the 50 meters dash, I won the secound.Peter who was in class 7 grade 4 won the first place.Then its 200 meters running.I ran the first place.

After I finishe my dash running, I went to have the long jump. Michele tried, but Jennifer jump further than Michele, Peter jumped further than the two, finally I jump the furthest.

Next we have the relay race。We have eight people to have the competition.Im the first, so I can ran as fast as I can.The other people tried their best to run, and I tried the best, so Im proud of me, finally we can just get the sixth, but Im happy say, we all tried the best.

What an interesting sports meeting that Ill never forget.

Shakespeare once said: "life without books, like the sun. Wisdom without books is like a bird lost its wings." For books and wonderful life, life enrichment for books.

Books like a cup of coffee, will say it is aromatic, dont say it is a bitter light products. With a cup of coffee, the result is different. As "mood different, the result is different.

Reading is like tasting coffee, fine quality product is fragrant, rushed out just a bitter a pale. See the ancients reading, bobbing, a kind of enjoy; Look at present study, a pair of sample, that she.

In fact, reading is suffering and joy of symphony, bitter and sweet. The composition

Galloped said: "hard while reading, it is boring. It bound our freedom, make the person feels hard..."

Fine article, said: "happy while reading, it lets you get good grades, in the face of the smiling faces of the parents, outsiders of praise, the classmates envy eyes, like to eat the honey as sweet in my heart. It will make you more open field of vision, learn more knowledge..." The composition

I said: "reading is suffering and joy of symphony! First said: give up the kind of childhood and over it all day long, eyesight dropped sharply. The second is: there used to be such a sentence: all happiness comes from hard work. Hard behind always happy, all over it, nature is good. A, reading makes a wise man; the second, reading makes us understand human reason; 3, because the book is the ladder of human progress, so we need it..." In short, the benefits of reading is said not over.

In todays society, however, have a lot of people bent on reading of the bolt. This is a pleasure, joy, but gradually evolved into a parents, to the teachers dont understand, resentment. But I think it is: "Im reading, my happiness!"

Gorky said: "books are the ladder of human progress." Lets go to taste the fragrant! Do a happy reader!

大作家高尔基曾经说过这样一句话：“书是人类进步的阶梯。”“他其实说出了这样一个道理：人类要努力地攀登，攀登书籍的阶梯。而书籍做成的阶梯上面，是一座金碧辉煌的知识宫殿，所以，我们一定要努力地去攀登，去汲取。

人类创造的知识财富，如同浩瀚的海洋，博大精深。人们常把小学、中学、大学阶段的学习形容为在“书山“上攀登，在“学海“中遨游。所以，我们应该多读书，用书来净化心灵，用书中的知识充实自己。

在我们的生活中，如果总是太过于被动地去读书，往往是体会不到读书的乐趣的。捧一纸书香，打开一点温存的光，就那么静静地看着文字随着时间的舞步从你眼前滑过……这时，你就会感觉到，读书是一件多么让人快乐的事情!读书是一种心情，那一抹书香带来的舒坦是最好的心理试剂。去读书吧，你一定会有更多的发现。

多读书，还应读好书。读书要应有个选择性，对书本中的知识也要有选择的采纳，就是所谓取其精华。

As we know,sport plays an important role in our daily lives.

Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.Youll benefit a lot from it.

All in all,wed better pick up our balls,and go out,to have an exciting game.Ready?Go?

Nowadays, technology is transforming the way we live, work, learn and play. Although the growing number of people complain that fossil resource shortage and environmental pollution has aggravated due to the development of technology, it is undeniable that technology has made the world a better place to live. In my opinion, technology has made peoples lives more comfortable. There are many justifications supporting my opinion.

Firstly, the communication between people is becoming faster and easier. Using the internet，we can make friends from different countries and share our feelings with them online. Also, we can send E-mails to our friends in a few minutes Instead of writing letters or sending postcards, the emergence of Internet enables us to send E-mails to our friends in a few minutes and know the latest information worldwide immediately.

Secondly, technology has made our lives more and more convenient. For example, at the beginning, people used to travel on foot which would take them a great amount of time and energy. But now we have cars, airplanes and high-speed trains which make our journey faster and more comfortable这最好举个例子让你的论点更充分有力 for example， 我来自中国，每回我都要坐飞机8小时来到美国，在过去跨洋出国读书是非常困难的，一般坐船要花费好几周， 所以感谢飞机将我快速地送到这里和大家一起读书. With the help of modern transportation vehicles , people can go everywhere they prefer to.

Last but not least, advanced medical treatment and technology lengthen people’s lifespan.

A concrete  example can give some light to this point. At the stone age, our ancestors’ average age was about 25, because…没有医疗设备，人们的防护意识也不够，一些简单的流行病就会夺去好多人的性命，such as 流感、天花. However, after people discovered the mysteries of gene, many fatal deceases which were considered incurable before can now be treated and cured. Now people’s average age is two or three times of that time.

From all those reasons above, although technology has brought about some problems, the benefits of technology far outweigh its negative influences. For one thing, technology has improved our living standard and the quality of life. For another, the solution of the problem depends on the improvement of science. In the future, we should encourage people to innovate in technology and achieve sustainable development.

户外阳光活动主要有两个益处。首先，很多活动属于一种无氧锻炼，即是说身体会利用不需要氧气的新陈代谢来提供额外的、短期而集中的能量，让你在运动的头3分钟达到40-50秒的高峰。足球和网球等运动就可提供这样的无氧锻炼。

一些如越野单车等运动，能同时锻炼带氧和无氧系统。由于越野单车是耐久性运动，进行时间经常达两小时之久，使带氧系统得到锻炼。踏单车上山使心率提升，对缺氧系统是个很好的考验。

1、驱除忧虑，焕发精神。烦恼的最佳“解毒剂”就是运动，当您烦恼时多用肌肉，少用脑筋，其结果将会令您惊讶不已。没有人能在健身房或爬山作激烈运动的时候，还对刚才发生的不快之事耿耿于怀。不管是什么人，体育运动都能使您的精神为之一振。一个人身体越健康(包括心理的健康)，抵抗疾病和工作、家庭压力的能力越强。

2、减肥健美，改善胰岛素抵抗。肥胖常常伴随着高血压、2型糖尿病和血脂异常，都是心血管疾病的危险因素，被称为胰岛素抵抗综合征或X综合征。美国的一项研究证实，身体能量是消耗与发生2型糖尿病之间呈反比，每天用敏捷活泼的步伐行走1小时可使2型糖尿病的发生降低一半，危险最低的是采用有氧运动及健美操练习者。

3、促进心肌灌注，降低男性卒中发病危险。日本京都大学对有医疗保险的心肌梗死、心绞痛、心脏手术后、有冠心病危险因素的67例患者采用了集体运动疗法，运动处方视患者个人状态而定，运动项目包括慢跑、步行、伸展运动、乒乓球、微型网球、郊游、滑雪等，以需氧运动为主。平均随访70个月，经科学测定确认54.8%的患者心肌灌注改善，患者抑郁倾向明显减少。美国哈佛大学Lee的一项新研究也表明，不活动是一个与吸烟或高血压同等重要的卒中危险因素，中等量的运动可使男性卒中发病危险几乎减半。

4、增强骨承受负荷，减缓骨质疏松。1999年第三届国际骨质疏松研讨会上，美国骨科教授Frost介绍了骨质疏松的新概念——在神经系统调控下的肌肉质量(肌肉容积和力量)是决定骨强度(包括骨量及骨结构)的重要因素。澳大利亚的另一研究发现，股四头肌越弱，骨质丢失越多。可见，运动在保持肌肉强度的同时也减缓了骨质脱钙、疏松。

体育运动的好处作文二

我曾经听过一句名言：运动的作用可以代替药物，但所有的药物都不能代替运动!这是法国的一名医学家——蒂素!说的一句话。我常常坐在小板凳上反反复复的思考着这句话的含义。有一次，妈妈走过来看见我愁眉苦脸的样子，亲切的问：“你怎么了?不开心吗?”当我把我的疑问对妈妈说后，妈妈一下子回答了我的问题：“你这个小笨猪，我给你说说吧!你看，妈妈每天早上都去跑步，身体倍儿棒!既不吃药，又不生病!多好啊!”

妈妈的话我一直记在心里!似乎懂得了蒂素说的真正含义。于是，我跟妈妈一样，爱上了体育运动，一活动就听不下来，寄来人说我像一个运动员!我还专门为我的运动计划做了一个安排表：每天早上，跑两百米田径;做一分钟仰卧起坐;打三十分钟羽毛球。中午，单跳绳十分钟;跳远二分钟。下午，短跑十圈;竞走三十分钟;打一个小时篮球。仅看着安排表，就要把人累垮!但是，我感觉很轻松，很快乐!其中，我最喜欢的就是竞走，我感觉竞走和马拉松一样，都不耗费力气，而且腿脚总是噼里啪啦的跟地面接触，而且我还越走越快，比什么都轻松!

妈妈说我是“矮冬瓜”我特别不高兴，于是，我特地在网上查找了一些如何增高的运动，呀!原来打篮球可以增高，要不，我怎么下午会打一个小时的篮球了?另外，告诉你一个惊天地、泣鬼神的大秘密!我还赚没在网上查了一个增高体操，天天在练习!功夫不负有心人，经过我这么多天的努力训练，我的身高终于有了明显的转变。我在别的同学面前，都是雄赳赳、气昂昂得，显得十分神奇!

现在，我对体育更加喜爱了!一天不锻炼，就心里发慌!我还把列林说的一句名当成了我的体育‘榜样’：在我们劳动人民的国家里，需要千百万身体健壮、意志坚强、勇敢无畏、朝气蓬勃、坚韧不拔的人。

同学们，你们一定要学我一样，多锻炼哦!锻炼对身体有好处的!

sports keep us fit land fresh. everybody likes to do one kind or another. but not all people know how to do them correctly and sometimes the advice we got may be wrong.

im lucky， for since my first day at school i have always had a good teacher of physical education. i have always been very strong.

i go swimming almost every day all the year round， of course i like many other sports too. i am thinking of taking part in a few items at the school sports meeting this autumn.

[英语作文体育运动

its generally considered that reading do a lot of benefit to our students.not only can it make our after-school life more meaningful and corlourful,but it can expand our horizons.as a result,with reading more,we would grow into a better person.

however, in current days,many of us spend most of the leisure time in playing games or surfing the internet,instead of reading. its a pity to find it less and less our students are interesting in reading,or have formed a habit of reading.

so,in order to revive reading,this beneficial activity,wed better take action right now.lets read together,learn together and grow tergether!

大家都普遍认为读书对我们学生有莫大的益处.读书不仅丰富我们的课余时间,而且能拓宽我们的视野.所以,读书能使我们成长成为一个更优秀的人.

然而,在当下,我们中多数人都把大部分空闲时间耗费在玩游戏或者上网上,而不是用来读书.令人遗憾的是,我们越来越少学生对读书感兴趣,或是有读书的习惯.

所以,为了使读书,这种有益的活动重新流行起来,我们最好马上行动起来.让我们一同阅读,一同学习,一同成长!

Competition makes people original and creative. It very necessary to compete if human society wants to advance. (Even animals compete for survival.) Without it， we would become lazy and nobody would rake any responsibility. When three monks live together， there will be no drinking water. This Chinese proverb vividly describes why Chinas productivity was so low before Mr Deng came to power. At that time， we had the so-called planned economy. There was no competition at all. So neither farmers nor workers worked hard. China was on the edge of collapse. Competition can stimulate people to try their best to do anything. For example， in 100-meter race， each sportsman runs as quickly as possible， trying to win the champion. The same things happen in our society and in our daily life. If a company wants to surpass others， it must compete with them. It must raise its efficiency. All the companies doing this will no doubt benefit the whole society and the whole human race. Being a student， I must compete with other students in our studies. I must study hard in all the fields so that I can be a useful man when I enter the society after graduation.

As we all know ,dogs are considered to be the best friends of human nature.

In ancient times,dogs help our ancestor to hunt and guard.While in modern times,dogs are our faithful companions.

Playing with dogs can make children feel happy then ease the loneliness.Recently,people have trained dogs to do certain work.

For example,dogs can be the guide for the blind when they are walking on the street.

However,there are also some problems with breeding dogs.Above all,dogs can spread diseases.

If people dont take measures to the puppies,they are easy to be caught by the virus and if people are hurt by the sick dogs ,they are hard to cure.

Thats why some people would not like to feed dogs.

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

运动在很多方面都对我们很好。不用说，锻炼可以增强我们的力量。在像篮球，排球或足球，集体运动，我们将学习合作的重要性。尽管参加体育游戏，我们将尽力赢得调动自己的竞争精神。运动也可以帮助我们辛苦的工作后放松。然而，俗话说，“凡事都有两面”，体育也不例外。我们可能会伤害其他球员或我们自己，如果我们不小心，当参加体育活动。什么的，过度的或严重的训练会损害我们的健康。

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

我参加体育运动告诉我，体育运动能使我们的身体与心理健康。它也是人们相互了解的一个很好的方式，可以促进人民之间的友谊。只要我们认真不够，体育可以做我们的好。

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What’s more, excessive or severe training can do harm to our health. My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

我从小就常常听到人说：“生命在于运动!”我从小的身体就不好，体弱多病的，我的爸爸也常常劝我，让我多运动运动，可是我总是左耳进右耳出的，所以现在的体育成绩一般般。不过后来我觉得运动会带来健康的。

记得有一次，我在我们小区的公园里散步，那时正是清晨时分，几个中年妇女和几个老年人在一起做运动，几个老年人正在跑步，我看着他(她)们那轻盈的身躯，根本不像已经有七十多岁高龄的人。

我不经走了上去问了问，说:"你们年龄这么大了，还来作运动，你们不怕"受到伤害什么的吗?

老爷爷说：“没关系的，有设么好怕的呀!你看我多健壮了又健康呀!这些都是运动所带给我的。

"那老爷爷你每天都这么早来锻炼呀?我说。

"当然了!老爷爷说，"早睡早起身体好。

听了老爷爷的一番话以后，我觉得很有道理，我心情豁然开朗了许多。

之后，我一时间就常常叫我的爸爸、妈妈一起和我运动，如：跑步、骑自行车、爬山、下棋等等的活动，使我的体质比以前好多了。我也开始参加一些学校举行的比赛。

去年我也参加了比赛，我参加了垒球和一百米冲次，在我投垒球的时候，我就只有5、6名次罢了，可是，我在冲次100米中，我发挥失长了。在枪声响起的时候，我迟疑了一下，后来才反映过来的，我使了吃奶的劲，同学们还为我加油，但还是设有追上，最后只跑了第五名。

从此以后我知到了运动真的能给我带来快乐。

With the upcoming of the London Olympic Games, the anti-doping is being hotlydiscussed again. Its said that the analeptic inspection of London Olympic Games is the most stringent ever. Some athletes resort to stimulants to boost their competition results, because a good competition result means a lot to an athlete, glory, repuation and money. But almost all people think that the stimulants should be banned in any kind of sports games. I strongly support it.

随着伦敦奥运会的即将到来，反兴奋剂再次被激烈讨论。据说，伦敦奥运会的兴奋剂检查是有史以来最严格的一次。有些运动员通过服用兴奋剂来提高他们的比赛结果，因为一个好的比赛结果对运动员来说意味着很多，比如荣誉，名声和金钱。但是，几乎所有人都认为任何比赛都应该禁用兴奋剂。我强烈赞同此观点。

First of all, using the stimulants will destroy the athlete both in physical and in mental. Taking stimulants can release the energy within a short period of time, using up athletes energy and making them totally excited, even crazy. After the games, they have to rest for several days to recover. Furthermore, the athletes may become addicted to the stimulants. Its kind of drugs that hardly to get rid of.

首先，服用兴奋剂损害运动员的身体和精神。服用兴奋剂能够在短时间内释放能量，耗尽运动员的能量，使他们完全兴奋，甚至疯狂。比赛过后，他们必须休息几天才能够恢复过来。而且，运动员可能会对兴奋剂上瘾。这是一种很难戒掉的药。

Secondly, taking stimulants violates the spirit of the Olympic Games. If every athletes take stimulants to get better competition results, theres no point in holding any kind of sports games, because it would be the competition of stimulants rather than the competitive level of athletes.

其次，服用兴奋剂违背了奥运精神。如果每个运动员都服用兴奋剂以获得更好的比赛结果，举行什么样的运动会都没有意义可言，因为它将是兴奋剂的竞争而不是运动员水平的竞争。

In short, the athletes should stay away from stimulants and rely on their hardwork to win the gold medalin the sports games.

总之，运动员应该远离兴奋剂，靠他们的努力在比赛中赢得金牌。

运动是我无聊的时候可以做的事，也是我上体育课时可以做的事，也是我剩下的时间可以做的事，所以我非常的健康也很快乐。

我非常喜欢运动，因为运动可以减肥和新陈代谢等等，所以我非常喜欢运动，就算流了满身大和也会觉得很舒服，而且不运动的话很容易生病又要依靠非常多的药，不如多多运动才不会生一大堆的病，所以你生病时医生才会说你要多运动才可以把身体里的病菌排出来，这样就有一个健康的身体。

没有运动而生病时，我们可以吃一些水果，因位水果里有维生素C，还有许多非常营养的东西，但是也不能完全吃水果来治病，所以还是动一动比较好，还有有心脏病的人都不适合做太激烈的运动，不然会给家人找来麻烦，还会原本运动是对身体有帮助的，变成自己的麻烦也有很多人这样失去了宝贵的一条命，所以不要运动到失去了自己的宝贵生命。

我写完这一篇作文，我才发现原来做一些不起眼的事却可以一举两得，而且还可以帮助自己的身体，所以我要祝你们永久都可以顾好自己的身体并多多运动。