上海世博会对中国的影响英语作文（精品20篇）

Many years ago, when China was poor and lagged much behind the world, a lot

of men went to California to seek for gold in the hope that they could be rich

when they returned to hometown. American dream once influenced the world and it

attracted people to realize their dreams. But today, the future is in China.

Many young people come to China to find their dreams.

Chinese economy developed very fast in the last decades, the market is full

of vitality and booming. More and more students choose to study abroad, but most

of them decide to return China to start their business, which is very different

with ten years ago. At that time, finding jobs in foreign countries was their

target. Whats more, China attracts foreigners to come and seek for cooperation,

because they know clearly that China can provide the chance they need.

Mandarin is learned by people from all around the world. The newest report

shows that more than 100 million people learn Chinese, which is the worlds

second language, and only ranks behind English. Chinese dream helps them to have

more chances.

1.Wuhan

just had a disease, the motherland and we still love it!武汉只是生了一场病，祖国和我们依然爱它!

2.With

so many people sticking it out, why wouldnt we try.有这么多人都在坚守，我们有什么理由不去努力。

3.

Clean hands with soap and water or alcohol-based hand rub.用肥皂或者用含酒精的洗手液洗手。

4.

Cover nose and mouth when coughing and sneezing with tissue or flexed

elbow.咳嗽或打喷嚏时，用面巾纸或屈肘捂住口鼻。

5.Go

where there is epidemic, fight it till it perishes.疫情就是命令，防控就是责任。

6.If

Wuhan wins, Hubei wins. If Hubei wins, the whole country

wins.武汉胜则湖北胜，湖北胜则全国胜。

7.Saving

lives is of paramount importance.生命重于泰山。

8.Tribute

to the most beautiful retrograde! This is the role of medical workers! Come

on!致敬最美的逆行者!这就是医护工作者的担当!加油!

9.Isolate

viruses but not love, because love is the best bridge.隔离病毒但不隔离爱，因为爱是最好的桥梁。

10.The

epidemic is ruthless, and I believe that spring will always

come!疫情无情人有情，相信春天总会到来!

My mother is a woman of the old school. She is too conservative to keep up

with the times. However, she is goodnatured and treats others sincerely. For

this reason, all her neighbors are only too glad (pleased) to make friends with

her.

They consider her a model woman.She is a typical housewife. She keeps the

(her) house neat and clean and looks after us with extreme care . She often says

to us, “You cannot study too hard.”

Does Mobile Phone Distract Study?

Today, with the development of technology, people own all kinds of electronic products, mobile phone is very popular, almost everyone has a mobile phone at hand, we even can say that we can’t live without mobile phone. As the phone has become so popular, students are also obsessed about it, high school students use cell phone without letting teachers know it, the reason that the teachers ban them to use mobile phone is that the phone will distract students from study. I agree with teachers, as a student, I know exactly how the phone affects me in the class. I always want to check my phone, seeing if there is message. I can’t focus on my study, all my mind thinking is to check on the phone. I am not saying we should not use mobile phone, I advise that it is better use it when we are not studying.

今天，随着科技的发展，人们拥有各种各样的电子产品，手机很流行，几乎每个人手头上都有一部手机，我们甚至可以说我们不能没有手机。手机如此的流行，学生 自然也为此着迷，高中生瞒着老师使用手机，老师禁止他们使用手机的原因在于手机会让学生学习上分心。我同意老师的看法，作为一名学生，我很清楚地知道手机 如何在课上影响我。我总是想要看看手机上是否有信息。我不能集中学习，脑子想的都是检查手机。我不是说我们不应该使用手机，我建议我们最好在不学习的时候 用。

Yesterday,I went to have a picnic with my old classmates.We dated with each other several days ago.And we were all expecting the days come. At last, the excited day came. We went to the part where we have decided to have the picnic. During the picnic ,we talked with each other,played games,and so on. On balance, I had a nice day and I will never forget it.Because it is so happy in the picnic and we remaided so many pleasures things in our childhood.

2we had a picnic in fall last year. first we climbed to the top of the hill. we saw many pupils there. we talked ,laughed and played together. then at picnic time, we shared our food .we saw a beautiful stream near by. but there was much rubbish in it. thats a pity .we thought we should tell the people to protect our living environment. so after our picnic, we put up several signs near the stream. we wrote "please keep the stream clean and beautiful" on the signs. time to go home, we said goodbye each other and we made an appointment of next year.. on our way home, we all thought thats a very interesting picnic.

大概翻译：

昨天，我到有我的老彼此几天给classmates.We野餐ago.And大家都期待的一天来。最后，兴奋那天。我们去的地方，我们决定有野餐的一部分。在野餐，我们彼此交谈，玩游戏等。总的来说，我有一个愉快的一天，我永远不会忘记it.Because是这样的野餐高兴，我们remaided这么多的乐趣在我们的童年的事情。

2we曾在去年秋季野餐。首先，我们爬上了山顶。我们看到有许多学生。我们交谈，笑着一起玩。然后在野餐时，我们分享我们的食物。我们看到了一个美丽的流附近。但有许多内容是垃圾。这是一个遗憾。我们认为我们应该告诉人们保护我们的居住环境。所以我们的野餐后，我们提出了几个附近的流标志。我们说“请保持清洁，美丽的流”的标志。回家的时候，我们彼此说了声再见，我们进行了一个任命明年..在回家的路上，我们都以为这是一个非常有趣的野餐。

一岁有一岁的欢喜，一年有一年的成长。儿时的我总认为“年”是雪花缤纷时那翘首期盼、永远不会迟到的庆典;如今的我早已将“年”深深印入心间、奉为且品且悟的经典，而最初引领我阅读这部经典的人，是我的爷爷。

儿时的我，便知晓爷爷特别重视过年，而这份独特的仪式感体现于“家庭作文”和“家庭思政课”。每逢过年，爷爷喜欢给全家老小布置一篇作文，主题一般为“家”“团圆”等，要求每人抒发感想，体裁、字数不限。至今回想起孩提时的自己跟随父母写“家庭作文”以及伯父伯母、姑姑姑父、哥哥弟弟妹妹们欣然交卷的场景，不觉莞尔。

爷爷还喜欢在热热闹闹的团圆饭后“命令”全家人围坐身旁，讲一讲历史时政，话一话家国情怀，谈一谈工作与生活感悟。岁岁年年皆如此。爷爷的这些“命令”逐渐成了全家人过年的习惯，更汇集了全家人成长的记忆。他将我们多年来的“家庭作文”精心收藏着，并于离世前编录进了一本《岁月留影》的册子以留存亲友。那一年是20_年。

一眨眼，已是2021年，我已走过了毕业、工作、结婚、生子的一个个人生路口。成长的路上，有阳光也有风雨，有欢笑也有热泪，但萦绕耳旁的永远是“爱国爱家，尽职尽责”的谆谆教诲，刻入心间的永远是一名老党员“兢兢业业鞠躬尽瘁，一生不谄不骄，克己奉公勤俭持家，终身无愧无悔”的人生坐标。

多少个深夜，月光洒落窗台，静心翻阅《岁月留影》。当那一篇篇“家庭作文”浮现于脑海，当那一堂堂“家庭思政课”回响于耳畔，当那一句句“天下之本在国，国之本在家，家之本在身”的解读熟稔于心间，那一刻，我仿佛又回到了儿时的“年”，那一秒，我似乎可以亲切地聆听到昨天、昨天的昨天，也可以勇敢地奔向明天、明天的明天。

我渐渐明白，“年”之于我，意味着一份沉甸甸的责任，已升华为一种精神的图腾。“人立于世，要有自尊、自信、自强、自立的精神。只有自尊才能有远大的理想，只有自信才能有创业的精神，只有自强才能克服一切困难和干扰，只有自立才能有坚定不移的决心和毅力。”这是《岁月留影》中爷爷留下的一段话。时光荏苒，步入而立之年的我更加懂得肩上之责：应修身齐家，培养担当进取的底气;应悬梁刺股，磨炼迎难而上的志气;更应砥砺前行，坚定乘风破浪的勇气。

岁岁年年在我心，每逢佳节倍思亲。且将感恩的祝福献给岁月，人间值得的这岁月。

Bike-sharing has been advocated by the government in recent years. It

offers help to the people who is in a hurry to reach the destination soon, the

more important is to let more people back to the simple traffic style and reduce

private cars, so as to protect our environment. But some people make use of this

policy to take advantages of others. News report that some middle age men and

women force people to give charge after finishing using bike-sharing, because

they look after the bikes. It is known to all that bike-sharing is free, which

is the convenience government offers to the public. It is ridiculous to charge.

When the news exposed, the public know the truth and the ones who take charge

are criticized. Under the government’s supervision, now bike-sharing is more

popular.

可今年的年却没有了年的样子，新型冠状病毒来到我们的身边，破坏了热闹非凡的春节和无忧无虑的假期。

Novel

coronavirus came to our side light of heart from care and the carefree

holiday.

新型冠状病毒长得像一个皇冠，因此得名。他就像一个高傲无知的国王，把人们都锁在家里，不能出去。

The

novel coronavirus is named after a crown. He was like a proud and ignorant king

who locked people in his home and could not go out.

2020年的春节，在所有中国人的心里，注定是一个永生难忘的记忆。新型冠状病毒的肆虐，让辞旧迎新的钟声更加沉重，人们脸上的那一个个口罩，让这个春节倍感冷清。

The

Spring Festival in 2020, in the hearts of all Chinese people, is destined to be

a memorable memory forever. The novel coronaviruss raging force makes the bell

ring for the old and new year more heavy, and the mask on peoples faces makes

the Spring Festival feel cold.

病毒给人类带来了很大的灾难，我想对大家说：“加油！我们有办法对付这个病毒，我们一定会胜利的！”

The

virus has brought great disaster to human beings. I want to say to you, "come

on! We have a way to deal with this virus, we will win! "

★★关于疫情的作文800字★★

★疫情期间的英雄事迹和人物故事★

Chinese New Year is coming and my family is very busy. It‘s because Chinese New Year is very special and important. We must prepare many special things to get ready for this festival.

First, will make a big New Year meal. Second, we will make “Good-luck wishes.” Third, we will set off firecrackers. New Year meal is delicious and we think that eating some will bring us good luck. A long time ago, Chinese people believed red color could bring our good luck too. And we set off firecrackers could frighten ghosts away.

Chinese New Year is very popular between students. Because we can have a long happy holiday.

导语：有关中国教育问题一直被关注着，那么中国的早期教育是什么样的呢?下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

Chinese are very generous while educating children. Not caring about the money, parents of-ten send their children to the best schools or even abroad to study because they believe that the more expensive an education is, the better it is.

So parents will spend an unreasonable amount of money oneducation. Even poor couples will buy a computer for their children. However, the best early education is usually very cheap. Childrens skills vary. Most parents fail to realize though,what children lack today is self-respect and self-confidence. The problem is that parents are only educating their children on how to take multiple choice tests and study well instead of the most important skills of being confident, happy and clever. Parents can achieve this by teaching practical skills like cooking, sewing and other housework. Cooking will improve many skills children need later in life. Though demanding patience and time, it is an enjoyable experience. A good cook always tries to improve his cooking,so he works hard and gradually finishes his job successfully.His result, a well-cooked dinner, will give him much satisfaction and a lot of self-confidence. Some old machines, such as a broken radio or TV set your child plays with will make him curious and arouse his interest.

He may spend hours looking at them, trying to fix them. These activities are not merely teaching a child to read a book, but rather to think, to use his mind. And that is more important.

【参考译文】

中国人在教育孩子时非常慷慨。不关心钱，有的父母送他们的孩子去最好的学校甚至出国学习，因为他们认为教育越贵，就越好。

所以父母会花太多钱的教育。即使是贫穷的夫妇也会为他们的孩子买电脑。然而，最好的早期教育通常是非常便宜。儿童技能各不相同。大多数家长没有意识到，现在孩子缺乏的是自尊和自信。问题是，父母只是在教育孩子如何进行多项选择考试，好好学习，而不是最重要的技能，自信，快乐和聪明。家长可以通过教授烹饪、缝纫和其他家务等实际技能来达到这一目的。烹饪会提高孩子以后生活中需要的技能。虽然要求耐心和时间，这是一个愉快的经验。一个好的厨师总是努力提高自己的厨艺，所以他努力工作，并逐渐成功地完成了他的工作，他的结果，一个精心制作的晚餐，将给他带来很大的满足和自信。有些旧的机器，比如你孩子玩的坏收音机或电视机，会使他好奇，引起他的兴趣。

他可能会花几个小时看着他们，试图修复他们。这些活动不仅是教孩子读书，而是思考，用他的头脑。更重要的是。

Today, the world is learning mandarin. According to the report, there are

over one hundred million foreign people learning Chinese. Whats more, a lot of

foreign companies are having their workers master not only Chinese language, but

also the culture. Chinese dream influences so many people, which provides great

business chances and let the young people realize their dreams. Just as the

successful person said, the 19th century belonged to the UK, 20th century

belonged to America and the 21th century surely belonged to China, whether

people liked it or not. We need to master the chance and equip ourselves with

many skills, so that success will come at hand.

Recently, our efforts to protect wild animals was questioned by the public,

because the news is keep reporting that more and more wild animals was killed by

human beings, especially the very precious one. Innocent animals was dead for

their meat, fur and tooth, it was just used to fill up human beings desire. In

my point of view, the wild animals were protected effectively still has a long

way to go.

Firstly, people should try harder to make a better place for animals. The

land where the wild animals live was deprived by human being. For hundreds

years, people cut the trees to make land for their living and farming, wild

animals homeland was took, they have no choice but run away. What is more,

human beings break the food link in nature; wild animals can not find enough

food to keep alive. There is no doubt that the destruction of nature has become

a big problem to kill wild animal, for instance, a polar bear was starved to

death because of the greenhouse effect, the ice was melt away, the seadog and

fish that polar bear like to eat are far away from them. For those reasons,

people should protect the environment first if they want to protect wild animals

effectively.

Second, no buying, no killing. Some rich people like to wear fur coat, they

treat it as a status symbol, especially for rich woman, they think animal fur is

beautiful and warm, they will never consider that the fur they wear for years is

the skin that animal wear for their whole life, and they knew how bloody when

people took the fur from animal but they choose to ignore it. If people do not

buy the fur and tooth, lots of wild animals will be survived.

In sum, wild animals are our friends, we should give back and protect their

homeland, and stop buying their body part, or our future generations will see

them in zoo and museum.

Recently, global warming has become a hot topic among people. It results

from serious air pollution. As the environmental pollution is more and more

strict, the temperature of all the world has dramatic increased. Gradually, some

disaster such as drought, floodandGlaciers Melting follow. How terrible it is!

Therefore, we need to protect our earth and fight against the disaster

together.We should start from the trivial side. Making contribution to

protecting our home.

导语：你有没有喜欢的运动员呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

The Chinese sport shooter I like best is Wang Yifu who was in terms of Olympic medals one of the most successful sport shooters of all times. He specializes in the 50 m Pistol and 10 m Air Pistol events.

Wang won his first Olympic medal in the Los Angeles games at the age of 23. After this, the Air Pistol event was added to the program, and this is where he has achieved his greatest accomplishments. He won the 1992 gold medal only days after a new medal in the 50 m event. His three attempts to repeat the victory have provided impressive results and very tight duels:

In the 2004 competition, Wang scored 590 once more, but lost the Olympic record to Mikhail Nestruev who achieved 591. However, Wang Yifu chased quickly and eventually won by a margin of 0.2 points to get his second Olympic gold.

I like Wang Yifu, and I also like his great sprite.

【参考译文】

我最喜欢的中国射击运动员是王义夫，他是奥运奖牌中最成功的运动员之一。他专门从事50米手枪和10米气手枪事件。

王23岁时在洛杉矶奥运会上获得了第一枚奥运会奖牌。在此之后，空气手枪事件被添加到程序，这是他实现了他最大的成就。他赢得了1992枚金牌只有几天后，新的奖章在50米的事件。他三次重复的胜利提供了令人印象深刻的结果和很紧的决斗：

在2004场比赛中，王打进了590次，但失去的奥运会记录米哈伊尔·内斯特鲁耶夫的人达到591。然而，王义夫迅速追赶，最终以0.2分的优势赢得了第二枚奥运金牌。

我是王力可，我也喜欢他的大妖精。

Things in the world are changing. People are changing and every creature is

changing. Changing is a neutral word. We can’t judge it is good or bad in

general, because every coin has two sides. But sometimes we need to change,

because it is good for us. Sometimes we will meet some difficult or

uncomfortable situation. When we are not able to change it, we need to change

ourselves. If both of us refuse to budge, the problem would not be solved.

Sometimes we need to change our life attitude; sometimes we need to change our

views of seeing things; sometimes we need to tolerant; sometimes we need to be

strong. Changing ourselves according to the specific situation is good for

us.

It is known to all that Christmas Day is on December 25th. It is the

biggest day in the western countries. But not so many people know about the

White Christmas in China. The day before Christmas Day, if it snows, then the

world is in white color. People are happy about that, because they think it

means the happiness and luck. So that’s the meaning of White Christmas. It

always snows a lot on Christmas Eve, because it is in winter in the western

countries. All the families get together and enjoy their moment while watching

the white snow. What an enjoyable atmosphere for a family.

There are many different beliefs about the origin of the Lantern Festival.

But one thing for sure is that it had something to do with celebrating and

cultivating positive relationship between people, families, nature and the

higher beings they believed were responsible for bringing/returning the light

each year.

One legend tells us that it was a time to worship Taiyi, the God of Heaven

in ancient times. The belief was that the God of Heaven controlled the destiny

of the human world. He had sixteen dragons at his beck and call and he decided

when to inflict drought, storms, famine or pestilence upon human beings.

Beginning with Qinshihuang, the first emperor to unite the country, all the

emperors ordered splendid ceremonies each year. The emperor would ask Taiyi to

bring favorable weather and good health to him and his people. Emperor Wudi of

the Han Dynasty directed special attention to this event. In 104 BC, he

proclaimed it as one of the most important celebrations and the ceremony would

last throughout the night. They clean it all up in the morning.

Another legend associates the Lantern Festival with Taoism. Tianguan is the

Taoist god responsible for good fortune. His birthday falls on the 15th day of

the first lunar month. It is said that Tianguan likes all types of

entertainment, so followers prepare various kinds of activities during which

they pray for good fortune.

Yet another common legend dealing with the origins of the Lantern Festival

speaks of a beautiful bird that flew down to earth from heaven, which was hunted

and killed by some villagers. This angered the Jade Emperor in Heaven because

the bird was his favorite one. Therefore, he planned a storm of fire to destroy

the village on the 15th lunar day. The Jade Emperors daughter heard of this

plan, and warned the villagers of her father’s plan to destroy their village.

The village was in turmoil because nobody knew how should they escape their

imminent destruction.

However, a wise man from another village suggested that every family should

hang red lanterns around their houses, set up bonfires on the streets, and

explode firecrackers on the 14th, 15th, and 16th lunar days. This would give the

village the appearance of being on fire to the Jade Emperor. On the 15th lunar

day, troops sent down from heaven whose mission was to destroy the village saw

that the village was already ablaze, and returned to heaven to report to the

Jade Emperor. Satisfied, the Jade Emperor decided not to burn down the village.

From that day on, people celebrate the anniversary on the 15th lunar day every

year by carrying red lanterns on the streets and exploding firecrackers and

fireworks.

There are many stories on how this festival was created. One other story is

about a maid. In the Han Dynasty, Mr. Eastern was a favorite advisor of the

emperor. One winter day, he went to the garden and heard a little girl crying

and getting ready to jump into a well to commit suicide. Mr. Eastern stopped her

and asked why. She said she was a maid in the emperors palace and her name was

Yuan-Xiao.

She never had the chance to meet her family after she started worked at the

palace. She missed them so much every 12th lunar month. If she couldnt have the

chance to show her filial piety in this life, she would rather die. Mr. Eastern

promised her to find a way so she could reunion with her family. Mr. Eastern

left the palace and set up a fortune-telling stall on the street and disguised

himself as a fortuneteller. Because of his reputation, many people asked for

their fortunes.

But every one got the same prediction - a severe fire accident on the 15th

lunar day. The rumor spread quickly. Everyone was worried about the future and

asked Mr. Eastern for help. Mr. Eastern said, "On the 13th lunar day, the God of

Fire will send a fairy lady in red to burn down the city. If you see a lady in

red wearing green pants riding a black horse on that day, you should ask for her

mercy." On that day, Yuan-Xiao pretended to be the red fairy lady. When people

asked for her help, she said, "Im the messenger of the God of Fire and came to

check on the city and Im going to set up fire on 15th. This is an order from

Jade Emperor. He will watch from the heavens.

I will give you a copy of the imperial decree from the God of Fire. You

should go to ask your emperor to find a way out." After she left, people went to

the palace to show the emperor the decree which reads "The capital city is in

trouble. Fire burns on the palace, and fire from Heaven burns all night long on

the 15th." The emperor of Han Dynasty was very shocked. He called and asked Mr.

Eastern for advice. After pondering for a while, Mr. Eastern said, "I heard that

the God of Fire likes to eat Tang-Yuan (Sweet dumpling). Does Yuan-Xiao often

cook Tang-Yuan for you? On the 15th lunar day, let Yuan-Xiao make Tang-Yuan.

Your Majesty will take charge of the worshipping ceremony and you will give

an order to every house to prepare Tang-Yuan to worship the God of Fire at the

same time. Also, deliver another order to ask every house in the city to hang

red lantern and explode fire crackers. Lastly, everyone in the palace and people

outside the city should carry their lanterns on the street to watch the lantern

decoration and fireworks. If everything goes this way, the Jade Emperor would be

deceived.

Then everyone can avoid the fire accident." The emperor happily followed

the plan. Lanterns were everywhere in the capital city on the night of the 15th

lunar day. People were walking on the street. Fire crackers kept making lots of

noise. It looked like the entire city was on fire. Yuan-Xiaos parents went into

the palace to watch the lantern decorations, and Yuan-Xiao made a big lantern

and wrote her name on the lantern. They happily reunited together after her

parents called her name. Everybody was safe during the night. The emperor of Han

Dynasty had a new order that people should do the same thing every year. Since

Yuan-Xiao cooked the best Tan-Yuan, people called the day Yuan-Xiao

Festival.

Young people were chaperoned in the streets in hopes of finding love.

Matchmakers acted busily in hopes of pairing couples. The brightest lanterns

were symbolic of good luck and hope. As time has passed, the festival no longer

has such implications.

Those who do not carry lanterns often enjoy watching informal lantern

parades. In addition to eating tangyuan (simplified Chinese: 汤圆; traditional

Chinese: 湯圓; pinyin: tāngyuán), another popular activity at this festival is

guessing lantern riddles (which became part of the festival during the Tang

Dynasty), which often contain messages of good fortune, family reunion, abundant

harvest, prosperity and love.

My Chinese dream

As we all know, America has American dream. I believe all Chinese have Chinese dreams.

I have a dream that our country will be stronger and stronger. I have a dream that each Chinese will live a happy life and have the opportunity to achieve their dreams by working hard. I have a dream that the air will be fresher and the sky is bluer so that people can live comfortably and healthily. I have a dream that one day each Chinese, poor or rich, young or old, has equal right and opportunity to get education and health care.

To realize the Chinese dream, each Chinese needs to work hard. For students, we should love our country and keep it in mind. Besides, we must study hard in order to make our country stronger. More importantly, we should be a good person.

When someone asks me: What is your Chinese dream? I will answer it without any hesitation: to be a good doctor. The reason why I want to be a doctor is that I want to save people’s lives as possible as I can. When I was young, I had a terrible car accident. Thanks to the doctors, they brought me back to life. From then on, to be a good doctor has always been an inspiration to me. I will study hard to make sure that my dream will come true in the future.

Chinese dream is made up of every ordinary people’s dreams. We should do our best to make our dream come true.

当有人问我:你的中国梦是什么?我将毫不犹豫地回答:是一个好医生。我想成为一名医生的原因是,我想要尽可能的挽救人们的生命。当我年轻的时候,我有一个可怕的车祸。多亏了医生,他们把我带回生活。从那时起,成为一个好医生一直是我的灵感。我将努力学习,以确保在未来我的梦想成真。

中国梦是由每一个普通人的梦想。我们应该尽力使我们的梦想成真。

One day, mother and i went to climb mount huang. when i began to climb, i

felt very easy. but when i climbed the haft way, i was very tired.and quite out

of breath. i asked mother, "can i climb to the top?" mother answered, "as long

as you have courage, you can conquer every mountain,

no matter how high it is! "so i went ahead. half an hour later, i climbed

to the top finally. what a wonderful day i had!

为了打破“个子小跑不快”的说法，宁教练为苏炳添制定了针对性的训练方案。

安心留下来的苏炳添，在宁教练的系统训练中受益匪浅，也增加了他的自信心。

苏炳添骨子里有股不服输的劲，他明白自己的短板所在，总是认真完成教练的每一个训练方案，无论多苦从不喊累。

他对自己的饮食也很严苛，家庭聚会中，他不吃猪肉、不喝酒，甚至连饮料都不会喝。

他的自律和坚持，成为他人生路上的法宝，也为日后他成为亚洲飞人做好铺垫。

经过正规训练后的苏炳添，虽然伤痛不断，但他的成绩突飞猛进。

2006年，苏炳添在学校的推荐下参加了广东省运动会，这个不是专业运动员的选手，竟然以比冠军落后0.01秒的成绩，夺得比赛亚军!

这个成绩让广东省田径队的教练们大吃一惊，也为苏炳添进入省队铺就了一条阳光大道。

省队中高手如云，苏炳添先前的优势不知什么原因，一直没有发挥出来，训练成绩一直在中游徘徊。

成绩出不来，再加上日渐增长的年龄，苏炳添又一次产生了动摇，他怀疑自己的短板可能真的阻挡了短跑事业的发展。

眼看苏炳添的运动生涯又要画上句号，是队友的一句话让他再次燃起向前奔跑的斗志：

把目标定得低一点，每次就要求自己提高0.01秒，每年进步几个0.01秒，那夺冠不就在眼前吗?

为了0.01秒的突破，苏炳添将所有的心思都放在训练上，他除了在训练场上，基本上没有任何娱乐生活，不抽烟不喝酒，每天10点准时上床休息。

如此自律的生活，在瞬息万变的世界里，很是难能可贵。

努力付出的结果，是收获一枚枚象征荣誉的奖牌：2008年，苏炳添在国内外比赛中，累计获得11枚金牌。

金牌代表着苏炳添的进步和实力，一年后，他走进国家队的大门，这个农村娃终于凭借着自己的实力一步步走向田径运动的最高殿堂。

国家队有着全国最顶级的训练方案、设备和教练，苏炳添在这里还有着自己远大的目标，希望可以将成绩提高到9秒。

百米9秒是个什么概念?全球能跑出这个成绩的，只有区区几十人，亚洲至今还没有人能达到这个成绩。

9秒不仅是苏炳添的心愿，更是国家队的目标，为了让自己的运动员积累更多的国际大赛经验。

国家队斥巨资将运动员送出国参赛，与此同时还请来国际上享有盛誉的田径教练来为运动员训练，这其中就有苏炳添的教练兰迪。

针对苏炳添的短板，兰迪进行了大量的数据分析，调整了他跑步时的整体节奏，对他整个身体机能进行了解并改善，加强他的爆发力。

2015年，经过苦练后，苏炳添征战国际田联钻石联赛，赛场上他以0.01秒之差，打破张培萌保持的10秒00成绩，成为第一位在百米赛道冲破10秒大关的亚洲运动员，这次比赛也被人们称为苏炳添的成名之战。

继此之后，苏炳添的职业生涯像是被命运打开了好运之门：

他两次闯进世锦赛决赛，与短跑名将博尔特这样的体育巨星同场竞技，就连亚洲人难于突破的9秒成绩，苏炳添也轻易打破，还多次在国际比赛创下9秒92、9秒91的亚洲纪录，成为国际著名运动员。