我避免熬夜英文推荐四篇

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it. As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.

With the College Entrance Examinations approaching , the students of Senior Three are focusing much more on studying. Many of them even begin to stay up studying. A heated discussion was held to argue about the advantages and disadvantages of it.

Some students have their own reasons for studying late into night. Firstly, the quietness in the night will result in better effectiveness. Besides, the examinations are only 200 days away so its high time they made good use of every minute. What’s more, seeing others studying so hard, they will feel anxious if they don’t take action.

Some others, however, hold the opposite view, saying that a sensible senior student must know how to balance his time between study and leisure. As everyone knows, staying up late will naturally affect the next days performance in class.

As far as I’m concerned, different people have different habits. If you can hold it, it’s your own business when to study and when to sleep.

You may need more sleep than you think.

Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb ， the average person slumbered 10 hours a night.

Night owls are more creative.

Artists， writers， and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study， "evening people" almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.

Rising early is stressful.

The stress hormone cortisol peaks in your blood around 7 am. So if you get up then， you may experience tension. Grab some extra Zs! You’ll wake up feeling less like Bert， more like Ernie.

Our school has regular rest hours for students. However, we can often see many students do their lessons or other things after the bed time. They usually stay up until midnight.

Teenagers need enough sleep daily. Staying up late may do harm to health. It can also make students late for class or sleepy in class. Thus, they miss something they should have learned.

It’s blameless to stay up once in a while if we do have to take up our rest time for some urgent deeds, but don’t make it a habit. President Xi recently advised young people not to stay up late, which we should bear in mind. Early to bed and early to rise makes a man healthy, wealthy and wise. We really need to make a change to the unhealthy lifestyle so as to ensure our rest time.