英语作文睡眠不足对我们有害（推荐10篇）

今天中午的语文课，文老师正在绘声绘色地讲着，我们也在聚精会神地听着。但因为解佑琪，我和杨瑞辰“忙”了起来。

我正处于“听课”状态中，突然，我瞧见杨瑞辰转过身，伸出手来在解佑琪的桌子上“嗒，嗒，嗒”敲打了三下，然后看着他。解佑琪使劲地撑开眼皮，半秒后又闭上了。杨瑞辰又点点他，他缓缓抬起头来，把眼皮打开，又用布满血丝的眼睛看看我们，然后合上了眼皮。杨瑞辰瞪大眼睛，边歪了下头边转了转眼珠，意思是说：解佑琪太牛了！

后来，文老师让我们做笔记。解佑琪又一次抬起“沉重”的头，拿起钢笔，想要撑开他那如灌了铅似的眼皮，可怎么也撑不开。到最后，解佑琪终于算是战胜了睡魔，撑开一点儿眼皮，勉强把批注写了下来。

为了叫醒他，杨瑞辰不停地在“当…当…当…、嗒…嗒…嗒…”地敲桌子。但这引起了邹语涵的不满。于是，他换了一招——戳。解佑琪好像是实在撑不住了，头一点一点的，活像一只鸡在啄米。杨瑞辰见他这样，就拿起笔轻轻戳了他胳膊一下，可结果还是一样。杨瑞辰转过身，摇了摇头，大意是：无可救药喽。

解佑琪，你晚上真该早点睡觉啊！

Today is world sleep day, our dormitory the night lessons ready to sleep early and enjoy the day of sleep.

"Wu Jiaqi, I sleep with you tonight, or you will cant sleep, can you?" I lay in my bed for Wu Jiaqi said. "Yeah, warmly welcomed in, you bring a pillow and a quilt cover me." Wu Jiaqi readily agreed. "Oh," I picked up the pillow walked up to her bed, cover the quilt, and she began to chat: "Wu Jiaqi, do you think you of the 9 days youll think you mom and dad?" "Yes." "That ` ` ` ` ` `" I had a long chat and Wu Jiaqi, imperceptibly, fell asleep in a daze.

In the middle of the night, I suddenly woke up. Beside only hear the sound of waves "shout shout", has always been I turned and looked at, it turns out that there is Wu Jiaqi snore. So noisy! At that time, I found that she not only play the snoring, also is so crowded that I left a small piece of place. Wow, good uncomfortable, probably more than 30 cm ` ` ` ` ` ` I gently pushed her, want her to stop snoring, at the same time, give me a small piece of the position of the bed. Wu Jiaqi, however, did not give me the position of the bed, there is no snoring, rather more loud snoring, give me the location of the smaller bed. Well, really sad ah! In my helpless, had to pick up the pillow moved.

Moved back to the my "home". Moved back to the "home" after Wu Jiaqi snore also echoed in our voice, when I was the last straw, next to a bed Yu Run heart suddenly stood up from the bed, scared me. She is going to do? I thought to myself, you turn your head to the position of her go, saw only Yu Run heart rushed to the front of the Wu Jiaqi bed, pinched her nose. Wu Jiaqi "hum" for a moment, turned around, finally dont snore, alas! Nightmare is finally over.

Alas, this world sleep day, its really a tragedy, I have to continue to sleep again tomorrow.

今天是世界睡眠日，我们宿舍下了晚自习准备早早的睡觉，好好享受这个睡眠日。

“吴佳琪，我今天晚上跟你睡，不然会睡不着的，可不可以?”我躺在自己的小床上对吴佳琪说。“好啊，热烈换迎，你把枕头拿来吧，被子盖我的。”吴佳琪爽快地答应了。我“哦”了一声，就拿起枕头走到她床上，盖上被子，和她开始聊天：“吴佳琪，你觉得你这9天中你会想你的爸爸妈妈么?”“应该会吧。”“那``````”我和吴佳琪聊了很久，不知不觉中，就迷迷糊糊睡着了。

半夜，我忽然醒了过来。只听见身旁一直有一阵阵“呼呼呼”的响声，我转过身看了看，原来，是吴佳琪在那里打呼噜。好吵啊!这时候，我又发现，她不但打了呼噜，还把我挤得只剩下一小块地方。哇噻，好难受啊，可能只有30多厘米吧``````我轻轻的推了推她，想让她不要再打呼噜，同时，给我一小块睡觉的位置。可是，吴佳琪不但没有给我睡觉的位置，没有不打呼噜，反而呼噜打得更大声，给我睡觉的位置更小了。咳，可真难受啊!在我无可奈何之下，只好拿起枕头搬家了。

搬回了我的“小家”了。搬回了“小家”之后，吴佳琪打呼噜的声音还在我们回荡，就在我实在忍无可忍的时候，旁边一床的余润心突然从床上站了起来，吓了我一大跳。她要干什么呀?我心想，就把头转到她走的位置，只看见余润心冲到吴佳琪的床前，把她的鼻子捏了一下。吴佳琪“哼”了一下，转过身，终于不打呼噜了，唉!噩梦总算过去了。

唉，这个世界睡眠日过的真是悲剧了，我只好明天再继续补眠了。

I attended Jacks birthday party tonight. After dinner, Jack gave cigarets to our boy students present.

At the important moment, I stop them and told them the bad effects of smoking: firstly Smoking is a waste of money and its greatly harmful to our health. And it can lead to fires easily. So we should not smoke at all.

But it seemed helpless and they wouldnt listen to me. Somebody even said that body and health belonged to themselves and its up to them to decide whether to smoke or not. I told him calmly, "Even if you have the right to harm your own body, but it doesnt mean that you have the same right to harm others."

At last, they agreed with me, and some students said that they would never smoke any longer.

For the next one hour, we danced and sang happily, and nobody did smoke again.I felt very happy that my classmate all understood the harmness of smoking.

我今晚参加了杰克的生日派对。晚饭后，杰克给我们的男同学吸烟。

在重要的时刻，我阻止并告诉他们吸烟的不良影响：首先，吸烟很浪费钱，它对对我们的健康危害很大。它会很容易引起火灾。所以我们不应该吸烟，所以我们不能吸烟。

但很无奈似乎他们不听我的。甚至有人说身体是自己的，这是是否吸烟由他们自己说了算。我平静地说，“即使你有伤害自己身体的权利，但这并不意味着你要伤害别人的权利。”

最后，他们同意我的看法，一些学生说他们不会再抽烟了。

在接下来的一个小时里，我们跳舞，唱歌，没有人吸烟了。我感到非常高兴，我的同学都知道了吸烟的危害。

Now,more and more students cant have enough sleep.We all konw that it will do great harm to our life if we dont have enough sleep.The following is the harms.

Firstly,it will affect our study.We may feel sleepy and cant listen to the teacher carefully during the classes.Secondly,it will have bad effects on our health.We may have a bad headache and dont want to eat anything.But how can we improve our sleep.Here are my advice.

Above all,you can do some sports during the daytime such as:running,jogging, payling basketball and so on.It will improve your sleeping quailty.Whats more,youd better have a noon nap.With sleeping at noon,you mind will be clearer.Last but not the least,when you are ready to sleep,put all the troubles away your mind.It will help you have a good sleep.

March 21st is the World Sleeping Day.It means the sleeping problems have caused worldwide attention.So,just have a good sleep for your future.Hope my words can help you.

现在,越来越多的学生不能有足够的睡眠。我们都知道,它将给我们的生活造成极大的危害,如果我们没有足够的睡眠。下面是危害。

首先,它会影响我们的学习。我们可能会觉得昏昏欲睡,不能听老师仔细在类。其次,它将对我们的健康有坏的影响。我们可能头疼得厉害,不想吃任何东西。但我们怎样才能改善我们的睡眠。以下是我的建议。

最重要的是,白天你可以做一些运动,如:跑步、慢跑、打篮球等等。它会提高你的睡眠质量。更重要的是,你最好有一个中午小睡。中午睡觉,你介意将更加清晰。最后,当你准备睡觉时,把所有的烦恼带走你的想法。它将帮助你有一个好的睡眠。

3月21日是世界睡眠日。这意味着睡眠问题引起了全世界的关注。所以,仅仅有一个良好的睡眠对你的未来。希望我的话能帮助你。

With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesnt work.

A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you cant sleep well,youll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleeping.But it could cause many other changes in your body.

on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.

Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.

吸烟是个坏习惯，它对吸烟者和别人都有害。很多疾病和癌症是有吸烟引起的，比如说气管炎，肺癌还有很多其他疾病。近年来，成千上万的人死于吸烟。但是仍然有很多人喜欢吸烟，因为他们认为吸烟是一种时尚，很酷，特别是青少年。另外，吸烟也会对别人有害。二手烟是公认的对别人有害的。更糟糕的是，它会带来更多伤害。因此，人们应该牢记吸烟有害他人，那些吸烟的人应该尽可能戒烟。

Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.

However, smoking is harmful to ones health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you dont smoke, dont start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.

当今吸烟是一个世界范围内的习惯。不仅是老人，青年，而且中学生都吸烟。他们中的许多人认为吸烟是一种潇洒的象征。

然而，吸烟有害人的健康。它会引起肺癌，其中许多人在过去的一年都死去了。它还可以造成许多其他疾病。总之，如果你吸烟，你有更大的机会失去你的健康。此外，科学研究显示，吸烟不仅对吸烟者有害，而且对公众健康构成威胁，尤其是对妇女和儿童。因此，许多国家都制定了法律禁止吸烟如电影院，车站，医院等公共场所禁止吸烟，如果你不抽烟，不要开始。戒烟吧，为了你的健康，为了你的家庭，和世界。

于我们而言，正确地认识我们本身的优势和不足是非常重要的，其原因在于它有助于我们提高自身，我们应该自省并且学会认识我们自己是谁

It is important to know our good and bad points because this knowledge will help us to improve ourself. We should examine ourselves and learn who we are.

在自我认识当中，最重要的就是认识自己的优势和不足。举例而言，我是一个身体健康的人，由于这个原因，我可以非常努力地去工作。同时我乐观、谦和并且有礼貌。这些是我的优势。同时，我也存在一些不足。首先就是我脾气有点倔，而且缺乏耐心。在一些时候我也会犯懒，也许有时整天在看电视和吃垃圾食品。可是有这些缺点，我却并不觉得怎样羞愧，因为我了解到了他们，促进我提高了自身

Above all, we should recognize our strengths and weaknesses. For example, I am healthy and fit, so I can work hard. Im also optimistic, humble and polite. These are my strengths. However, I also have weaknesses. For one thing, Im stubborn and a little impatient. Im sometimes lazy as well and can spent a whole day just watching TV and eating junk food. Im not ashamed to admit these bad pints. Knowing what they are lets me focus on improving myself.

编辑点评：这篇文章用词准确、精彩，并且能有自己的观点，是一篇非常优秀的校园作文。我们在平时的学习中，不但要常写常练，还要经常阅读一些好文好句，来提高自己的写作水平。

There are many students smoking in senior high school, the reason may be that they think they look cool or appear to be more mature while having a cigarette at hand.But there are a lot of reasons not to smoke. Smoking does harm to our health.It is dangerous to our heart and lung. A lot of diseases are caused by cigarettes.Cigarettes also have terrible smell.The seconghand smoke can also be dangerous to the others who stand around you. Therefore, no smoking in public is a strict regulation in many countries. And the most important thing is that once you come into addicitive,its hard to get rid of it. So,we must keep far from the cigarette——for everybodys health.

高中里有很多学生吸烟，原因可能是他们觉得手中有一支烟看上去很酷或者显得更成熟。但是，不吸烟的原因有很多。吸烟有害我们的健康，对我们的心脏和肺很危险。很多疾病都是由香烟引起的，而且烟的味道不好闻。二手烟对周围的人也很危险。因此，公共场所禁止吸烟是很多国家的一项严厉规定。最重要的是，一旦你上瘾了就很难戒掉了。所以，为了每个人的健康，我们必须远离香烟。

导语：吸烟等于挥霍自己的健康，缩短自己的寿命。吸烟有害健康，下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Smoking is harmful and healthy

smoking is harmful and healthy

this is how clear caution, how well-meaning advice! Cigarette resembles invisible killer , it is in casual a health that damages you, gobble up your life. There also is such person beside us, know perfectly well smoking ill health, but he still smokes. Do you know ? In the aerosol of the generation when smoking, have a variety of 3000 harmful material. Endanger among them the biggest is nicotine. Tar and carbon monoxide. The nicotine in a smoke is OK kill with poison a small white rat. Absorb 40-60 milligram nicotine the person dies possibly. The person that smokes for a long time suffers from chronic tracheitis easily. Coronary heart disease, suffer from even on lung cancer. Tar is nicotian flaming child, among them a variety of cancer make thing. The harmful material in cigarette body can enter their body insensibly, the neurological, respiratory system that destroys them. If be mixed for a long time cigarette intimate contact the immune force that can reduce human body, make memory drops likely still. The nicotine in cigarette has direct destruction to vitamin C action, because of smoking may prevent human body to be absorbed to it. If human body is long-term devoid vitamin C, get likely scorbutic.

did not smoke again please! A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Let us have a smokeless beautiful season!

参考翻译

一股小烟，危害一万万千。吸烟等于挥霍自己的健康，缩短自己的寿命。吸烟有害健康

吸烟有害健康

这是多么清晰的告诫，多么善意的忠告!香烟就像无形的杀手，随意伤害你，吞噬你的生命。还有这样的人在我们身边，明知吸烟不健康，但他还是抽烟。你知道吗?在烟雾产生的气溶胶中，有多种3000种有害物质。其中危害最大的是尼古丁。焦油和一氧化碳。烟中的尼古丁可以用毒药毒死小白鼠。吸收40-60毫克尼古丁可能导致患者死亡。抽烟的人长期患有慢性气管炎容易。冠心病，甚至患肺癌。焦油是烟草燃烧的孩子，其中各种癌症做的事情。香烟中的有害物质的身体可以进入他们的身体不知不觉，神经系统，呼吸系统，摧毁他们。如果长期与香烟亲密接触会降低人体的免疫力，使记忆下降的可能依旧。香烟中的尼古丁对维生素C有直接的破坏作用，因为吸烟可以阻止人体对其吸收。如果人体长期缺乏维生素C，就可能坏血病。

请不要再吸烟!一股小烟，危害一万万千。吸烟等于挥霍自己的健康，缩短自己的寿命。让我们拥有无烟美丽的季节!