减缓压力的英语作文汇总19篇

As everyone knows, stress is a natural part of everyday life and there is

no way to avoid it. As the pace of modern life continues to increase, we are

always feeling on the go from morning till night. And it is hard to slow down.

Therefore, stress goes hand in hand with the life in a competitive society.

Different people, however, think of stress quite differently. Some believe

that stress is not the bad thing it is often supposed to be. They are of the

opinion that a certain amount of stress is vital to provide motivation and give

purpose to life. Others argue that stress contributes to one’s mental decline

and hence endangers his health. According to them, relaxation, the opposite of

stress, is essential for a healthy mind and body.

Personally, I’m in favor of the former view. I think it is impossible to

avoid stress when one is entirely devoted to the career he pursues. In my

opinion, it is only when the stress gets out of control that it can lead to poor

performance and ill health.

1.同学们中普遍存在的压力是什么;

2.我的压力是什么;

3.我是如何成功缓解我的压力的。

注意：文中不得出现真实的姓名和校名。

词数80~100;短文的开头已给出(不计入总词数)。

Less Pressure, Better Life

Hello, boys and girls!

Pressure is a serious problem in today’s world. Students in our class are under too much pressure. ……

That’s all. Thank you!

参考范文:

Less Pressure, Better Life

Hello, boys and girls!

Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.

I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of training classes at weekends.

Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.

That’s all. Thank you!

Peer pressure means the influence given by a group of people around you,

such as, parents, friends, classmates, teachers and so on. Their influence will

affect your attitude, behavior, conception or decision. As every side has two

sides, this influence also has two sides. Let me explain my reasons.

For one thing, influence of peer pressure has positive effect. It depends

on the specific thing. Sometimes, the influence of pressure will promote me get

progress. For instance, my deskmate does well in one math exam, while I fall far

behind her. As we are deskmates, i can’t let others look down on me. So i will

take her as my good example to fight. And then next time, I can get a good mark

by my effort. Take my parents as another example, they like clean. They don’t

have the habit to throw rubbish at will. I won’t have this habit either living

with them.

For another, influence of peer pressure has negative effect. Sometimes the

influence will be bad. For example, if my friends ask me to skip class to watch

a basketball match with them, i go with them, even i don’t have that thought

before. And one of my friends has gone through a lot, he always try to convince

me that money is very important. As time passes, i may change my conception.

In summary, the influence of peer pressure has positive and negative sides.

We have to advocate the good side and avoid the negative. We have to be clear

about what is right and what is wrong and firm our position.

People always believe that when there is pressure, there is motivation, it seems that pressure equals motivation.

We need pressure, it makes us keep move on, with pressure, we know what to do and how to fulfill our targets. Without pressure, we are just like a child, never grow up, having no idea of responsibility. It is pressure that makes us become mature, we should have pressure, it indeed equals motivation at the certain level. While having too much pressure is bad for our mind, it is just like a burden that presses our mind, making people hard to take a breath.

Nowadays the case of people commit suicide is increasing, the reason is that people can’t take a breath from much pressure, they feel there is no hope in life, no matter what they do, life just frustrates them. We should have the right attitude towards pressure.

人们总是相信有压力才有动力，似乎压力等于动力。

我们需要压力，它让我们前进，有了压力，我们才知道应该要做什么和怎样去实现我们的目标。没有压力，我们就像一个小孩，永远长不大，不知道什么是责任。压力让我们变得成熟，我们应该有压力，压力在一定程度上却是等于动力。然而太多的压力对于我们的心智来说是不好的，这会像一个负担一样抑制着我们的思想，让人喘不过气来。

现在人们自杀的案例上升，原因在于人们不能从巨大的压力中呼吸，觉得生活没有希望，无论他们怎么做，生活都会打击他们。我们应该正确对待压力。

Those who live in cities around the world are likely going to have similar

experiences about living and the associated challenges regardless of their

location on the globe. Most of these challenges revolve around stress which

studies have shown is a part of living. Regardless of what you do and your

profession and place stress is not avoidable but could be minimized. Those who

see stress as an enemy will probably live an irritable life which is quite

unnecessary.

How then do we cope with stress? I am going to give you tips that have

helped and are still helping me in coping with life in the city of Lagos

Nigeria, the most populous African city, where orientation of people is quite

different in many ways about stress and living with others.

I am very disappointed not to be able to go to see a film with my friends, to play my favorite musical instrument, or to watch TV with my family in the evening. I have to sit at desk and do my homework, which can not be finished until midnight, I＇m tired of doing much homework, get bored at taking so many exams, and lose interest in studying.

Teachers, please get rid of homework and examinations. Examinations are nothing but anxiety-makers. Homework is nothing but interest-killers.

Teachers, we can learn more outside the classroom. Classroom gives us limited kinds of information. We can only learn some dead knowledge from the books.Teachers, please set us free, and let us learn more outside the classroom

from the environment, from TV, from private study or from our friends.

My dear teachers, can you hear me? Please lighten the burden on students.( 150 words)

In modern society, pressure is ubiquitous. As students, we have to endure

the pressure from examination, from homework and from our parents’

expectations.As workers, people are faced with the pressure from deadline, from

difficulties and from finance and so on. Here I would like to give some

suggestions about relieving pressure.

First of all, to confide to others is an efficient way for relieving

pressure. When we feel so anxious and worried that we cannot continue to work or

study, go to talk with our friends or family members and we will get some relief

and feel better. Second, to do some exercises is another way to relieve

pressure. If we are under pressure for a long time, doing some exercises can

make us refreshed and regain power to continue our task. Finally, another common

way for women to relieve pressure is to cry. The effect of crying is the similar

as the effect of confiding to others. After crying, we would find that we are

relaxed and then we have spirit to fight against difficulties again.

In a word, there are many ways to relieve our pressure. But the most

important point is that if we cannot solve the problem at once, we need to call

off our attention from the pressure we are faced with to other things. Only in

this way we would not be entangled with the pressure for a long time.

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important。 Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we cant be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others help.。

As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. Therefore, stress goes hand in hand with the life in a competitive society.

Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and give purpose to life. Others argue that stress contributes to one’s mental decline and hence endangers his health. According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.

Personally, I’m in favor of the former view. I think it is impossible to avoid stress when one is entirely devoted to the career he pursues. In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill health.

正如每个人都知道的，压力是日常生活中的自然部分，没有办法避免它。随着现代生活节奏的不断增加，我们总是感觉到从早上到晚上的。很难慢下来。因此，压力与生活在竞争激烈的社会中。

不同的人，但是，认为压力很大不同。有些人认为压力并不是坏事，它通常被认为是。他们认为，一定量的压力是非常重要的，以提供动机和目的的生活。其他人则认为压力会导致精神下降，从而危及他的健康。根据他们，放松，对压力相反，是一个健康的精神和身体是必不可少的。

就我个人而言，我赞成前一种观点。我认为一个人完全献身于他所追求的事业是不可能的。在我看来，只有当压力失去控制，它会导致不良的表现和健康状况不佳。

With the harsh competition in todays society, more and more people

complain about their stress in their daily life. Stress mainly comes from our

work, study and families. When we feel stressed, we often have bad moods on the

day and cant sleep well at night. Thats too bad for our health. To help ease

stress, some good ways are suggested. Firstly, we can chat with our parents and

friends. Maybe they can give us some good advice. Secondly, we ought to do some

exercise, which can help us have a nice sleep at night. Moreover, we are

supposed to balance our life with more outdoor activities, so as to make our

life more colorful and vivid.

Now, the students learning pressure is great, and after class life is a good medicine to relieve the pressure of learning. I have a very interesting extracurricular life.

The biggest pleasure in my spare time is to collect rubber. Those strange and eccentric, imitate characters, animal images and daily necessities like rubber to collect a small jar, every time I look up will be an endless enjoyment. Those lively and lovely animals, such as rubber, lifelike daily necessities, erasers, and some funny and funny rubber, can relieve the pressure and annoyance of my learning and life. Whenever I collect the eraser, their lovely and genuine smile intoxicated me, as if I felt that I was one of them. I could play with them freely.

Im the only child at home. My mom and dad are busy, and I dont have time to play with me, so my best partner is the rubber. There are no secrets and lies between us. We take care and comfort each other. We are the best friends.

导语：现如今很多学生有很多的学习压力，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

生活中的烦恼都会使人产生压力,为了更好地发现及解决同学们中存在的心理压力问题,你们班特意开展了一次以"Less Pressure, Better Life"为主题的英语演讲比赛,请你准备发言稿,谈谈你的一些缓解压力的好办法,与同学分享,内容包括:

(1) 同学们中普遍存在的压力是什么; (2) 我的压力是什么;(3) 我是如何成功

缓解我的压力的。 注意:文中不得出现真实的姓名和校名。词数80~100。

★ 范文Less Pressure, Better Life

Hello, boys and girls!

Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.

I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends.

Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.

That’s all. Thank you!

【参考译文】

你好，男孩和女孩!

压力是当今世界的严重问题。我们班的学生压力太大。有些学生不能和同学相处得很好，而另一些学生则担心考试。

我也总在压力下，我父母想让我成为班上最好的学生。所以他们周末送我去各种各样的课后补习班。

上星期一晚上，我和妈妈谈了一次。我告诉她我不懒。我真的感到累了。我需要时间放松。我母亲终于同意了我的意见。因此，我认为与父母的谈话是必要的，以解决这个问题。

就是这些。谢谢您!

People always believe that when there is pressure, there is motivation, it

seems that pressure equals motivation. We need pressure, it makes us keep move

on, with pressure, we know what to do and how to fulfill our targets. Without

pressure, we are just like a child, never grow up, having no idea of

responsibility. It is pressure that makes us become mature, we should have

pressure, it indeed equals motivation at the certain level. While having too

much pressure is bad for our mind, it is just like a burden that presses our

mind, making people hard to take a breath. Nowadays the case of people commit

suicide is increasing, the reason is that people can’t take a breath from much

pressure, they feel there is no hope in life, no matter what they do, life just

frustrates them. We should have the right attitude towards pressure.

Because of the high developing speed of the world, pressure has become a

serious problem in nowadays. As our students, we also have to face with much

pressure, such as the study pressure, exam pressure,relationship pressure and so

on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable

in our daily life, so we cant be afraid of them and try our best to cope with

them. Secondly, tell our pressure to others. Talking is a very effective way to

ease pressure, and during the talking, we may get some suggestions and

solutions. Finally, trust ourselves. We should believe ourselves that we can

deal with any troubles by ourselves or by others help.

The Pressure From College Students

In China, the number of college students increases every year, as more and more students get the college education, college students are under great pressure. We hear from the news that a lot of students can’t find jobs after graduation, then the next year, the other students gets graduating, the two years’ students compete for the jobs! I just can’t imagine such situation. The pressure from college students is getting greater, they should relieve it now and then, because too much pressure will bring bad effect, some may distort their minds, once their emotion can’t relieve in time, some tragical things may happen. It is said that some students suicide themselves because they have much pressure. Everybody will have pressure, but we must know that pressure brings motivation, at the same time, it also brings burden, we have to balance it. When we deal with it well, we can live a better life.

在中国，大学生的数量每年都在增加，随着越来越多的学生接受大学教育，大学生承受很大的压力。我们从新闻上看到很多学生在毕业后找不到工作，第二年的时 候，另外一些学生毕业，两年的学生竞争工作!我无法想象这样的情形。大学生的压力越来越大，他们应该时而不时地释放压力，因为太多的压力会带来不好的影 响，一些学生思想扭曲了，一旦他们的情绪得不到及时释放，悲剧的事情就会发生。据说一些学生自杀因为过多的压力。每个人都会有压力，但是我们必须知道有压 力才有动力，同时，压力也是一种负担，我们要平衡压力。当我们处理好压力时，才能过得更好。

Pressure seems to be a natural part in our daily life in this competitive

society. Like it or not there is always pressure of one kind or another. And it

seems there is hardly any way to avoid it or get rid of it. Moreover, as the

pace of modern life continues to quicken, pressure seems to be on the increase

all the time.

Different people have different ideas about pressure. Some hold that

pressure is something very vicious. If there is too much of it, it will lead to

the decline of ones physical and mental health. So they are always complaining

about it or trying to flee from it. They think, only relaxation, the opposite of

pressure, is what we should desire. On the other hand, others argue that

pressure is not as bad as is often thought. In fact a certain amount of pressure

is essential to provide motivation and meaning to our life. It is pressure that

propels our progress and contributes to our success.

Personally, Im in favor of the latter idea. I believe that a little

pressure is certainly an important incentive in life. It is only when the

pressure gets out of control can it lead to poor performance and bad health.

Since it is impossible to avoid pressure, certainly there is no sense trying to

do so or complaining about it.

导语：中国教育让很多学生都感觉到压力山大，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

How can high school students relax under the pressure from school?

As we all know the high school curriculum is becoming increasingly tight-scheduled and pressuring. Thus it is not a surprise that many school aged children are constantly stressed and worried. However it is important for them to relax from those stresses in order to achieve their academic potential.

The most beneficial and accessible way to relieve stress is through playing sport. It allows the students to have fun; increase their teamwork awareness and improve their health. Studies also show that students who exercise regularly are more likely to do well in school.

【参考译文】

高中生在学校的压力下如何放松?

大家都知道，高中课程正变得越来越紧张的计划和压力。因此，许多学龄儿童经常感到压力和担心并不奇怪。然而，重要的是他们放松从这些压力，以实现他们的学术潜力。

通过运动来减轻压力是最有益和最容易的方法。它让学生有乐趣，提高他们的团队意识和提高他们的健康。研究还表明，经常锻炼的学生更有可能在学校表现良好。

The moment I stepped in high school, I have made up my mind to study hard

for the purpose to enter a good university. In the first year, I made a lot of

new friends. All of them were so excellent that I wanted to learn from them. As

the second year has come, I felt great pressure. My scores went up and down and

I felt so worried. I told myself that I should find a way to relieve pressure.

Listening to music was a good way. I would sing with the music and shake my

body, which made me forget everything but the joyous music. Second, I would like

to talk to my friends, because they understood me. We would have some tea in the

shop and then shared our secrets. When we laughed out loudly, all the annoyance

would disappear.

With the development of society, the competition of the entire society is

more and more intense, causing increasing pressure to people. Stress of study,

work and life are ubiquitous, but how can we deal with it? Here are some tips

that I hope can be useful.

Firstly, keep good health. A healthy body is the premise to face presure.

It’s the least capacity to cope with stress when a person is sick. Secondly, to

accept the pressure. The reason why many people can not cope with stress is that

they resist and escape it. Actually, there always is trouble and problems once

we chose a path to go, because almost everything worth doing is not so easy.

Thirdly, solve the problem, rather than complain about it. Many people complain

about the surroundings and don’t think about the solutions when faced with

problems. We all know that complaint can do nothing but only let you down. As

long as the problem not solved, the pressure is always there. Fourthly, tell

others your pressure and get help from them. Lots of pressure can’t be solved by

our own and the rational way is talking the pressure to workmates or friends to

get help from them. But the premise to do so is that we don’t intend to put

pressure to others but to seek help and support to solve problems.

Of course, there also are some other ways to cope with stress, such as

readjusting goal and expectation, playing games to relax, even shopping or

eating. But no matter how, solving the problem that causes stress is the best

way.

In China, the number of college students increases every year, as more and

more students get the college education, college students are under great

pressure. We hear from the news that a lot of students can’t find jobs after

graduation, then the next year, the other students gets graduating, the two

years’ students compete for the jobs! I just can’t imagine such situation. The

pressure from college students is getting greater, they should relieve it now

and then, because too much pressure will bring bad effect, some may distort

their minds, once their emotion can’t relieve in time, some tragical things may

happen. It is said that some students suicide themselves because they have much

pressure. Everybody will have pressure, but we must know that pressure brings

motivation, at the same time, it also brings burden, we have to balance it. When

we deal with it well, we can live a better life.