文明旅游的重要性英语作文四级精品20篇

27th, September of every year is World Tourism Day.

Of course, it is to advocate people to travel often.

Nowadays, as people’s living standard improve, the number and frequency of people to travel is also increasing. Why? I think it may because of the advantage of travel. First of all, travel can make people relaxed. In today’s competitive society, everyone is under great stress.

They may be crazy if they are in that situation in the long term. Going travel, leaving all the troubles behind for a period of time, people will have a good rest and then fight again. Secondly, travel can broaden people’s vision.

People can learn more through what they see and hear.

This knowledge is good for them. Last but not least, travel can enlarge people’s social circle, because they can make new friends on the way of their trip. In conclusion, travel has so many advantages. It is no wonder that there is a World Tourism Day to encourage everyone to go travel.

每年的月二十七是世界旅游日。当然，这是为了提倡人们多旅游而设的。

如今，随着人们生活水平的提高，去旅游的人数和频率都随之增加了。为什么会这样呢？我觉得可能是因为旅游所拥有的优势。首先，旅游可以使人放松。

在当今竞争激烈的社会，每个人都承受着巨大的压力。长期处于这种状态下，他们可能会疯了。

去旅行，把所有的烦恼暂抛脑后，人们将会得到良好的休息，然后再奋斗。

其次，旅游能开阔人们的视野。人们可以通过他们的所见所闻而学习。这些知识对他们是有用的。最后但并非最不重要的，旅行可以扩大人们的社交圈，因为他们可以在旅途中结识新朋友。总之，旅行有很多优点。难怪会有世界旅游日来鼓励大家去旅行。

[高中英语作文：旅游

导语：你觉得创建文明城市的首要条件是什么?下面是yuwenmi小编为大家整理的优秀英语素材，欢迎阅读与借鉴，谢谢!

为配合我市开展“创建文明城市(build a civilized city)”活动，学校举办以How to Behave Well?为主题的英语征文比赛。现在请你根据所给提示内容，用英语写一篇80词左右参赛短文。

提示：1.衣着整洁;2.保持环境卫生;

3.待人有礼，乐于助人; 4.遵守交通规则; 5…….

要求：1.文章必须包括所给提示中1～4项内容，可展开思路，适当发挥;

2.文中不能出现考生的真实姓名、校名等。

In order to build a civilized city, we students should try our best to behave well in the activities.

It’s a good habit to keep our clothes clean and tidy. Our city should be kept clean every day. Don’t throw litter or spit about. It’s good manners to say “Thank you” and “Please”, and so on. We should never say dirty words. Be friendly to others and always ready to help the people in need. For example, when we are on a bus, we should give our seats to the old and the women with babies. We should also obey traffic rules. When the traffic lights are red, we should stop. And we’d better not talk or laugh loudly in public.

If everyone behaves well , our city will be more beautiful and more attractive.

【参考译文】

为了建设文明城市，我们学生应该尽力在活动中表现良好。

保持衣服干净整齐是一个好习惯。我们的城市应该每天保持清洁。不要乱扔垃圾或随地吐痰。说“谢谢”和“请”是礼貌的，等等。我们不应该说脏话。对别人友好，随时准备帮助需要帮助的人。例如，当我们在公共汽车上时，我们应该给老人和有婴儿的妇女让座。我们也应该遵守交通规则。当交通灯是红色的时候，我们应该停下来。我们最好不要在公共场合大声说话或大笑。

如果每个人都表现良好，我们的城市将会更美丽更迷人。

The Spring Festival is a traditional festival for all Chinese people. On

that evening there is a very traditional ceremony----Spring Festival Gala, which

is the favorite for many people. It brings so much happiness to Chinese all

around the world .

When asked about their opinion on Spring Festival Gala, people always

reason differently. Some people deem that it should be cancelled, while there

are also other people who argue that it should be continued.

Some people take it for granted that the Gala should not exist because it

is too boring on the evening of the Lunar New Year. Besides, the form of the

Evening seems the same every year. In comparison, there are, however, a large

number of people who hold a different view concerning this issue, they insist

that the Gala must be continued. They argue that it is one of the most important

celebration customs. And they think the Gala is worth expecting.

As far as I am concerned, I am intending to stand on the side of the latter

group of people. Admittedly, the former point of view seems reasonable, but the

latter is more persuasive. Taking the above-mentioned factors into

consideration, I can safely conclude that the Gala just needs a reform in the

future but not to be cancelled.

A few days ago, I received a phone call from my teacher and asked me to write an article every day to contribute to the schools civilized blog, so as to contribute to the development of civilization in the development area. All the time, the development zone of the civilization of the city has been hot, I would like to do something, but I do not know where to do it, this time there is a way. But to write articles, easier said than done for me! These days, I keep close at home, like a frog, then racked brains, only in the evening out of the first article "Development Zone changed" squeaked. The second day, I went with my mom and her students went to Dingfeng ecological garden, ecological garden beautiful and the action touched me, so I quickly made the writing material, but the home computer is broken again. After coming back from the ecological garden, it was nearly twelve oclock, but mother had the task of reviewing the manuscripts for the students of her two classes, and the time could not be delayed. The other students and teachers returned home, and my mother and I only bought some bread to fill in the stomach, and hurried to the mothers office to write the article.

Under the guidance of her mother, after again and again to amend my manuscript, finally sent to the teacher for third days, and I was not content of worry, worry and sweating, there is no way, think of the past in order to complete the homework to sell the newspaper, but Guan Yuwen is not clear. So I found out around the theme of civilization, this write and write two. Yesterday, my mother came back from school to send the manuscript and said she had met the teacher in charge of class. The teacher also praised me for her good writing. My mother also said that my level really improved. I am very happy to think that the hard work of the day is not in vain. I have made a contribution to the civilization of the city and improved myself. This is a win-win situation.

阅读电视广告词： If we don t save water,the last drop of water will be a tear-drop. 根据提示，写一篇60-80词的短文。

提示：

1.生活离不开水。

2.可饮用水在减少。

3.水污染严重。

4.应保护水源，再利用水。

Water is very important to humans.We can t live without water.The water we can drink is falling.But some people don t seem to care about it.They waste a lot of water.They pour dirty water into rivers and lakes.Water pollution is getting more and more serious.So we must do something to stop the pollution.We not only protect the water but also find ways to reuse it.If we don t do this,the last drop of water will be a tear-drop.

水对人类很重要，我们不能没有水，水可以喝掉。但是有些人似乎并不在乎。他们浪费很多水。他们把污水排入河流和湖泊，水污染越来越严重，所以我们必须做点什么停止污染。我们不仅保护水，还发现利用它的方式。如果我们不这样做，最后一滴水将是一滴眼泪。

[高考英语作文：水的重要性

it is sunny on 11th,april,saturday. My parents and I paid a visit to Qingdao by bus. There are many places of interest in Qingdao. we went to the beach, visited the Musuem and May 4th Square.It got its name in memory of the May 4th Movement. it is composed of the Shizhengting Square, the central square and the coastal park. We also had all kinds of delicious seafood. Although were tired,we had a good time. I want to visit Qingdao again.

Im going to Beijing tomorrow,so now I feel very happy.I will go there by plane and stay there for 10 days.This is my first time to go to Beijing,not only the Olympic Games is coming,but also I can learn more knowledges about the Olympic Games.And it is a great chance for me to communicate with foreigners,so I wont miit.Therefore,now I want to say:Beijing,Im coming!

On July 23rd my parents took me to Beijing. We stayed at YuTingqiao hotel. On the first day, we went to the Great Wall. The Great Wall is very long and old. It has millions of bricks. Each brick is very big and heavy. Lots of people from different countries like climbing the Great Wall. We felt very tired when we climbed to the top of the Great Wall.

We also went to the Palace Museum. The Palace Museum has 9999 palaces. It has a very long history. I bought a lot of souvenirs of the Palace Museum. What nice palaces these are! I visited the Palace Museum and felt excited. If you want to know more about the Palace Museum, you can go to Beijing and have a look.

The following days, we went to the Summer Palace, , North Lake and Xiang Hill. I know more about the history of China. I also like modern Beijing. The 2008 Olympic Games will be held in Beijing. www.oh100.com

Later, I went back with my parents by plane. I really enjoyed the trip to Beijing.

在生活中，大家都喜欢出去旅游。旅游可以欣赏到各地优美的风景，又能陶冶情操、增长知识。可是在旅游中，却会出现一些不文明的现象，给我们的旅途带来了不愉快。

我们去海边游玩时，美丽的海景、细腻的沙滩让人流连忘返。但是，沙滩上游人丢弃的各种垃圾，让我们游玩的乐趣骤减;我们在公园里玩耍时，却看见有人在摇晃树枝，美丽的花朵掉落了一地，让他人无法欣赏;我们走在城市的马路上，感受着现代化气息的同时，却看见了一口口浓痰，令人恶心……

随着我们国家人民生活水平地不断提高，越来越多的中国人走出国门旅游。有关中国游客的重重非议，也不时传出。一些中国游客常常“不拘小节”，随处乱抛垃圾，在路边长椅上脱鞋脱袜，大声讲话，对外国的文化和规定不以为然等，这些现象都对中国人的形象产生了不好的影响。

中国是文明古国，有着五千年的文明传统。在这礼仪之邦。文明是一朵娇艳的花，但一枝独秀不是春天;文明是一棵伟岸的树，但一枝独秀不是挺拔。文明是靠大家共同努力创造出来的!我们大家都应该遵守文明旅游公约：维护环境卫生、遵守公共次序、保护文物古迹、爱惜公共设施、尊重他人权利……

我曾经参加过西祠组织的“清洁紫金山”活动。紫金山是南京的天然氧吧，每天成千上万的游客登山游玩。却因为一些人的不文明行为，造成我们母亲山上片地出现了有害的垃圾，影响了南京的形象。我们少年儿童都加入到了爱护清洁紫金山的活动中去，并持之以恒。我们呼吁：“文明旅游，从我做起!”

让文明旅游成为你我旅途中最美丽的风景!

导语：正如我们所知，教育影响一个国家的未来，它是如此重要，我们谁也不能忽视它。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Since the reform and the opening up great changes have taken place in china so is the education unfortunately the development is uneven especially between rural and urban areas.

As we know education affect the future of a country it is so important that none of us can afford to ignore it.

Generally speaking as a result of the economic situationsthe city is more advanced in everyway compared with the country sidefar more fund and resources are poured into city while the rural erea was laged far behind.it is common to see that children in the city sit in the comfortable classroom with brandnew desk and chairs listening to the best teacher in almost every field while the students in the country side even did not have enough money to buy a penciland there is only three or four teachers in a so called school.

I remember that premier Wen said develpment must be for the people by the people and the achievement must be shared by all the people i dont think its right to see the gap in education expanding again and again there must something can be done to make sure the students in the countryside can enjoy equal high quality and affordable aducation as there counterparts in the city.

【参考译文】

改革开放以来，中国发生了巨大的变化，所以是教育，不幸的是，这种发展是不平衡的，特别是在农村和城市地区。

正如我们所知，教育影响一个国家的未来，它是如此重要，我们谁也不能忽视它。

一般来说，由于经济情况，城市是更先进的国家在各个方面相比，更多的资金和资源涌入城市，而农村地区被远远地落在原来是看到城里的孩子坐在崭新的桌椅听最好的老师几乎每一场舒适的教室，而在农村的学生甚至没有足够的钱来买一支铅笔，有一个所谓的学校只有三或四的教师。

我记得，文章了总理说，发展必须是为了人民，由人民，和成果必须由所有人共享的，我不想看到教育扩大一次又一次的差距是正确的，一定有什么可以做，以确保农村学生享受平等的，高质量的和负担得起的教育，作为这个城市的同行。

1.英语作文：平等的重要性

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8.英语作文：EQ情商的重要性

广大市民和游客朋友们：伴随着生活品质的提高，旅游已经成为人们追求梦想、亲近自然、品味文化的行为方式。为了促进我市旅游业健康有序发展，培育文明旅游新风尚，特向广大市民和游客发出如下倡议：保护生态环境。不踩踏绿地，不随地吐痰，不乱扔垃圾，不摘折花木和果实，不在公共禁烟场所吸烟。

遵守公共秩序。不喧哗吵闹，不在公共场所高谈阔论，不并行挡道，不随便插队。

爱惜公共设施。不损坏公共设施，不污损客房用品，不贪占小便宜，不多用水电，不浪费用餐。

珍爱文物古迹。不在文物古迹上刻画涂写，不攀爬触摸文物，不在不宜拍照的场所拍照摄像。

尊重他人权利。不强行和外宾合影，不长期占用公共设施，不做不尊重他人的事，不违反民族宗教习俗。

文明礼貌待人。不讲粗话，不在公共场所高声接电话，不在公共 场所袒胸赤膊、呼朋唤友，不聚众闹事;礼让老幼病残，礼让女士。

提倡健康娱乐。不参与封建迷信活动，不沾染黄、赌、毒。

为提升全体市民文明素质，增强文明旅游的自觉性，近期中央文明办和国家旅游局制定了《文明旅游十大提醒语》，敬请广大市民和游客传诵并遵循。

1.文明是最美的风景;

2.旅途漫漫文明相伴;

3.旅游美时美刻文明随时随地;

4.文明游天下快乐你我他;

5.一花一木皆是景一言一行要文明;

6.游遍天下山川只留脚印一串;

7.出游讲礼仪入乡要随俗;

8.垃圾不乱扔举止显文明;

9.多看美景不刻美名;

10.平安是福文明是金。

广大市民和游客朋友们，您的一言一行、一举一动，展示着您的形象，您的一份谦让、一份呵护，体现着您的文明素养，让旅游文明时刻陪伴着您我!

in this winter break，i have a plan to travel to reason i planned to travel to japan is because i saw many interesting facts about japan in the internet; like there are a lot of new technology there，the fuji mountain there，or japan disney land ， i really like there i were to go there，i would make my agenda like this：first，go to tokyo to shop in malls，and go to disney land; then，go to osaka to go to spa，and shop in anime stores; finally，i would like to go to hokkaido to go skiing，and enjoy the i could have a good trip!

全体电大教职员工：

旅游是一项发现美、欣赏美、享受美的活动，更是一项创造美的活动。人们在旅游活动中的一言一行，不仅体现了个人的文明水平，更是一个城市文明程度的主要体现和重要标志。

作为电大教职员工，更需要文明旅游。拒绝“到此一游”，倡导文明旅游，为此，学校向全体教职员工发出如下倡议：

一、践行文明旅游。

在尽情享受美景的时候，千万不要忘记文明旅游，用我们的美好言行构成这美丽风景中的一道“亮丽”风景线。

二、遵守法律法规、讲究卫生礼仪、爱护环境设施。

应自觉遵守“中国公民国内旅游文明行为公约”，维护环境卫生和公共秩序，保护生态环境和文物古迹，爱惜公共设施，尊重他人权利，以礼待人，健康娱乐，文明旅游。

三、自觉遵守“中国公民出境旅游文明行为指南”。

尊重其他国家、其他地区、其他民族、其他宗教的文化习俗，避免因文化差异而导致的“不文明”行为”，防止个人行为给国家和城市形象带来损害，展现礼仪之邦应有的风采。

四、自觉恪守公德、讲究礼仪、文明出行、文明游览，主动提醒和制止他人在旅游过程中的不文明行为。

电大出游的教师们，让我们共同携手提升旅游文明素质，从我做起，从现在做起，从点滴做起，塑造电大文明旅游的新形象!

依稀还记得，去年夏天我与爸爸、妈妈去北京天安门玩的美好时光，那一次游玩，是我们最欢乐的一次了。

天安门实在是美丽极了，红墙黄瓦，雕梁画栋，甚是壮观。天安门的正前方横跨着两座汗白玉石桥，宛如巨龙天降，气势凌人，这就是著名的金水桥。因为金水桥的存在，天安门散发的雄伟气息更加浓烈了。只是，在雄伟的景象中有几分不足，那就是到处乱飞的“景物”--垃圾。

我们在烈日炎炎的北京天安门口干舌燥，于是就到小卖部去买水，因为天气太热了，所以水“咕咚””咕咚”几口就被我“报销”掉了。我正要把空瓶子丢掉，爸爸却及时叫住了我：“袁雅瑄，你要干什么呢!”我沉默了。爸爸生气的说：“你今天的行为你知道会造成什么样的后果吗?这干净的天安门是清洁工阿姨们，用辛勤的汗水换来的呀!”我诚恳的说：“对不起!爸爸我知道错了。”说着我把空瓶子丢到了垃圾桶里。爸爸对我语重心长的说：“知道错就要改正，你以后可要记住了。”我使劲地点了点头。

我们旅游时要注意自己的举止谈吐，不要做不文明的行为，也不要乱说脏话哦!我们一定要文明出行，争当文明小使者。

The Importance of Electricity

When you go to work in the morning and find that traffic lights dont work, the traffic jam will certainly happen. A patient needs to be operated on at once. What will happen if the operation cannot be made because of the electricity. Without electricity, we can neither watch TV, listen to the tape, nor chat on line. Electricity is closely related to our daily life.

How terrible it would be if there were no electricity!

关于电力的重要性的初中英语作文

当你早上去上班，发现交通灯不工作，交通堵塞，肯定会发生的。一个病人需要立刻动手术。如果操作不能因为电力会发生什么。没有电，我们不能看电视，听磁带，也不能在网上聊天。电在我们的日常生活密切相关的。

如果没有电将会多么可怕

People say that self-confidence is half of the success that can bring you courage to stick to what you do. Without self-confidence, one can not do well in anything. Self-confidence is of great importance and value to a person.

人们说自信是成功的一半，它能给你带来勇气去坚持你所做的事。没有自信，一个人就不能做好任何事。自信对一个人很重要也很有价值。

Firstly, self-confidence enables us to have the ambition of being successful. Only when you have the ambition to be successful, can you be successful eventually. Secondly, once we gain self-confidence, we will possess the courage and strength to overcome the setbacks and difficulties. With self-confidence, no one and nothing can stop you to success.Thirdly, with self-confidence we may accomplish something which seems to be impossible previously. No great thing is easy for us, therefore we should hold the idea that anything is possible. We should, or have to trust in ourselves.

首先，自信使我们拥有成功的雄心。只有当你有成功的野心的时候，你最后才能成功。其次，一旦我们获得了自信，我们就拥有了勇气和力量去克服挫折和困难。有了自信，没有人也没有什么能够阻止你成功。再次，有了自信我们可能实现一些以前看起来不可能的事。没有什么大事对我们是容易的，因此我们应该相信一切皆有可能。我们应该，或者必须相信自己。

In short, self-confidence is the spiritual pillar of a person as well as the inherent power, which is of great importance and value to a person.

总之，自信是一个人的精神支柱也是一个人的内在力量，它对一个人很重要也很有价值。

I think most people like traveling because they can feel the beauty of the nature and breathe the fresh air at the same time.Whats more they can make friends.But there are some disadvantages of travelling,such as,the weather may change quickly and you may be wet in the rain.So my suggestion is that before you travel,you should listen to the weather report and get to know about the weather and youd better travel with others so that you are not into trouble.

Both opportunity and ability are equal and important in success.If there is opportunity given but you do not have the ability,you will not have the gut to take up the opportunity.On the other hand,if you have the ability butyou will not given the opportunity,you will also not shine.Therefore to be successful,be ready and be prepared with all the knowledge you can acquired so as to strengthen your ability.Grasp the opportunity the moment it comes.Opportunity does not always come and it can come very fast and goes very fast.Only those who act fast grasp the opportunity.

最近，有两则旅游不文明的报道受到大家关注。先是在北京房山的怪石山景区，一名游客在十几处景点上喷涂了硕大的“陈志成”字样。数天后在浙江台州市仙居县神仙居景区，一名女游客在饭蒸岩的悬崖峭壁上，画上了一个男子头像，据说是用这种方式向该男子示爱。两起事件将“人过留名”推向了新“高度”，也让我们反思，为何这种“XX到此一游”式的乱写乱刻行为一再出现？

有的人做错事，是因为目无法纪；也有的人做错事，是因为不知所作所为何错之有。比如在房山景区狂写“到此一游”的“陈志成”，自称在景点留字之时并未意识到自己犯了错，事后经人提醒才“顿悟”。笔者愿意相信他的说法：若非不知，怎会在十几处景点上涂写自己的大名，又怎会在舆论汹涌而调查毫无头绪之时，主动站出来承认错误？

针对不文明行为，事后惩戒措施应该有，而且力度还得继续加强，但与此同时，也要补上“道德教化”这堂课，让尽可能多的游客懂得什么是不文明行为，什么是入乡随俗。我国的大好河山，可禁不起这些懵懂游客的一再试错。

对此，需要旅游主管部门和各景区切实负起责任，通过各种可能的方式，在游客进入景区之前就把各项行为规范宣传到位，把“丑话说在前头”。另外，也需要游客提升个人道德修养和民风民俗等各种常识，别等犯下大错才悔之晚矣。

衷心希望，这个“黄金周”少一些旅游不文明现象，多一些暖心的中国好游客。

There are varied ways of defining tourism. Some people regard it as a

pollution-free industry; others think of it an invisible school, Both are based

on an accepted fact that tourism cannot only produce profits bearing no

pollution along with, but help broaden knowledge and fortify healthy. Aside from

the above there exists awidespread theory, claiming that whatever is of the

ability to increase in capital belongs to productive industry. In this sense,

tourism should hold a position in the scope and ought to be treated as such.

It is true that there is some sense in the theory, yet another equally or

even more important aspect should be granted more publicity to. Tourism, in

terms of its objective purposes, has a social function which contributes to

human communication. Coming from vadous social backgrounds, having motives and

goals of every kind, tourists get together, draw close and exchange ideas of

their own, from which a fresh state of mind will be created. So what kind of

production is it? To the question we should have good reason to give a proper

answer: it is a spirit production, a reproduction of relations of production.

And the more frequently such exchanges are made, the more good they will do to

promoting social and economic development of the mutual. If it is the case that

making money through tourism means a dent we have made, so it foretells a

fortune to provide cultural service along with tourism. Therefore, to keep close

eyes on the latter involves changing our minds first, that is, tourism is by no

means a pure economic concept, but takes plenty of ideological activities as its

content.

To sum up, unlike other economic forms, the profits from tourism economy

cannot be measured completely by means of how much output value, profit, and

foreign exchange it will produce. In addition to the reputation of

pollution-free industry, its social and far-reaching profit should be probed

more deeply. As such the existing scenic spots ought to be kept in good

maintenance, and some new ones exploited. Moreover, constructing first-class

soft and hard surroundings is desired to attract tourists, the foreign and the

domestic.

I remember the sixth grade when the National Day holiday seven days off our family ready to travel to Luoyang tourism, usually we rarely go out this time finally can go out to play for a while.

Eleven finally arrived, we packed up something, ready to travel we 7:00 on the train, the driver prepared almost half an hour, 7:30 departure, the trip is very long, to the afternoon to, when we sit a few Hours of the car, approaching 2:30, and most of us are sleeping, but it is this time more and more dangerous to happen, suddenly the car shook the two, we quickly got up and found a crash, we are afraid The car to burst, we rush to get off, people are smashing the window, the windows broke open people continue, when to me, I am very careful, I do not know why suddenly someone pushed me behind, I suddenly Jumped down, only go without any feeling can be a while I found hot, I look, ah! Put on a broken big hole, then my father came to see my wound immediately from the pocket out of a large toilet paper, my hand wrapped up, after a hospital ambulance came. We have been received by the hospital after some treatment finally cured, just to wrap gauze.

Then we are still happy to go to Luoyang important attractions: Longmen Grottoes and White Horse Temple, and then the next afternoon we do the car back home.

Although out of a car accident, but we are still very happy to play, as "survived, there must be after the blessing" Well!

We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...

How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds of problems are pouring in...

So there is a cure, beauty, weight loss, medicine...

Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - thats fitness. The benefits that fitness can bring to us:

A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

Five, full of confidence: the key is a lot of people dont know the fitness of a persons psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. Other peoples eyes can also make you feel passionate and do things more enthusiastically.