暑假计划的英语范文【推荐20篇】

一转眼，就快到暑假了。经过一学期的“煎熬”我早已是“饥肠辘辘”了。想到那个没有作业的两个月，情不自禁地傻笑起，真诱人啊！

毕业季痛苦多多，待到放暑假就可以收割两倍的快乐了。抛开作业；抛开成绩；抛开一切。痛痛快快地“浪”两个月，真诱人呀！

待到暑假到了，我必定求老妈带我去旅游。看那桂林的山水，听说“桂林山水甲天下”值得一游，不知道是否名副其实？看那西湖，听说西湖“淡妆浓抹总相宜”，不知会不会让我迷醉其间？看那泰山，听说泰山顶峰“一览众山小”，不知有多么地震撼人心？

待到暑假到了，我必定去补习英语。英语在全球通用，不学怎行？何况我英语那么差，连个基本的“橘子”都不会默写，怎么与外国人交流？初中英语是和语文数学同一个“级别”的，不学怎行！

待到暑假到了，我必定会去图书馆看书，遨游在书的海洋中。高尔基说：“书是人类进步的阶梯。”杜甫说：“读书破万卷，下笔如有神。”还有句话说：“读万卷书，行万里路。”可见，书是多么的重要了。

待到暑假到了，我必定会复习。即将进入中学，小学的知识定是不够的，需好好进一步了解知识才行。且中学又加几门新科目，必须预习一下，才能在班中立足，出人头地，成为“人民的焦点”！

待到暑假到了，我必定会去游泳，夏日炎炎，在水中扑腾两下那该有多爽啊！可我只是只“旱鸭子”一定要学会游泳！成为“水中霸王”，那才可在水中“正常点”，不用望着碧水，犹犹豫豫地想着，要不要跳下去“喝水”。

待到暑假到了，我必定会……

一、暑假宗旨：

外面的世界很精彩，但外面的世界也很无奈，我要继续发扬光大宅女的优良传统，把家坐穿。

二、暑假目标：

争取把自己捂成白毛女，饿成白骨精。(好像是个梦，昨天又馋的不行，去了饭店)

三、暑假内容：

1、每天争取7点起床，转转呼啦圈，以免腰部赘肉的增长。

2、每天争取打扫一遍家庭卫生，必须让自己生活在一个赏心悦目的环境里。

3、每天争取拿出两小时读读书，不管爱不爱读。

4、每天中午必须午睡一小时，保证睡眠充足是美容的根本。

5、每天必须听听音乐，或者唱几首歌，音乐是洗涤灵魂的良药。

6、每天必须坚持锻炼一小时，不管刮风下雨。

7、每晚尽量早睡，争取在12点之前躺在床上(有些心虚)。

8、争取泡点啥(此处范围广，可以随意发挥想象)。

9、美女小米说，每周还得那啥啥啥啥啥啥，不明白的问我们家小米哈。

10、天气适宜的话，争取走进山水中，挑逗一下山水。

The winter vacation is not so far from us.there are lots of thing I have done while this vacation.For one thing ,I have my lessons reviewed ,in order to improve the qulity of study.For the other thing,I wish I would be betterafter hard working with my course.at first, I must correct all my final examination paper. Secondly，I insist on reading English books and newspapers every day.I also keep on oral pratice.

In my spare time,I will take an active part in activitise.I can gain the first hand imformations through the activitise which can help me to extend my knowlege.

Im sure this vacation will be the best one for me.Let me try!

How tired am I! I went back from chongqingthree hours ago. In the city I nearly lost the way. Thanks for the hot heartman woman. They help us to find the way. Oh, don’t think so badly, I’m fine.Because of my hard, my homepage is more beautiful than before, I’m very happyto see it. I love make homepage, if you love it, please let me know, we cantake hours talking about homepage. Thank you.

7月12日星期一阳光

我好累啊!我从重庆回来已经有三小时了.在城里我差点迷路.谢谢热心人,他们帮助我们找到了路.噢,不要以为很糟糕,我很好.因为我的努力,我的主页比以前更漂亮了,我很高兴看到它变成这样.我爱网页,如果你爱它,请让我知道,我们可以花几个小时谈论主页.谢谢你.

暑假到了，我计划的事可多了：想外出旅游，看很多课外书，还想打羽毛球

旅游的地点已经选好了，就是回小布去看看瀑布。那里有一个叫岩背脑的瀑布，非常的壮观。回来了我就要写一篇有关去小布的游记。我有读的课外书可多了：有作文书，电脑书等等。看作文书可以提高我的作文水平，电脑书会告诉我如何操作电脑，这些书将使我终身受益。

打羽毛球，我已经会发球了，在暑假里我还要学会如何接球。我爸爸是游泳高手，他总是想教我，可他平常太忙了，抽不出时间来，这个暑假我一定要他好好的表现一下来满足我对游泳的可望。

对了，我还的制定一个作息时间表，合理的安排时间，这样才不会浪费宝贵的暑假时间，我还要在暑假里做我平时做不了的事。使自己变的更加聪明，更加完美。等开学了，大家将会看到一个全新的我

在这个暑假里我还要把字练好，这就是我的暑假打算。

We all know, summer holiday is a long time. Well how should we speng it? I have a good plan to spend my summer holiday.First, Im going to visit my grandparents.

First, Im going to visit my grandpa--ents for three weeks.

Then,Im doing my homework, sounds boring. "When you finish my home work, we are going to aquarium"my mother says. When I finish my homework,we are going to aquarium, and going to take many photos. I am so happy.Two weeks later Im going to school.

This is my plan to speng my sommer holiday. How about you?

Happy summer holidays

my summer vacation of this year was very enjoyable. i went to the countryside to spend my summer holidays. it is very beautiful there. there are green plants, clear rivers, lovely animals kind people. i spent two weeks helping my grandfather do some farm work there. i wrote down what happened in my diary every day.

besides that, I helped the children in the neighbour hood with their lessons. i helped them read english improve their spoken english. their parents thanked me for this.

【中文翻译】

快乐的暑假生活

今年的暑假生活非常愉快。我去农村过暑假。那儿非常美丽，有绿色的植物，清澈的小河，可爱的动物和善良的人们。在那里的两周中我帮爷爷干了些农活。每天我在日记中记下所发生的事情。

除了这些，我还帮助邻居家的孩子做功课。我帮他们读英语，使他们的口语有所提高。他们的父母为此很感激我。

明师教育广州中考学习网小编预祝同学们更有一个快乐而富有意义的暑假!

暑假里有许多有趣的事，也有许多不开心的事，我们就来说说去北戴河游泳这件趣事吧。

来到北戴河，我们把泳圈拿出来打气，我把气筒管插到泳圈口，脚轻轻地放到气筒上，用力向下一踩，再松开，泳圈慢慢地鼓起来了，颜色渐渐地淡了下来，还透着亮光，泳圈越来越大了，这时，爸爸说：“停!”我连忙把脚拿开，拔下气筒管，把泳圈盖上。

我给泳圈打完气，迫不及待地换上泳衣，拿起泳圈，跑向大海，溅起一朵朵白花花的浪花。我自己在比较浅的海里玩，这时，爸爸游了过来，说：“心宇，我带你去深一点的地方游泳吧。”我虽然有一点害怕，但我还是答应了，我到了那，连脚都踮不到底，我恨不得长高点爸爸一直用手托着我，来指导我，游了一会儿，爸爸轻轻地松了一下手，我顿时紧张了起来，身体一歪，喝了一大口海水，还呛得直咳嗽。

太阳落山了，西方的天空还是一片橘红色的晚霞，大海也被这霞光染成了红色。因为它是流动的，所以比天空更美、更加壮观一些。每当一排排波浪涌起的时候，那映照在浪峰上的霞光也渐渐地暗淡下去了。最后，当这红光完完全全地消失了，天空由浅蓝色变成了深蓝色，我们的烧烤行动也开动了。

天色越来越暗了，房子上的窗户的灯光也陆续地亮了起来。尤其是山坡上的那一片灯光，它们从半空中倒映在乌蓝色的海面上，像一串流动的珍珠，和天上的一颗颗星星混在一起，真是美极了。

On October 1, I did not go out as usual.

Since it was National Day, 61th anniversary of my homeland, like many people, my parents and I just sat in the couch and watch TV.

We didn’t want to miss the program, parade. We were all excited when we saw such beautiful and magnificent scene.

There were so many people gathered together to celebrate the 61th anniversary.

From their smile, I can feel their happy, their proud and confidence.

I feel proud there are many advanced weapons to secure our country.

We, Chinese, are never aggressive. We love peace.

We know how to secure the peace because Chinese is the victim of war.

When I saw 61 flower buses passed through Tian An Men, I am so excited.

I believe our country will have a prosperous future.

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。

The summer vacation is here, and the students are very happy. Now I will

introduce to you how my summer vacation was spent.

When I started to do my homework during the summer vacation, I was always

afraid that I would not finish it. As a result, on July 15th, I was almost

finished. After a few days, the rest of the homework was finished, and there

were only two essays left. I didnt write until August 14th. Next week, my

parents are going to take me to play for two days. I am very happy. Summer is

almost over and I really wish it would be longer.

The summer vacation is almost over, and I have something to worry

about.

Its just that I havent written an essay yet. The school will start soon,

when will I write? In ancient times, people often said: The young and the strong

do not work hard, and the boss is sad. We want us to cherish time, but if I am

different, I will waste time. I am lazy. I hope this shortcoming can be

corrected. I hope you can support me a lot!

Today is the first day of my learning to swim. Before that, I prepared some

necessary things for swimming, such as swimming caps, swimming trunks, swimming

goggles, etc., and I was excited for several days, looking forward to todays

arrival.

When I came to the swimming pool of Baolihao Fitness Center, I saw that the

water was clear and clear, and it could be used as a mirror. I was in a group

with three other children, who, like me, came to study on the first day. Our

main task today is to practice holding and breathing. Yutian, I have never been

in contact with water, so at first I was afraid to hold my breath because of the

water, but when I saw everyone elses head sinking, I mustered up the courage to

sink my head, but it took less than six seconds to come out, and the other

students It took me about 30 seconds to hold back. It seems that I have to do my

best.

When I got home, my mother told me that I have to be determined to do

anything. Since I have gone to learn, I must learn it. If some movements are not

in place, I must find a way to practice more. I think what my mother said makes

a lot of sense, so I practiced holding my breath in the washbasin at night. It

lasted for more than 20 seconds at most. It seems that as long as I work hard, I

can do better. If there is a will, things will come true !

Wed. July. 27.2016.Sunny

Yesterday I Buying equipment for my bike,A “Bicycle stopwatch”.It can tell me my velocity.

In the afternoon,I ride my bicycle in the JIANGSU UNIVERSITY.At first,I ride18km/h,but soon I ride 22-25km/h,and then I start to speed up.About 10Minutes,I keep my velocity27-28km/h,keep it a long time,so it makes me feel very tired and thirsty.But I also feel excite. It’s so Furious. Feel the joy brought by speed. Especially when the velocity is 30km/h or faster.Also it’s the reason of why I love cycling.

I ride 16km ,use about30-40 Minutes. Cycling can exercise my leg muscles.At the same time it also can exercise my endurance.So it’s a very good exercise.And it’s to me--the half of my life.Maybe someone think it’s exaggerated.But it’s ture.

DEATH CHEN

When National Day comes, I Feel so excited, it is not because I will have a vacation, but also I have many plans. I have made some plans for the vacation, I want to relax myself and find some interesting to do. I learn that there will be a lot of people going out, but I will choose some places that are less people to go, anyway, I have two plans on the seven days’ vacation.

当国庆节到来的时候，我感到很高兴，不仅仅是因为我将要有一个假期，而且我有很多计划。我已经为这个假期制定了一些计划，我想要放松自己，并找一些有趣的事情来做。我知道会有很多人出去玩，但是我会选择一些没那么多人的地方去，无论如何，我在七天的假期中有两个计划。

First, I will go to visit my grandparents. My grandparents live in the countryside, and it is the place where I grow up. I miss the place so much, I want to spend more time with my grandparents, they are a little old now. I also like to see the countryside’s scenery, the trees are so green and the water is so clean, I enjoy the time when I stay with my grandparents.

第一，我会去拜访我的外公和外婆。外公和外婆住在乡村，那也是我长大的地方。我很想念那里，我想要花多点时间和外公外婆在一起，他们现在有点上年纪了。我也想要看看乡村的景色，树很油绿，水很清澈，我很享受和外公外婆呆在一起的时光。

Second, I will join my friend’s wedding. I received my junior middle school classmate’s wedding note a week ago, I feel so happy for her, she asks me to be her bridesmaid, I feel it a honor to be her bridesmaid.

第二，我将会参加朋友的婚礼。我已经在一周前收到了初中同学的结婚通知，我为她感到高兴，她邀请我成为她的婚礼伴娘，我觉得这是很大的荣幸。

I can’t wait for my vacation now, I have bought the ticket to go home, it will be a wonderful holiday.

我已经等不及要放假了，我已经买了票回家，这将会是一个美好的假期。

This summer holiday I took part in the English training class, when I go to school on the first day of class I very positive seriously, the teacher in front of classmates praise me, dont mention how happy heart. But in the course of the next few days, I became so proud and arrogant that I didnt pay attention to the lecture, which led to the wrong two words in the exam. When you get to the exam, dont mention how much you regret it. Two words! Im all right with just two words. I knew I should have listened carefully, not proud and arrogant, and I would have done well. But I also have a lot of fun in my summer vacation!

Today is a sunny day! My classmates and I perform our best dishes at home. First I fired the potato skins that the children like to eat, wash clean, and then one more cut into the potato, the pan! Put oil, fry, this is a lot of lampblack, clever me, quick turn on the lampblack machine, the lampblack is gone. However, a dish of soya beans will be OK! My classmates also said that my potatoes are "tasty and tasty" and I would like to taste it right away. I say: lets eat! Wow, this is a really good taste. I really want to stay here for a while, and let me enjoy the experience of happiness slowly.

It was a fine day today.I was busy but happy.In the morning,I went to a park with my friends.We played tennis and went for a walk.In the afternoon,I went shopping.There were many things in the shop.I met my friend,Nancy.I spent 2 hours in going shopping.At night,I watched an exciting game show.I was happy.

Today was very clear with no wind.

I practiced basktball in the morning.Then I went to the movies with Sandy.Isaw White Nights.It was a very nice movie!I liked "Say you,say me"best of all the songs.Im fond of seeing musicals.The dancing is very beautiful and the music is pretty.

国庆节到了，但是老师不允许我们出去玩，我只好待在家里。首先把假期作业做完，然后复习一下功课，看看电视，没事的时候帮妈妈做做事。这就是我的假期。

The national day holiday has come. Our teacher does not permit us to go out and play, so I have to stay at home. I had my homework done and went on with a revision first, then watched TV and helped my mum with the housework from time to time. that is my holiday.

1.每天足量学习5小时,内容包括:寒假各科作业：语文阅读、数学练习、英语听力等

2.每日早晨 英语听力或口语30分钟

3.中午保证一小时休息,下午学习或外出体育活动(运动能使人头脑更清醒)

4.做数学竞赛书《初中数学竞赛新课标同步辅导(初二)》(这本书真的很好哦)记住先看例题，最好不要抄答案。

7：00 起床

7：20 洗漱完毕

7：20--7：50：跑步(锻炼哦)

8：00吃饭

8：20--9：10 做作业(语文阅读一篇和摘抄)

9：25—11：25 数学《初中数学竞赛新课标同步辅导(初二)》

11：25--11：45 看报 课外书

11：45--14：30午饭 午休

14：30--15：30 英语

15：30--15：45 休息

15：45—16：45物理

16：45--17：00 休息

17：00--18：00 其他科目复习

晚饭

20;00—21：30 电视，电脑，课外书，free

21：30 睡觉

20XX年X月X日 晴

Today is how happy one day, because mother decided that has our exiting picnic! Each people make ready especially anticipation and excited, prepared the respective baggage to prepare to embark!

The New Year opened the door for us, and the winter holidays crept to our side. Like last year, I made a "winter vacation plan" early. I dont want to waste this good time.

The first thing is to combine. During this time, I kept reading and writing more. Now I have read six good books and wrote more than ten compositions. I also borrowed the book of the fifth grade from my relatives, and when I had time, I would turn over to look at it, learn the skills, and memorize the formulas.

When youre tired, take a break, watch TV, play computer games, or play games with your neighbors. Of course, you cant spend more time playing than studying! Otherwise its not good. In our stage, the most important thing is to learn, so, can not be too fond of play.

The second point is to help my parents to work. Our parents come back from work and have to do housework. They are very tired when they are busy. When we are sons and daughters, we should help them to do what we can to help them relieve some of the burden. In this way, not only can we exercise our practical ability, strengthen our constitution, and be able to be praised by our parents, not an arrow three?

Third, last point. I want to get into the habit of going to bed early and get up early. In this way, you can kill two birds with one stone, which can enhance the health and fuel economy. Wouldnt that be great?

In winter vacation, I must strictly follow the plan book, happily in the big year, over winter vacation!

I get up at seven oclock and have breakfast at seven twenty .

At half past seven I go to school by bus . There are four lessons in the morning . At twelve we have lunch .There are two lessons in the afternoon .I go home at four and do my homework at four thirty .At six I have dinner with my parents . After dinner I often play chess with my father .Sometimes I watch TV .Sometimes I listen to music .At eight thirty I go to bed .