how to keep healthy英语作文范文(实用20篇)

When i was in high school, I had to study all the time and hardly had spare

time to do what i wanted to.Besides, I had to focus on my textbooks and doing

exercise again and again. Therefore, I had little time to read magazines and

novels and watch TV. what was worse, I couldnt play with my friends a lot, which

I couldnt stand the most. In a word, all i did in high shool should be

considered for the College Entrance Examination.

However, my college life is totally different from the life in high

school.I can arrange my time freely. I spend most of my time reading in the

library, where I can open my eyes and broaden my mind.In my free time, I also

join some clubs,where i can make a lot of friends of different majors. My

teachers in college are so kind and knowledgeable that they not only teach us

knowledge but also how to be a person and how to get on with others. In

addition, there are more opportunities for me to improve myself.

I believe college life is an important stage in my life. In college, i can

learn how to learn by myself, how to get on with others, how to live

independently.College provides me with a stage where i can show myself and be

myself.

In the summer vacation is very meaningful for me, because I met a special

"friend" -- the tortoise.

The appearance of the tortoise is very silly, bravery, small, easily

indented his head into the shell, but because of this, I like talking to it,

what secret all tell it, the tortoise seems to understand. A few days to get

along with down, our relationship has been very deep.

Someone says: love is not necessarily have, also can be let go. Everyone

has his own family, tortoise, too, so I decided to let the turtle go home. I

took the decision to tell dad, dad said I was a sensible child, also promised to

take the turtle home with me.

Along the way, I firmly hold the tortoise and the turtle seemed to

understand that we are about to separate, very good to lay in my arms. Dad and I

found a very clean in the reservoir, where we are and the tortoise took a group

photo, then put the turtle in the water. Looking at the turtle swam slowly to

the water, my tears constantly supposed although there are countless heart

loathe to give up, but love it should not let it go? I waved and said,

"good-bye, tortoise, I wish you a speedy reunion with my family." Turtle swam

for a while, and turned to head looked at us, and then swam to the bottom. My

father and I you look at me, I see you, everyone laughed happily.

Look, what a meaningful summer vacation!

Nowadays, smart phone has been part of our life. We can see people lowing

down their heads and playing smart phones all the time. When people are walking

on the street, the traffic regulations are no longer their first concern. It is

so dangerous for them to keep their attention on the phone. Dutch officers

figured out a new rule to let people realize the traffic lights. On the ground,

the traffic light can be seen. What a smart idea. When people are watching smart

phones, they can see the lights, too. At the same time, we need to think about

the problem that whether our life is controlled by the technology.

My home town is a beautiful place. It stands beside a wide river and is

rich in fish and rice.

But in the old days it was a poor and backward little town. Many people had

no work. They lived a hard life.

In 1949 my hometown was liberated. Since then great changes have taken

place there. The streets have been widened. Factories, schools, hospitals,

cinemas and theatres have sprung up one after another. The life of the people is

greatly improved.

I love my hometown. All the more I love its people. They are working hard

so as to make it still richer and more beautiful.

Last summer holiday, I visited to Xiamen with my parentsby plane. My

English teacher once told us that Xiamen is a beautiful city that worth of

visiting. We stayed there for four days. We lived in a small fishing village. On

the first day, we visited to Xiamen University and Nanputuo Temple. Xiamen

University is consideredas the most beautiful and romantic campus in China.

Indeed, its fantastic and its buildings are distinctive. On the second days, we

enjoyed the scenery of Jimei District. On the third day, We visited to Gulangyu.

Its amazing and I like it very much. There are many small specific stores.

However, the huge tourist visitors make the small island crowed. Anyway, it was

a pleasant trip.

I had a very rich winter vacation this year.

At the time of the holiday, my mother was going to work. I was at home in

the daytime. My mother just went home for lunch at noon. Mother said, do things

tight and loose. I hope to finish my homework earlier, so I basically follow the

schedule of school, but I didnt get up early when I got up in the morning. When

I was at school, I had to get up before dawn. In a few days, I finished the

written homework assigned by the teacher, and the rest is to recite Tang poetry

every day, review English and finish the exercises that have not been completed

this semester. In my spare time, I will read extracurricular books. I have read

several extracurricular books during the winter vacation, "childrens literature

in China", "love education", sometimes I will read "readers". Im looking at Niu

Niu by the writer Zhou Guoping.

Close to the end of the year, the busy mother was even more busy. Grandma

knew, and went to our home to help take care of the family, lighten the burden

of mother, grandma came, I have a companion. So my schedule changed. I did

homework in the morning, and I had a new project in the afternoon, that is, let

my grandmother call me knitting yarn. Many people think that knitting wool is a

girls favorite thing to do. I think knitting is fun, so I learn to knit. Mom

said, "knitted sweater is not only fun, but also can exercise our fingers

flexibility very well, which will help greatly in the future, such as typing and

typing, etc. Sometimes, I also contact my classmates, or invite my classmates to

play at home, that is my happiest moment.

The time is so fast that the mommy unit has a holiday. Mom busy in the

work, then busy with things at home. Of course, I have not been idle, I have my

mother went to the market to buy special purchases for the Spring Festival, we

bought a lot of food special purchases for the Spring Festival, poultry meat,

sweets, fruits, beautify Home Furnishing bonsai flowers, festive couplets......

My mother put the flowers and pots well. I drank my father and put it on the

Spring Festival couplets. On the door, and on the walls of the house, a red,

red, big "blessing" was attached to the house. In a moment, the family was

disguised as a year of Chinese taste.

The bell of the new year rounded, we welcomed the year of the tiger, and

people were immersed in a cheerful atmosphere. On the first day of the year, my

mother and I went to relatives, friends and elders. Every time I go, I will

receive the red envelopes from my elders. I think I have received not only a red

bag but a good blessing and a good expectation from my elders. I will study hard

and live up to the expectations of my elders.

My father likes to watch all kinds of sports, so when I spend the time with

him, we watch the match together. The Summer Olympic Games is coming soon, I

feel so excited, my father will follow the games and I will company him. It is a

great time for both of us. We share our opinion and talk like friends.

People will be the envy of the sky eagle, but never thought it a thousand

times to practice hard; people were envious of butterfly flowers, but do not

have to pay attention to it once as a caterpillar suffering; people are jealous

of those celebrities, those scientists, those successful people, but never

thought they have too much to pay behind the hardships and sweat, experienced

many setbacks.

So, in the face of the unexpected blow, who seem insurmountable

difficulties, the vast expanse of the thorns, I will not retreat. Because I

know, success is built on the basis of failure and sharpening.

The news that Mr Cai had passed away was known, and I fell into great

sorrow. The sound of the rain knocking on the window was so mournful that it

deepened my distress.

My memory brought me back to the class when I saw him for the last

time.

That evening it was raining, too. We started our lesson as usual at a

quarter past six. I sat in the first row, and I saw Mr Cai press his stomach

with a hand from time to time, but I didn’t know the reason then. The two hours

passed quickly. When the lesson came to an end,Mr Cai told us that he had

possibly developed a stomach cancer, and would go to Beijing to see a doctor. If

there was nothing serious, he would continue to teach us after he came back. He

was very calm and his voice was steady. He still gave us some homework. He said

that he would mark the papers as soon as he came back.

Then I started to wait for his return. I had not thought that I would not

see him any more. The cancer had taken his life, even though he was still

young.

Mr Cai’s words are still ringing in my ears,“I hope you will be one of the

best students.” I think I should work hard at English and live up to his

expectation .

I have lost a good teacher. Tears will dry up in time, but the memory will

stay for ever.

Mothers Day is a celebration honoring mothers and celebrating motherhood,

maternal bonds and the influence of mothers in society. Its a day to show

thanks to mothers. This festival first appeared in ancient Greece and modern

Mothers Day originated in the United States which usually falls on the second

Sunday of May each year. Mothers usually receive gifts on this day and

carnation(康乃馨) is regarded as the flower for mother. In China, the flower for

mother is day lily(萱草花), also known as Nepenthe(忘忧草). In addition, cleaning up

the room, doing housework and a big dinner are considered to be the best

Mothers Day gifts.

May 12th, 2008. That’s the most mournful day for our Chinese that will

never be forgotten, because a horrible earthquake happened in Wenchuan, which

caused tens of thousands of children’s death.

On hearing the news, I felt so sorrowful. “Why was the god so cruel to

them?” I asked. They were still at the entrance of the life. They seemed like

little eagles that were willing to open their wings and hover in the sky. Maybe

they would have their brilliant future. What a great loss to our nation! I had

my deepest sympathy on the people in the disastrous area. So I donated some

money and clothes to them. And I also prayed for the dead people sincerely. I

eagerly hope that there would be no earthquakes in the future, so that we could

live a more peaceful life.

There is no doubt that football is No. 1 sport in the world. People from

all around the world are so crazy about this match. In China, a lot of people

stay up all the night just to watch the football match from TV. The fans from

different areas make up the group just to support their teams. These fans sit

together and cheer for their idols. It is such a great moment for them. Though

the football level in China is below the international, more and more teenagers

work on this field and they fight for the country’s future. This year, the

football team has won some important matches and win respect from the world.

As the saying goes "qiu dong smog knife to kill". We can see and catch

"smog" actually have bigger influence on the body, especially the high incidence

of respiratory and cardiovascular and cerebrovascular diseases in the elderly

group.

1. The effects on the respiratory system. Haze composition is very

complicated, including hundreds of atmospheric chemistry particulate matter.

Which is bad for your health mainly aerosol particles less than 10 microns in

diameter, such as mineral particles, sea salt, sulfate, nitrate, organic aerosol

particles, fuel and car exhaust, etc, it can directly enter and adhesion in the

human respiratory tract and alveoli. Especially the submicron particles are

deposited on upper and lower respiratory tract and alveolar, causes the disease

such as the acute rhinitis and acute bronchitis. For obstructive bronchus

asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as

chronic obstructive pulmonary disease patients, haze weather can make the

illness acute or acute exacerbation. If this kind of environment will cause lung

cancer for a long time.

2. The effects on the cardiovascular system. Haze weather pollutants in the

air, air pressure is low, easy to induce acute cardiovascular disease. Such as

heavy fog, the moisture content is very high, if people in outdoor activities

and sports, the bodys sweat is not easy to discharge, cause people bosom

frowsty, increased blood pressure.

3. The fog haze weather can also result in close formation ultraviolet

weakened, activity of the infectious pathogen in the air, increase of infectious

diseases.

4. Reduce because of the fog the sun, ultraviolet irradiation in children

is insufficient, inadequate vitamin D in the body to generate, the absorption of

calcium significantly reduce, serious can cause rickets in infants, childrens

growth to slow down.

5. Affect mental health. Heavy fog weather depression, due to weak light

and easy to let a person produce mental laziness, depression, and pessimism,

encounter something goes wrong and even easier to spin out of control.

6. Affect the traffic safety. Low vision in haze weather, visibility, air

quality is poor, easy to cause traffic jams, traffic accidents.

The summer holiday is going to the end. I am happy in the holiday, because

I do a lot of things. Now, the new term is coming, so I must make a plan for it.

In the new term, I must work harder. I did not do very well in the last term.

Therefore, I want to make progress in the new term. Besides, I want to do some

more readings. Books are the best resources to get knowledge. So I want to make

good use of books to improve myself. Finally, do exercise regularly. A healthy

body is the basic of other things. I must take part in exercise to keep healthy.

And doing exercise makes me relaxed and happy. I hope all my plans can come true

in the new term.

The Palace Museum is located on city center in Peking.China is existing

biggest, most integrity of thou building cluster.It is been one of five greatest

temples in the world by the fame.

The Palace Museum start to set up in A.D.1406, the Palace Museum have the

size courtyard more than 90s and the house contain 980 and add up to 8704.the

Palace Museum surroundings surround 12 meters in height, long the Palace Museum

wall of 3400 meters, form is one rectangular city defense, there is 52 meter

wide moat outside the wall surround, formation a fortress of severe barracks.The

Palace Museum has 4 doors, center door Wu door, east door Donghua door, west

door Xihua door, north door Shengwu door.

We need to follow all kinds of public rules, such as the manner rules and

the traffic regulation. If we break the rules, then all the work will be out of

order and everybody will suffer the loss. But few people just ignore the rules

and waste other people’s time and money.

Chinese high speed train has won many praise from foreign people. The

trains always start off as the timetable and reach the destination on time. High

speed train is popular by the public by its speed and punctuality, but what if

someone breaks the traffic rule? Recently, a video got popular on the Internet.

A woman was stuck in the door of high speed train and the staffs tried to stop

her but failed. She said her husband was on the way and she wanted the train to

start off later. How ridiculous it was. How could she let all the passengers to

wait for her. Everybody’s time is precious.

Though the woman apologized after the policemen’s education, what she did

discomforts the public. The way she acted wasted the public’s time. It is our

duty to follow rules and keep the public in order.

I have many friends, but Jim is one of my best friends. He is not handsome,

but kind-hearted. We know each other at primary school. He was the tallest in

our class at that time. He is good at study and playing basketball, while bad at

playing table tennis. Everytime he has delicious food, he will give it to me.

Moreover, whenever I feel sad, he will play with me and comfort me. However, he

is not spoilt me. For example, everytime I meet difficulties in study, I would

like to copy his, but no matter what I say, he never give his homework to me to

copy. Instead he teaches how to do it. All in all, no matter what difficulties I

meet, he will help me. It is him make me realize that a friend in need is a

friend indeed.

Facebook is the most popular social communicational software. People like

to share their information in it and keep in touch with their friends. The

founder of Facebook is a young handsome guy named Mark Zuckerberg. He was being

a dad recently and he announced that he would donate 99 percent of his share for

celebrating his girl’s coming.

99 percent of his share! That is such great amount. The public were so

astonished by his decision. This young guy could only take out the small part of

his share, but he took out nearly the all. His great grace could help a lot of

people to improve their lives, even change their fate.

There are a lot of rich people in the world, but only less people could

make the great decision like Mark Zuckerberg. When the media asked him why he

did this, he said he wanted to reture society and help the people who were in

need of. This money was not necessary for him, but could change a lot of poor

people’s fates and I wanted to help them.

There is no doubt that Mark’s generous indeed will help a lot of

people.

In ancient times， people called the six Yin number， nine known as Yang number。 September 9 this day， two together called "Double Ninth Festival"， the day also called "festival for the elderly"， is our country a long history of the festival。

After this afternoon， I and my classmates are on duty， 43 bus ride home。 The car is very crowded， I can not easily find a seat， a bottom seat， you can have a good rest for a while。

However， the car just after a stop， there is a old man on the train， he probably slightly hunched， over sixty。 I immediately thought to give seats to the old， but thought， he managed to sit down， let the pity。

How do ah? In the end is to let do not let? I think， as a young pioneer， if lets me not， then how to the front of my red scarf?? cant think， I must let。 So I stood up and said： "Grandpa， you come to sit!" I saw my grandfather smiled， then slowly sat down， and said to me： "really good boy!"。

Although I lost a seat for me to rest， but I got the words of praise and happy mood， which is how happy ah!

Care for the young is the traditional virtue of the Chinese nation， we must continue to carry forward the spirit of this!

在古代，人们把六称为阴数，九称为阳数。九月九这一天，两阳相聚称之为“重阳”，这一天又叫做“老人节”，是我国一个历史悠久的节日。

今天下午，值勤过后，我就和同学一起坐43路车回家。车上很挤，我好不容易才找到一个座位，就一屁股坐下了，可以好好的休息一会了。

可是，车刚过了一站地，有一位老爷爷上车了，他微微驼背，大概六十多岁的 样子。我马上就想到了要给老人让座，但又转念一想，自己好不容易才坐下，让了怪可惜的。

怎么办啊?到底是 让还是不让?我想，身为一个少先队员，如果我不让的话，那又怎么对得起我胸前的红领巾呢?不能再想了，我一定要让。于是，我站起来，说：“爷爷，您来坐吧!”只见爷爷笑了笑，然后慢慢地坐下，并对我说：“真是好孩子!”我听了以后，心里也乐了，因为我做到了。

虽然我失去了一个供我休息的座位，但是，我却得到了表扬的话语和愉快的心情，这是多么快乐呀!

尊老爱幼是我们中华民族的传统美德，我们一定要让这种精神继续发扬光大!

what! The summer vacation goes by so fast, fifty days will pass in a blink

of an eye. During this summer vacation, I spent most of the time playing

basketball. Sometimes I go swimming with my friends. Sometimes play with small

cards. If I was alone, I would ride a bicycle for a ride around, or watch TV, or

go online to find a classmate I miss, chatting, bickering, and solving the pain

of missing. There are many, many programs to play, but my favorite is still

playing basketball.

During this summer vacation, my mother signed me up for a basketball class,

so that I could keep fit and keep my body in good shape. At the same time, I

also want to find my own fun and hobbies. Make this summer a little more

fulfilling.

When I first started learning, I could not learn the basic skills given by

the coach. Even sometimes the coach has already taught me hands-on, and I still

dont understand. Just when I lost my confidence and was about to give up, the

coach came to me and said, "It doesnt matter, whoever learns skills will not go

through a little setback and will be smooth sailing? Who has an amazing talent,

one step to the sky? Dont you rely on the accumulation of bit by bit to make

the same movement well? As long as there is perseverance, the iron pillar will

be ground into a needle!"

After listening to what the coach said, I was at a loss. Begin to practice

hard: I practice pitching on the court while the coach calls everyone to rest.

The coach said that when school was over, I practiced three-step layups on the

court and didnt leave until my family came to tell me. I also often share my

experience with my classmates...

As the saying goes, hard work pays off, and my hard work is not in vain -

now, my basketball skills have improved by leaps and bounds, and I dont only

know a little bit like before. And my physique has also improved, I wont run

out of breath after running 400 meters like before - playing basketball is happy

and healthy!

This summer vacation is happy and fulfilling, and I look forward to the

next summer vacation coming soon!