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吸烟对健康的危害英语作文【汇总20篇】

英语信件的种类比较多,有一般信件,邀请信,推荐信等。但几乎所有信件的格式都大同小异。下面是小编为大家收集整理的吸烟对健康的危害英语作文,欢迎阅读。

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篇1:网络危害英语

全文共 1476 字

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Nowadays, there is a widespread debate about the influence of the Internet upon peoples life. Undoubtedly, there are both advantages and disadvantages in the Internet.

Generally speaking, it is widely believed there are two major positive aspects of the Internet as follows. Firstly, the Internet has provided us with easy access to the necessary information and materials we want for living, learning and entertament. And secondly, the Internet has promoted greatly the efficiency of our daily affairs such as shopping and communicating, saving us a lot of time, energy and money.

However, as a popular saying goes, every coin has two sides, and the Internet is no exception. The negative aspects of the Internet are also quite apparent. To begin with, the comfort and convenience we get from the Internet is gradually making us lazy and depend too much on it. In addition, the Internet is a fertile soil where many dishonest people are born and grow.

To sum up, we should try to bring the advantages of the Internet into full play, and reduce the disadvantages to the minimum at the same time. In that case, We will definitely make a better use of the Internet .

如今,人们就网络对我们生活的影响展开了广泛的讨论。确实,网络就是一个利弊兼有的东西。

总的来说,大家普遍认为网络有如下两个主要优势。第一,网络让我们便捷地得到我们在生活、学习和娱乐中所需要的一些必要的信息和素材。第二,网络大大提高了我们日常生活的效率,比如购物和交流,为我们节省了很多的时间,精力和金钱。

当然,正如俗话说得好,每一个事物都有两面,网络也不例外。网络的弊端也是非常明显的。首先,我们从网络使用中享受到的舒服和方便让我们变得更加懒惰,进而对网络产生了太多的依赖。另外,网络也滋生了社会中的骗子,给他们提供了良好的生存土壤。

总之,我们应该尽力发挥网络的“利”,同时尽量去减少网络的“弊”。这样一来,我们就能更好地利用网络。

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篇2:关于健康的英语

全文共 1160 字

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You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What‘s more,I think friends are an important part of one‘s health.Many studies show that people with a wide range of social contacts get sick less than those who don‘t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.

By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

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篇3:有关健康的英语谚语

全文共 1536 字

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每天一只苹果, 无需医生进门。下面是小编为你带来的有关健康英语谚语,欢迎阅读。

1、 He who lives with his memories becomes old、 He who lives with plans for the future remains young、

终日怀旧催人老, 计划未来葆青春。

2、 People who cannot find time for recreation are obliged sooner or later to find time for illness、

没有时间娱乐的人, 迟早得有时间生病。

----- J、 Wanamaker 沃纳梅克

3、 He is wise that knows when he is well enough、

知足为智者。

4、 Happiness lies first of all in health、

幸福首先在于健康。

5、 Cheerfulness is health; its opposite, melancholy, is disease、

欢乐就是健康, 忧郁就是病痛。

6、 It is not work that kills, but worry、

工作不损寿, 忧郁才伤身。

7、All work and no play makes Jack a dull boy、

只工作, 不玩耍, 聪明小伙也变儍。

8、 A good conscience is a continual feast、

问心无愧天天乐。

9、 An ounce of prevention is worth a pound of cure、

一分预防胜过十分治疗。

10、 Diet cures more than doctors、

自己饮食有节, 胜过上门求医。

11、 He is happy that thinks himself so、

自乐者常乐。

12、 An apple a day keeps the doctor away、

每天一只苹果, 无需医生进门。

----- 英语谚语

13、 Better wear out shoes than sheets、

宁愿把鞋子穿漏, 不愿把床单磨破。

----- 英语谚语

14、 Health is not valued till sickness comes、

病时方知健康可贵。

15、 Leave off with an appetite、

吃得七分饱, 就该离餐桌。

16、 He who has good health is young, and he is rich who owes nothing、

健康葆青春, 无债即富足。

17、 Happy is he who only desires what he may and does what he ought、

不作非分之想又能尽本分的人是快乐的。

18、 There is no greater grief than to recall a time of happiness when in misery、

没有比在悲惨中回忆幸福的时刻更痛苦。

-----Dante 但丁 (意大利诗人)

19、 Laugh and the world laughs with you, weep and you weep alone、

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤。

20、 Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night、

白天忙得没有时间发愁, 夜里困得来不及发愁的人是真正幸福的。

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篇4:保持健康初二英语作文

全文共 608 字

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Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前,不要喝咖啡或茶,不要吃太多的糖,且不能工作或学习的太晚,这会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

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篇5:健康中考英语作文

全文共 898 字

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The desire for good health is universal. In our competitive society it is important to maintain good health.

On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.

On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful.

There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed.

Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much

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篇6:关于健康英语谚语

全文共 1414 字

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1、Happiness lies first of all in health.

幸福首先在于健康

2、Cheerfulness is health; its opposite, melancholy, is disease.

欢乐就是健康, 忧郁就是病痛。

3、It is not work that kills, but worry.

工作不损寿, 忧郁才伤身。

4、All work and no play makes Jack a dull boy.

只工作, 不玩耍, 聪明小伙也变儍。

5、People who cannot find time for recreation are obliged sooner or later to find time for illness.

没有时间娱乐的人, 迟早得有时间生病。

6、He is wise that knows when he is well enough.

知足为智者。

7、He who lives with his memories becomes old、He who lives with plans for the future remains young.

终日怀旧催人老, 计划未来葆青春。

8、A good conscience is a continual feast.

问心无愧天天乐。

9、An ounce of prevention is worth a pound of cure.

一分预防胜过十分治疗。

10、Diet cures more than doctors.

自己饮食有节, 胜过上门求医。

11、He is happy that thinks himself so.

自乐者常乐。

12、An apple a day keeps the doctor away.

每天一只苹果, 无需医生进门。

13、Better wear out shoes than sheets.

宁愿把鞋子穿漏, 不愿把床单磨破。

14、Health is not valued till sickness comes.

病时方知健康可贵。

15、Leave off with an appetite.

吃得七分饱, 就该离餐桌。

16、He who has good health is young, and he is rich who owes nothing.

健康葆青春, 无债即富足。

17、Laugh and the world laughs with you, weep and you weep alone.

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤。

18、Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night.

白天忙得没有时间发愁, 夜里困得来不及发愁的人是真正幸福的。

19、Happy is he who only desires what he may and does what he ought.

不作非分之想又能尽本分的人是快乐的。()

20、There is no greater grief than to recall a time of happiness when in misery.

没有比在悲惨中回忆幸福的时刻更痛苦。

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篇7:如何保持身体健康英语作文

全文共 732 字

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The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

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篇8:英语作文:机器人的危害

全文共 1478 字

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导语:5月23日,人机大战第一局在浙江桐乡打响,围棋人工智能AlphaGo执白1/4子战胜目前等级分排名世界第一的中国棋手柯洁,你有没有想过有一天机器人取代人类,下面是yuwenmi小编为大家整理的优秀英语作文,欢迎阅读与借鉴,谢谢!

With the development of science , more and more people are confused that whether it is good or bad to make robort. Are roborts going to take place of human beings.

Every coin has two side. Robort can be good to our society and life. At the same time,it also have some bad effect on our life.In my opinion, the advantages of robort are much more than the disadvantage of roborts.

First, roborts make our life more convenient. We can do many thing that we didnt have the ability to do in the past by using roborts.That makes our life more effective.

Second, roborts can be used in industry produce. Factories can reduce the cost of prodution by using roborts. Roborts do not need to eat and they will not be ill. Thats very good for producing goods.

Third,roborts can save more people when disaster happens. Because they cant feel pain and they can save more people without feeling tired.

In a word, the world is changing .We should also change our thought to accept roborts to become part of our life . That can make our life more colorful.

【参考译文】

随着科技的发展,越来越多的人都感到困惑,是好是坏机器人。是机器人将取代人类。

每个硬币都有两面。机器人可以很好的为我们的社会和生活。同时,它对我们的生活也有不好的影响。在我看来,对机器人的优点远大于缺点的机器人。

首先,机器人使得我们的生活更方便。我们能做的,我们没有做过去用机器人的能力,很多事情,使我们的生活更有效。

其次,机器人可以用于工业生产。工厂可以通过降低生产成本的机器人。机器人不需要吃饭,他们会不会生病。这是非常好的生产商品。

第三,机器人可以挽救更多的人,当灾难发生时。因为他们不能感到痛苦,他们可以拯救更多的人而不觉得累。

总之,世界在变化,我们也应该改变我们的思想,接受机器人成为我们生活的一部分。这可以使我们的生活更加丰富多彩。

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篇9:与健康有关的英语谚语

全文共 453 字

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A light heart lives long.( William Shakespeare, British dramatist )

豁达者长寿。 (英国剧作家 莎士比亚. W.)

Early to bed and early to rise, makes a man healthy, wealthy and wise.(Benjamin Franklin, American president )

早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)

Sloth, like rust, consumes faster than labor wears.(Benjamin Franklin, American president)

懒惰像生锈一样,比操劳更能消耗身体。 (美国总统 富兰克林. B.)

The first wealth is health.( Ralph Waldo Emerson, American thinker )

健康是人生第一财富。 (美国思想家 爱默生. R. W.)

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篇10:吸烟的危害

全文共 258 字

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前天,妈妈正在睡午觉,我和妹妹在家玩游戏。突然发现屋子里有烟雾,我以为是天然气漏气了,赶快叫醒妈妈。妈妈慌忙跑向厨房,鞋子都没顾上穿,一看不对,又慌慌张张顺着烟雾跑向另一间卧室,原来垃圾桶着火了,急忙拿水盆泼水,我也急得对妈妈大叫:“快打119吧!”妈妈说:“好了,没事了。”我一看,火已被泼灭了。妈妈边打扫边生气的说:“一定是你舅舅刚才来家休息的时候抽烟没把烟头弄灭就丢到了垃圾桶里,幸亏发现的及时,没有酿成大祸,不然后果不堪设想,回头一定好好批评他。”

是啊,吸烟不仅对自己和别人的身体造成危害,还差点酿成大祸呢!

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篇11:仁爱版八年级英语下册健康

全文共 886 字

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The ways to keep healthy Everyone wants to live long, however, that just

depends on your bodys health. Do you know how to keep healthy? Id like to

offer you two ways: 1) Proper Dinners: Generally speaking, one should eat 3

times every day. But some students who get up late will ignore the breakfast,

which will do a very bad effect on their healty.

Anyway, some girls who would

prefer to be thin will avoid eating anything or only little during the meal

time. Both of the two ways are bad habits of dining. We shouldnt feel hungry or

full after dinners. Students are usually very busy with their homework, so

they cannot take time to do exercises or too lazy to do them. This is another

killer to health. We should at least take time to have P.E lessons or do morning

exercises everyday to keep health. All in all, Being in fitness is our goal,

its also the basic of all contributions and success.

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篇12:吸烟有害健康作文500字

全文共 501 字

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吸烟,现在社会的一种现象,好似都成为了一种习惯,老人的话讲“饭后一根烟,赛过活神仙”,其实不然,而是“饭后一根烟,还出大无边”,主要是原来的年轻人都觉得抽烟是一种时尚,潮流,却不知香烟对身体的危害程度有多大。

尤其是现在的二手烟对人体的危害是更为严重的,比直接接触都为其严重,会对呼吸系统造成危害,还会导致外呼吸道的损伤,还会带来一些慢性疾病,哮喘之类,使发生肺癌的几率升高,也会对下一代产生极大的影响,对胎儿的发育也会起到阻碍的作用,会产生发育不良或者是畸形的可能性。

现在的社会对于香烟的治理也是比较规范的,在对于公共地方,是绝对的禁止吸烟的,比如说火车站,候车厅,还有公交车上,都是明令禁止的,但对于自由的空间管理的相对少一点,这也是靠我们自己去慢慢的改变,对社会的环境作出自己的一份力量,虽然一个人的力量是渺小的,但是众人拾柴火焰高,只有我们每一个人都提起这份心来,以后抽烟的人群会越来越少的。

现在的人群也慢慢的意识到抽烟的危害是多么的巨大,也开始戒烟,还有许多专门成立的公益戒烟活动,抽烟的人也在逐渐的减少,谁都不会跟自己的身体过不去,身体是革命的本钱,没有一个好的身体怎么去体会生活中的乐趣呢!

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篇13:高一英语作文:健康成长

全文共 867 字

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导语:我们都想快乐健康地长大成人,下面是yuwenmi小编为大家整理的英语作文,欢迎阅读与借鉴,谢谢!

We all want to grow up happily and healthily, and for this goal we must do several things.

Firstly, we should develop a good attitude to life. Life consists of not only sunshine but also hard times. We should be brave in front of difficulties. Secondly, we must study hard because knowledge is power. If we have the power, we can help to build our country and enjoy life better. Lastly, in order to study well, we need to do sports so that we can keep fit. We can go running, play ball games or simply take a walk after a days study. If we do those things well, we will be able to grow up happily and healthily.

【参考翻译】

我们都想快乐健康地成长,为了这个目标我们必须做几件事。

首先,我们应该培养良好的生活态度。生活不仅有阳光,也有艰难时期。我们应该勇敢面对困难。其次,我们必须努力学习,因为知识就是力量。如果我们有力量,我们就能帮助建设我们的国家,更好地享受生活。最后,为了好好学习,我们需要做运动,以便我们能够保持健康。一天的学习后,我们可以去跑步,玩球类运动或只是散步。如果我们把这些事情做好,我们就能幸福健康地成长。

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篇14:吸烟有害身体健康的英语

全文共 1144 字

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Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.

However, smoking is harmful to ones health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you dont smoke, dont start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.

当今吸烟是一个世界范围内的习惯。不仅是老人,青年,而且中学生都吸烟。他们中的许多人认为吸烟是一种潇洒的象征。

然而,吸烟有害人的健康。它会引起肺癌,其中许多人在过去的一年都死去了。它还可以造成许多其他疾病。总之,如果你吸烟,你有更大的机会失去你的健康。此外,科学研究显示,吸烟不仅对吸烟者有害,而且对公众健康构成威胁,尤其是对妇女和儿童。因此,许多国家都制定了法律禁止吸烟如电影院,车站,医院等公共场所禁止吸烟,如果你不抽烟,不要开始。戒烟吧,为了你的健康,为了你的家庭,和世界。

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篇15:以身体健康问题为话题的中考英语作文

全文共 657 字

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近年来,中小学生健康问题日益引起人们的关注。请你用英语就该问题谈谈你的看法。

要求:(1)内容包括①列举中小学生面临的健康问题。

② 请谈谈怎样才能保持健康。

(2)字数:60---80词。

(3)短文中不得出现你的真实姓名、学校名和地名。

范文:Every one wants to keep healthy today, especailly our students. But we dont pay attention to our health. Some of them go to school without breakfast in the morning. Some students and pupils play computer games or watch TV all day, espacially at the weekends. Many boys think it is cool to drink or smoke.

It is important for us to have good habbits. We should eat breakfast every morning. We can watch TV or play games for a short time, then have a rest. We also can take part in some clubs. I think it is necessary for us to keep healthy.

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篇16:拒绝吸烟,拥护健康

全文共 873 字

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当前我国课程设置实行的是三级课程管理制度,即国家、地方、学校三级课程管理。作为学校课程,是具体实施国家和地方课程的前提下,充分利用学校的课程资源,根据学校的办学思想而开发的多样性的、可供学生选择的课程。

我们学校相应上级领导的号召,积极发动每一位教师开发自己的学校课程,即综合实践课。作为初四的教师,工作相比之下比较忙,起初没有这种想法。但是仔细想想,我们每一个教师都应具有自我开发课程的能力,我尽量抽出时间来,研究一个我们大家都认为值得研究的内容。到底研究什么呢?我也在冥思苦想,希望能有所收获。起初脑海里一片空白。但是在今天我值班时,却碰到一件大事,有七八名男生在厕所里抽烟,满厕所里烟雾缭绕,还抽得不亦乐乎。还不时地在炫耀自己的吸烟姿势,我也不只一次的告诫学生不要成为烟民,劝他们停止吸烟,但是还是有一部分学生把老师的话当耳旁风,照抽不误。以致于学生吸烟的现象屡禁不止。现在,吸烟已不再是成年人的专利了,它也成为了未成年人的“专利”。所以为不让这种恶习继续蔓延,我们必须戒烟!

所以我打算搞戒烟这一个课题,作为综合实践的研究内容。我将以九年级七班为研究人员,从以下四个方面进行研究:1、烟的成分。2、吸烟带来的危害。3、什么原因吸引中学生去吸烟。4、中学生禁烟、戒烟的方法。通过问卷调查法、走访、上网查阅的方法来完成这个课题,搞研究不是目的,走形式。真正的目的是为了让学生远离烟草,充分认识到吸烟对人的危害,吸烟就是慢性自杀,使他们不要成为新的烟民。也就是说,开展无烟教育、创建无烟世界必须从中小学生开始抓起,而且越早越好,让中小学生尽早形成固定的思维——吸烟有害。

中小学生是祖国未来的希望,作为教育工作者,当你看到他们成为新烟民,当你看到他们生长在烟雾中时,难道你无动于衷吗?难道你不认为在中小学开展禁烟教育是我们每个教育者的责任吗?

希望我这次研究能使我们的中学生充分认识到吸烟的危害,真正禁烟、戒烟,从烟民中解放出来,成为一名合格的、健康的中学生。让我们生活在一个无烟雾缭绕、绿色的净化环境。

最后让我们一起来做一个不抽烟的好学生兼好子女吧!

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篇17:吸烟的危害英语作文

全文共 765 字

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导语:吸烟有害健康,我们一个远离它,下面是yuwenmi小编为大家整理的英语作文,欢迎阅读与借鉴,谢谢!

A survey about smokers in a middle school tells that although 90% of all students never smoke, 3% of them often smoke and 7% sometimes do. In other words, 10% of the students smoke. That s terrible.

As we know, smoking is harmful to our health. Every year, thousands of people lose their lives because of it. Smoking not only does harm to your health, but also wastes money. Because, a fire may be caused by cigarette ends. It s a pity to learn that one ends in death by smoking.

In all, smoking is so dangerous that we should keep away from it.

参考翻译

一项关于中学生吸烟的调查显示,尽管90%的学生从不吸烟,其中有3%的人经常吸烟,有时有7%的人吸烟。也就是说,10%的学生吸烟。那太可怕了。

众所周知,吸烟有害健康。每年都有成千上万的人因此而失去生命。吸烟不仅有害健康,而且浪费金钱。因为,火灾可能是由烟头引起的。得知一个人死于吸烟是令人遗憾的。

总之,吸烟是如此危险,我们应该远离它。

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篇18:2024高二英语作文:伪劣产品的危害

全文共 1143 字

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The Dangers of the Fake Product

“Shan Zhai” is the new words to express fake products, people use it to express the highly imitated products, some manufacturers produce the Shan Zhai products to make great profit, but it is so unfair to the customers, they pay so much money in the purpose of buying the genius stuff instead of the fake products. Fake products not only cheats people’s money, but also brings people dangers. Such as the medicine, if people buy the fake one, once they eat it, they will feel uncomfortable and get the illness, the most terrible situation is that they will kill themselves. Fake product is so harmful, though the government has taken some action to ban it, still people sold it, it is the temptation of profit that makes people sold it. What if their relatives have bought the products, so in order to keep people healthy, fake products should be banned.

“山寨”是用来表达伪劣产品的新代言词,人们使用它来表达高仿产品,一些生产商生产山寨产品以此来获取巨大的利润,但是这对于顾客来讲是不公平的,他们花费了这么多的钱,只为了买到真的产品而不是假的产品。伪劣产品不仅欺骗了人们的钱,而且给人们带来了危害。比如药,如果人们买到伪劣的,一旦服用,就会感到不舒服,生病,最严重的情形就是因此失去生命。伪劣产品是如此的有害,虽然政府已经采取了一些措施来禁止售卖,但是仍然有人兜售,他们是抵挡不住金钱的诱惑。如果他们的亲戚买了这些产品,会怎样呢,因此为了人们的健康,不要再卖伪劣产品了。

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篇19:网络游戏危害英语作文

全文共 664 字

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Computer games are good to our life in some fields~Such as it can help us relax ourselves and maybe wo can have fun in the games!Someone even says they find true themselves in the game,they can be the best in the games!I think computer games are the production in the information time and of course are popular with the youth!

But playing more may not be good to us!Someone will spend more time and money in them!Its a waste I think!Its bad for our eyes and some scientits said it can make people be fool~

In a word,playing computer games isnt wrong but wed better contorl ourselves not to lose yourslves!Appropriate game is a pleasure but indulge in it may hurt you

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篇20:初一关于健康的英语作文带翻译

全文共 1563 字

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Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活,实现我们的事业。相反,健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人,尽管我们拥有先进的药物。当我们讨论这个问题,一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先,它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次,我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次,我们?最好每天做早操,经常做运动,使我们的身体强壮。此外,我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统,使我们很容易生病。最后,我们必须摆脱这些坏习惯会损害我们的健康,如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之,如果我们坚持的东西根据上面提到的方面,我们?要过健康的生活,成为健康。

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