英语论文摘要格式规范标准【合集20篇】

The generation gap is unavoidable in almost every family, which brings

about a number of conflicts in a family. In my opinion, to limit the bad effects

of the generation gap, each family should use the following three methods:

First of all, it is important that family members discuss openly about

their pleasures or sadness in childhood in family gatherings. This activity does

not only create a close relationship but also help build up understanding among

all members. For instance, once children are aware that their grandparents and

even their parents did not have a good upbringing during their hard childhood,

they will stop complaining about the previous generations’ obsoleteness. In the

meantime, once old people realize young people are nurtured in a new modern way,

it is easy for them to be tolerant of young people’s new habits or hobbies.

Secondly, people of each generation should not develop a very high feeling

about themselves. In order to do that, they should not think that they are the

only right people in their family because each person has his or her own

limitations. Teenagers would realize that their parents have to struggle with

pain to support them financially, and they would stop rebelling their

strictness. Parents would realize that their children’s new style does no harm

to their studies and stop imposing their own unsuitable standards on their

children.

Finally, the generation gap and its bad effects can be limited if all

members cooperate to build up a close-knit family relationship and a harmonious

atmosphere in which they are open and tolerant of each other. I strongly believe

that each family, by doing that, can enjoy a cozy atmosphere with minimum

interference by the generation gap.

More and more people now show their great interests intraveling, because

traveling can bring us a lot of benefits.

To begin with, having worked hard for a few months, traveling can release

us from high pressure. More importantly, traveling can help us acquire more

knowledge. No matter how many books we have read, there is still plenty of

knowledge for us to learn from traveling, like history, culture, custom, and

geography of the places we visit. By the way, through traveling, we can meet

many new friends and taste different kinds of delicious food.

While some people are not interested in traveling at all, since traveling

will cost a great deal of money on transportation and accommodation, and they

may feel tired after sightseeing as well.

As far as I’m concerned, the advantages of traveling are more than its

disadvantages, so if our time and finance permit, we can travel to some nice

places every year, in order to make our life more colorful and vivid.

One way to get around in big cities like Beijing and Shanghai is to take a

taxi, but it’s too expensive. Many people like to go out by subway or light

rail. They are very fast and convenient. Now they are becoming more and more

popular. Buses are cheap, but they are very slow in rush hours.

If you want to see a city well, you can go out by bike. However, most

people prefer to get around in a downtown area on foot, because it’s good for

health.

The Hollywood culture is favored by the world. Every year, the movies

produced by Hollywood always win both money and fame. In recent years, the US TV

series are also popular and catch more fans. The English language shows become

the winners all the time. But non-English language shows are starting to

arise.

The most famous non-English language movies are Indian movies. Because of

the Bollywood, which came before Hollywood, Indian movies are produced well and

have its own feature. Besides, more TV series of non-English language are

popular around the world. The Swedish show Skam is the hottest, and a lot of

Chinese young fans are so crazy about it.

Watching the show is a good way to learn the language and culture. It is a

good trend for people to pay attention to various cultures. Today, as the world

gets globalized, it is important to know more about the world and broaden our

vision. Though what we learn from the non-English language shows is limited, it

is better than not to watch.

Now, the summer holiday is coming to the end. I really spend a rich but

happy holiday. As a junior student, I am not totally free in the summer holiday,

because study is still an important part in my life. In the first month of the

holiday, I study at home to finish my homework. There are many tasks I have to

finish. Besides, I have to go to the English and mathtraining class, because I

am weak inthe two subjects. Therefore, I need some extra training. After that, I

visit to my father with my mother. My father works in other province and I have

not seen him for half a year. My mother and I miss him very much. We spend near

a month with him.When my father is free, he often takes us go out. We are happy

together.

Waking up on New Year, everybody dresses up. First they extend greetings to

their parents. Then each child will get money as a New Year gift, wrapped up in

red paper. People in northern China will eat jiaozi, or dumplings, for

breakfast, as they think "jiaozi" in sound means "bidding farewell to the old

and ushering in the new". Also, the shape of the dumpling is like gold ingot

from ancient China. So people eat them and wish for money and treasure.

Southern Chinese eat niangao (New Year cake made of glutinous rice flour)

on this occasion, because as a homophone, niangao means "higher and higher, one

year after another." The first five days after the Spring Festival are a good

time for relatives, friends, and classmates as well as colleagues to exchange

greetings, gifts and chat leisurely.

China has 56 ethnic groups. Minorities celebrate their Spring Festival

almost the same day as the Han people, and they have different customs.

Many years ago, I saw a science fiction film, which described a future

world. The way people lived was very different. They could drive cars in the

sky. Everything in the future world was so convenient. Since then, I was always

curious about how the future world would become. The fling cars seemed so

ridiculous for now, but thinking about more than 100 years ago, people never

thought about flying in the sky, but now we could take planes and traveled

around the world. Everything was possible. Whats more, the development of

technology is so fast that the world changes so much every ten years. Nowadays,

people can pay the bill online. No matter where they go, a cell phone can solve

most problems. I believe that future transportation will be much efficient and

will surprise us all.

After I go to school, teachers always tell me to study hard, so that I can

be the excellent student. But now I have grown up, I have my own idea. The

reason for me to study hard is to return my parents’ love. When they are old, I

can make a lot of money and let them have a better life.

I think Mid-Autumn Day is an old traditional festival in China。 Everybody likes it because its a family get-together。 You see it is called"Mid-Autumn Day"， so it often es in September or October。 It is on the 15th of the 8th of the lunar month。 Now， lets say something about this interesting festival。

Firstly， Id like to say something about the moon。 I like it very much because I want to be an astronaut in the future。 That day the moon is round， big， just like a beautiful plate hanging on the blue cloth。 When I see the moon， I will remember the ancient myths——the godess Chang Er and her little rabbit are playing under the tree which Wu Gang grows。 I will also think about Armstrongs first moonwalk。 I will also miss the friends in Tai-wan island， in Macao and Chinese people who are abroad。 I know they are missing us very much， too。

Secondly， I11 say something about the tradition on Mid-Autumn Day。 Look!Theres a big tree in a garden of a Chinese fami-ly。 All the family members are sitting around a big table under the tree in the open air。 They are eating the mooncakes and admiring the full moon in the sky。 That is a family reunion dinner。 The mooncakes and the moon represent the love from a family。 I think this is one of the most valuable things in the world。

Thirdly，it is a very good opportunity to make three wishes on Mid-Autumn Day。 My wishes are: the first， I， an astronaut in the future， would like to go to the moon one day， and stay with the sky and stars; the second， I hope every person in the world will stay with family， share love from the family forever; the third， I hope everybodys dream will e true。

That is the Mid-Autumn Day in my mind。 I will always re-member: East or West， home is best。

我认为中秋节是中国古老的传统节日。每个人都喜欢它，因为它是一个家庭聚会。你看它被称为“中秋节”，所以通常在九月或十月。这是在农历八月十五日。现在，让我们谈谈这个有趣的节日。

首先，我想谈谈月亮问题。我非常喜欢它，因为我希望将来成为一名宇航员。那天月亮是圆的，大的，就像一块美丽的盘子挂在蓝色的布上。我看到月亮，我会记得古老的神话 - 长女和她的小兔子正在吴刚生长的树下玩耍。我也会想到阿姆斯特朗的第一次月球漫步。我也会想念台湾的朋友们岛上，澳门和国外的中国人。我知道他们也非常想念我们。

其次，我要谈谈中秋节的传统。看!中国家庭的花园里有一棵大树。所有的家庭成员都坐在树下的一张大桌子旁边露天。他们正在吃月饼，欣赏天空中的满月。这是一个家庭聚会晚餐。月饼和月亮代表了一个家庭的爱。我认为这是世界上最有价值的东西之一。

第三，这是一个非常好的机会，在中秋节做出三个愿望。我的愿望是：第一，我，未来的宇航员，有一天想去月球，和天空和星星呆在一起; 第二，我希望世界上每个人都能和家人在一起，永远地与家人分享爱意; 第三，我希望每个人的梦想都是真的。

那是我心中的中秋节。我将永远重新成员：东方或西方，家是最好的。

有一方净土，谓之华夏;有一种图腾，其名为龙。龙本含韵，千古永存。

龙，自古便为万兽之灵，承载着古人的祈福与憧憬，是平安与权贵的化身。传说将龙描摹得圣洁而神秘，在炎黄子孙的心里，留下了威严乃至不可亵渎的神圣身影。神通广大的龙，是实至名归的中华民族的象征。

龙有“九似”之身，相传诞生于黄帝“合符釜山”之时。集各部落图腾元素为一体的龙，由此逐渐被世人所熟知。在往日，它象征着各部落的结盟与统一，在今日，它更是华夏大地上中华儿女共同的信仰，是折射出56个民族团结互助共同进步的明镜。龙，早已在潜移默化里，一点点融入我们的日常生活，成为祖国历史上不可或缺的一部分。

放眼于全中华，在祖国广袤无垠的领土上，龙，无处不在。无论是服饰装饰还是日常饮食，更或为传统习俗，都无不彰显着华夏儿女对龙的敬仰与崇尚。

古时的龙，象征着无上的皇权，因而皇帝被尊称为龙子，皇帝之座椅即为龙椅，即便是连绵的山脉，也能以龙命名，称其为“龙脉”。而流传到今日，龙早已褪去权贵的浮华，成为了平安祥瑞的化身，悄然步入寻常百姓的家中，成为了服饰上精美的刺绣，在细致入微而毫无瑕疵的魅力中，透露出龙本便含有的深韵。

在祖国的饮食里同样能觅得龙的身影。在传统美食里的龙，成为了别出心裁的名称，成为了精妙绝伦的造型，饮食的方方面面里，无不反映着龙在百姓心中重要的地位。

从古至今，龙在传统习俗中一直占据着一袭之地，端午节在纪念壮士屈原的同时，也以赛龙舟这种独特的方式，反映着对历史的敬仰，对生活的热爱，而精雕细琢的龙舟，同样承载着人们对美好生活的向往与期盼。故曰之：龙本含韵，千古永存。

无人见真龙，龙自隐心中。传说里十全十美，无所不能的龙，也映射着中华传统美德的诞生与发展。中华民族始终秉持着的孝道，是全世界所为之敬佩的民族文化，而拾金不昧，互相谦让的传统美德，也无不彰显着中华民族身为“龙的传人”的风范。

历史长河漫漫，龙自炎黄时期诞生，见证了祖国元朝的疆域辽阔，唐朝的国力强盛;也目睹了清朝的腐败妥协，让往日世界赫赫有名的强国，像一只脆弱的羔羊任人宰割;它铭记着侵略者的残暴，它永不能忘中华民族所受的耻辱;它见证了“东亚病夫”的崛起，见证了被外国所嘲笑的祖国一步步强盛，一步步走向世界的前端……龙不灭亡，华夏不倒，即龙韵在时间长河里终是千古永存，中华，终会屹立于世界的东方!龙，不仅是一个图腾，更是传统文化的灵魂，中华民族的灵魂，乃至中华人民共和国的灵魂!

请铭记有一方净土，它的名字叫做华夏;请铭记有一个图腾，象征着中华民族之魂。龙本含韵，千古永存!

The Spring Festival is my most favorite festival, because it’s time for

family gathering. And the Spring Festival is a new start of a year. It brings me

hope and courage. On Spring Festival, my parents usually take me back to my

hometown. My hometown is a small town. Many of my relatives move to the larger

cities, but we usually go home when the Spring Festival comes. During the

gathering, we share our lives with others and care about each other. Of course,

big meals are necessary. Families prepare for the big meals together. They all

cook their specialty dishes. Therefore, our meals are always delicious. We often

stay at home for three days and then we leave with others’ wishes. I like the

Spring Festival, because I like family gathering.

Now more and more bike sharing brands have emerged, such as ofo, Mobai,

Wukong bicycle, Xiaoming bicycle and so on, which are convenient for our travel.

As long as we download a software, we can pay some money to rent a car. However,

since I saw some phenomena, I have asked myself, "is bike sharing convenient or

harmful?"

Bike sharing is very popular recently. Ofo software or other sharing

software can be found in almost all mobile phones of "mobile phone family".

However, once my mother came home full of anger, scared me to speak. I shuddered

and asked, "Mom, what makes you so angry?" She put the bag in her hand on the

table and made a loud "pa -". "Your sister helped me install an ofo software in

my mobile phone. I wanted to make it easy to ride back with good medicine, but

today I rented a" broken car "!" I was puzzled: "ofo still has a broken car

"That is, otherwise, how could my feet be bruised?" She moved her foot to me,

and a black wheel mark was still visible. "When I was riding, the chain was

loose. If it wasnt for my fast braking speed, I would have fallen off!" Since

then, Ive been less fond of bike sharing.

Once I went to a make-up class, I saw two workers sitting on a Mobi

bicycle, shaking and laughing. Dad was very indignant and said: "this kind of

person really does not speak of public morality! Make fun of the public car I

know that they wont do this with their cars. My heart is like bleeding. Why,

they want to "bully" bike sharing.

Once I went out to play. The weather was very good and I was in a good

mood. I look up to the side, really do not see do not know, a look scared. A man

secretly removed the wheel of an ofo and replaced it with a bad one on his own.

After that, he rode off on the ofo wheel. Only the ofo little yellow car was

lying alone, and the wheels were not installed properly. It is like a injured

little girl, whose legs have been taken away, like vanca, can not endure the

sunshine of life. At that time, my tears began to drop. Is bike sharing "shared"

or "exclusive"?

There have been news reports that a boy under 12 years old riding a shared

bicycle was run over by a car and killed. At that time, the boys mother shared

the companys money to compensate for her sons death. Its clearly her sons fault.

He didnt ride a bike before he was 12 years old. I didnt say he deserved it. But

the fact is better than eloquence. The death of her son is not the

responsibility of the sharing company, but his own fault!

I once saw a young man riding ofo without scanning the code. A middle-aged

man pushed ofo into his home. Have you ever seen someone use Mobi without

decoding as fitness equipment? The sound of chain jingling is like a demon with

a chain in his hand crawling out of hell. Thats selfish!

Someone took an image that put the broken ofo and Moby together to fill a

small parking lot. After riding shared bicycles, people park them on the side of

the road at will. As long as a passer-by gently knocks down a car, it will fall

down like a domino.

Have you ever thought that sharing resources is closely related to each of

us, but all the harm they bring is due to selfishness. Bike sharing is just one

example. Ive seen shared bookstores where people leave books on their desks

after reading, so that they cant go home. "Convenience to others, convenience to

oneself." As long as we are convenient for others, we will also benefit

ourselves.

November 11 is Bachelor’s Day, it is a joke that shopping can make up the

loneliness on that day, the manufacturers sense the great business, so they give

great discount on that day, people are attracting by the discount, they buy a

lot of things on that special day. But we known that people lose their wisdom

when they buy things, most things are useless.

Today, shopping online brings great discount, the price of the product will

be cheaper online, so people like to shopping online. When the holiday comes,

the products even get cheaper, customers always wait for the chance to pay the

lower price. It is said that as so many buy things on Bachelor’s Day, the

express delivery congested, customers got their stuff very late. It is more

ridiculous that a couple divorced because the wife bought too many things

online.

Now December 12 is coming soon, the discount is being presented, it is a

great lure that customers can’t control themselves. Shopping online should be

rational, we just buy what we need, the rest even is cheaper, but without value,

we must realize is a waste.

Now, we can get cheaper stuff not only online, we should control ourselves,

we buy what we are using, we can use the money to do meaning thing.

With the development of science and technology, our lives have changed a

lot in the past century. Many things that wouldn’t happen before have come into

reality now. Therefore, our lives will change as well in the future. Our pace of

live will greatly speed up, because we will help many machines to finish our

work. Many things can be done autonomously. Therefore, people will have more

time for fun. People can travel the outer space freely. Space shuttle can bring

people to planets far from the earth. Human beings may live in other planets.

Besides, our environment will be much better than now, because some effective

measures are taken to protect the environment. Earth is still a beautiful home

for human.

The way people hold the belief that a fun-filled， pain-free lifestyle

equals happiness actually reduces their chances of ever obtaining real

happiness. If fun and pleasure are equal to happiness，then pain must be equal to

unhappiness. But in fact，the opposite is true： more often than not things that

lead to happiness contain some pain.

As a result，many people avoid the very attempts that are the source of true

happiness.They fear the pain inevitably (不可避免地) brought by such things as

marriage，raising children，professional achievement， religious commitment，

self-improvement.

Ask a bachelor why he resists marriage even though he finds dating to be

less and less satisfying. If he is honest，he will tell you that he is afraid of

making a commitment，for commitment is in fact quite painful. The single life is

filled with fun， adventure and excitement.Marriage has such moments，but they are

not its most distinguishing features.

Couples，with infant children， are lucky to get a whole nights sleep of a

three-day vacation. We dont know any parent who would choose the word fun to

describe raising children. But couples that decide not to have children ever

know the joys of watching a child grow up or playing with a grandchild.

Understanding and accepting that true happiness has nothing to do with fun

is one of the most liberating realizations. It liberates time： now we can devote

more hours to activities that can really increase our happiness. It liberates

money：buying that new car or those fancy clothes to increase our happiness now

seems pointless. And it liberates us from envy：we now understand that all those

who always have so much fun actually may not be happy at all.

Orginate in America in the Mothers Festival.May 9,1906, American

consumingcity Jia-Wei the mother misfortune of silk dies , her grief

extremely.AvoidJapan in annual mother death anniversary, Miss An Na organizes

catch up thecampaign of Sai mother, encourage other person to also express the

gratitude forown loving mother with similar way.

Hereafter, she convinces people everywhere and establishes the

MothersFestival to the appeal of all sectors of society and call.Her appeal gets

warmresponse.

Through draft resolution, on May 10,1913, American Senate and House

ofRepresentatives signs by president Wilson second that announces and decides

eachyears May for Sunday, is the Mothers Festival.

This measure arouses world countries, is imitated one after another,install

to 1948 Na pass away , 43 countries have established the MothersFestival.

Since the first day of my winter vacation, I’ve decided to make it a

valuable and enjoyable one. I made a plan to finish my homework within the first

week, and after days of hard working, I actually got all my assignments done a

day earlier. I am pretty proud of myself for not —as usual —hang out with my

friends until the last few days of my vacation and rush through my homework.

In the rest of my winter vacation, I made up my mind to improve my reading

skills. I’ve had tons of books that I simply bought and put them on my shelf,

wishing some day they would be finished themselves. But this time, I realized I

was not trying my best last term and decided to make some change. I finished a

couple of novels and watched some classic movies, I also went to a library to

borrow some new books for next term. The more I read the more enthusiastic I

became, and now I’ve developed my reading skills a lot.

Another event in my winter vacation is that I went to hiking with my

parents. It was a warm, sunny day, which is pretty precious during winter time.

I can still remember the scene when we drove

In North, when winter comes, the weather is very cold, the cloud covers the

sunshine all the time, it is hard for people to see the sunshine. So the

sunshine becomes very rare in the winter, when it comes, I will feel very

comfortable, my mood turns good even I am not happy. I love sunshine, it just

like the hope for me.

This years Mid-Autumn festival, we can be noisy in the home, her aunt with

her sister and brother come to my home for Mid-Autumn festival. At noon,

grandmother made a table of the abundance of food, everyone happy for a family

reunion dinner. In the afternoon, the weather is appropriate, we go fishing to

the peoples square, feeding the birds, in my efforts, also a small harvest,

caught two small goldfish.

Evening, aunt advice to Columbus restaurant to eat buffet, there are a lot

of delicious, we eat may be full. Darkness came slowly, even the moon smiled, we

decided to go to enjoy the moon to the north street, the street can be lively,

everywhere is full of festive atmosphere, everyone is permeated with a happy

smile on their faces. Us and enjoy the moon while walking towards the river, not

far away, I see there are a lot of kongmin light in the sky, my sister told me

that it was through kongmin light of distant relatives of the missing people,

out of curiosity, we also bought a lamp kongmin light, took a small point and

kongmin light to drum up slowly, under the drive of wind, rose to the sky.

Kongmin light more and more in the sky, the moon at this time, in order to let

more people see the light of sky lantern, "go home to eat moon cakes". Although

the moon tonight "lazy", but kongmin light like the moon light the every one of

us. River put lotus lamp, there are some people in a wide variety of light

floating in the water, beautiful!

This is the most unforgettable, the most I have a happy Mid-Autumn

festival!

今年的中秋节,我们家里可热闹了,姑姑带着姐姐和弟弟都来我们家过中秋.中午,奶奶做了一桌丰盛的饭菜,大家高兴的吃了个团圆饭.下午,天气适宜,我们到人民广场去钓鱼,喂鸽子,在我的努力下,还小有收获,钓了两条小金鱼.

晚上,姑姑建议去哥伦布餐厅吃自助,那里有很多好吃的,大家吃的可饱了.夜幕慢慢降临,月亮也露出了笑脸,我们决定到北街去赏月,街上可热闹了,到处充满了节日的气氛,大家脸上都洋溢着幸福的笑容.我们一边赏月,一边往江边走去,不远处,我看见天空中飘着很多孔明灯,姐姐告诉我那是人们通过孔明灯对远方亲人的思念,出于好奇,我们也买了一盏孔明灯,取了一个小火点,孔明灯就慢慢鼓起来了,在风的带动下,升到天空中.天空中的孔明灯越来越多,此时,月亮为了让更多的人看孔明灯的光,就“回家吃月饼”去了.虽然今晚的月亮“偷懒”了,但孔明灯就像一个个月亮照亮着每一个人.江边还有一些人在放莲花灯,各式各样的灯在水中飘动,漂亮极了!

这是我过得最难忘、最快乐的中秋节!

Nine nine Chongyang， as with the "long" is a homonym， in the nine figures is the largest number， the meaning of life for a long time。 In ， our country the annual September 9 set as a festival for the elderly， cleverly combining traditional and modern， become respect for the elderly， and love for the elderly， help the elderly Festival。

This year the festival is coming。 For you， Chung Yeung Festival plan how had it? If you are a young person and Chung Yeung Festival this day you may gave the mom and dad a gift， or to travel， relax mood; or make a phone call to the home， let the warm greetings， a heart warming gift。 If you are an old man， you may have been a group of sympathy， or be invited to participate in activities。 Then Festival ended， but we do not like meishiren as the how how lead， must continue to show respect for the elderly， care for the elderly， care for the elderly。

Countries of the provisions of the Chung Yeung Festival this day is a festival for the elderly， the purpose of which is to use this to carry out activities to allow people to set up the consciousness of respecting。 The country has established a general acceptance of the festival， the important purpose is to remind the whole society for a certain thing， and not the only thing to do is to do。

Any activity that wants to be able to get the effect to be able to maintain a long enough time to show its significance。

In fact， the elderly are very simple， the park for a walk with the company， the weekend to go home for dinner， the phone call， can make them feel very satisfied and happy。

Parents should not only on this day， but also to remind himself， usually elderly care enough。 It is a year the Double Ninth Festival， from now let us more to care for the elderly， it is meaningful to the festival。

九九重阳，因为与“久久”同音，九在数字中又是最大数，有长久长寿的含意。年，我国把每年的九月九日定为老人节，传统与现代巧妙地结合，成为尊老、敬老、爱老、助老的老年人的节日。

今年的重阳节即将来临。对于你来说，重阳节计划怎么过呢?如果你是年轻人，重阳节这天你可能是送给了爸爸妈妈一份礼物，或者带他们出门旅游，放松心情;或者给家里打了一个的电话，让温馨的问候，成为暖心的礼物。如果你是老人，可能受到了一些组织的慰问，或者被邀请去参加活动。然后节日结束了，但是大家千万不要像没事人一样该怎么过就怎么过，一定还要继续尊敬老人，爱护老人、关心老人。

国家把重阳节这一天规定为敬老节，目的是用这种开展活动的方式来让人们树立尊老敬老的意识。国家设立一个社会普遍接受的节日，重要的目的在于提醒全社会对于某件事情的关注，而不是这件事情只有到了节日才想起来做。

任何一个希望能够获得效果的活动都要维持足够长的时间才能显示出它的意义来。

其实，老人们要求很简单，公园散步的陪伴、周末回家的晚餐、电话的问候，都能让他们感到无比的满足与幸福。

孝敬老人不仅仅要在重阳节这天，而且要时常提醒自己，平时对老人关心得够不够。又是一年重阳节，从现在开始就让我们更多地去关爱老人吧，那才是有意义的重阳节。

My favourite sport is running.Every day I always spend half an hour on it.Sometimes I will intive my parents or my friends to join me,and I am really enjoy this sport . Doing exercises is very important for everyone.If you want to do some things good,you must have a atheletic build,and then you can pay all your attention to your work or study with a good health.Running is a good way to keep fit.First,it can make your bonds flexible and keep far away from illness and kinds of pains.Secondly,running can make you become not lazy,and you can go outside,breathe the flesh air,and have an active body and a good mood. So,please do some sports to keep you in a good health.