关于健身的英语文章汇编20篇

Running

I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

我喜欢很多种运动，比如游泳，跑步，乒乓球和羽毛球。但是我最喜欢的是跑步。跑步是人们保持身体健康和释放压力的运动。此外，我觉得跑步很容易。我可以在早上或课后进行跑步。我也可以一个人跑，不需要找伴一起跑。跑步过后，我总是感觉很好很放松。跑步已经成为我生活中的一部分。

The Moon Festival or Mid -autumn Festival is one of the three major traditional festivals celebrated by Chinese people. Like harvest time in other countries, the Mid-autumn Festival actually began as a

thanksgiving celebration, honoring the Soil God and the Crop God. This is also a time for family reunions. Chinese people enjoy moon cakes during this feast just as they eat rice dumplings for the Dragon Boat Festival. It is quite appropriate to bring moon cakes with you in token of festival greetings when calling on people during this season.

The Mid-Autumn Day

August 15th in Chinese Lunar Calendar is the

Mid-Autumn Day. It is one of the most important traditional festivals in China.

On that day people usually go back home to have family reunion. Each family will have the members get together to have a big dinner. The most popular food is moon cakes. They are round and look like the moon.

The moon is the brightest this night. People ate the delicious food while they were enjoying a beautiful full moon in their yard. At this time, some old people would like to tell many past events and tell the children a story about the rabbit. The children really believed that there was a rabbit on the moon. They wanted to go to the moon and have a look one day.

What a great festival!

中秋节

农历八月十五日是中秋节，在中国它是最重要的传统节日之一。 在那一天，人们通常回家与家人团聚，一家人聚在一起饱餐一顿。最流行的食品是月饼，它们圆圆的就像月亮。

中秋节晚上的月亮特别地圆。人们都在自家的院子里一边赏月一边吃着可口的月饼。这个时候；一些老人会讲述许多古老的故事，如月亮上的玉兔，孩子们信以为真，他们真想有一天登上月球看个究竟。 中秋是个美好的节日啊 !

[难忘的中秋英语作文

This plan is going to take a weeks time. Everyday you will wake up at 6:00, then you will be azuoweng around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you cant move any longer, the number should be around 100. This will take approximately an hour.

Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

Sports in our school have changed a lot.Now we have more than three P.E classes a week .

And we have at least one hour to do exercise every day.

Students get so excited at these changes.

More and more students take an active part in the ball game,running,and jumping on the playground.

School life is becoming more wonderful.I love my school life,and I love my school sport.

Let’s Do Exercise Together

It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help to train a person’s character. What’s more, doing exercise helps us to study better.

We can do exercise whenever we want. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. On weekends, we can climb mountains or go swimming with our friends. Also, we can go hiking during the vacations.

Let’s do exercise and have a healthy lifestyle together!

让我们一起来健身

健身对我们非常重要，不仅可以令我们保持健康，而且可以塑造一个人的性格。更为重要的是，运动健身可以让我们学得更好。

只要我们想，我们随时都可以做运动。上学时步行或者骑自行车是不错的选择。在体育课上，我们也可以做各种运动，比如跑步、跳高跳远、打篮球等。到了周末，我们可以与朋友结伴爬山、游泳。另外，我们还可以利用假期去远足。

让我们一起来健身，拥抱健康的生活!

Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls azuoweng on the treadmill（跑步机），neither too fast nor too slow. In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.

After some minutes warm up (热身)，I started to run on the treadmill and ride on the exercise bike（健身脚踏车）. Both of them were easy and good for most of people. Besides，I did some dumbbell （哑铃）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)

Finally，I cooled down myself and had a break before I went home.

For China’s competitive sports, 2008 is an extremely brilliant year. In the post-Olympic era, a mass sport is bound to be more and more attention. In order to satisfy peoples growing demand for physical fitness and in order to commemorate the success of the Beijing Olympic Games, the State Council approved on August 8 as "National Fitness Day", to convey healthy sporting spirit to the public and to promote the concept of healthy living.

对于中国竞技体育，2008年是非常辉煌的一年。在后奥运时期，大众体育是越来越受到关注。为了满足人民群众日益增长的健身需求，为了纪念北京奥运会的成功举办，国务院把八月八日定为“全民健身日”，来传达健康体育精神，促进公众健康的生活理念。

The establishment of National Fitness Day is to adapt to people’s sports needs, to promote the national fitness campaign，to further develop the comprehensive functions of sport and social effect，to rich sporting and cultural life and to promote human’s comprehensive development. The most important is that National Fitness Day is the best way to commemorate the Beijing Olympic Games.

全民健身日的成立，是适应人民群众的体育需求，促进全民健身运动，以进一步全面发展体育和社会影响，丰富体育文化生活，促进人的全面发展。最重要的是，全民健身日是为了纪念北京奥运会的最好方式。

Liu Peng, the department head of State Sports General Administration, said that Hu Jintao had told four major. Firstly, sports have become an important way to promote civilized way of life. Secondly, spots have become an important method of enhancing youth physical fitness. Thirdly, sports have become the important force to promote economic and social development and the important bridge to communicate and contact the world. Therefore, the "National Fitness Day" is a benchmark and a driving force.

刘鹏，国家体育总局局长，说胡锦涛曾讲了四个重要。首先，体育已经成为推广文明生活方式的重要途径。其次，体育已成为增强青少年体质的重要方法。第三，体育已经成为推动经济和社会发展的重要力量和沟通世界、联系世界的重要桥梁。因此，“全民健身日”是一个标杆，是一个推动力。

Through the publicity and driving of National Fitness Day’, to make fitness will be a part of peoples lives. The people will really enjoy health and happiness brought by the sports. So the sports will play a more active role in the construction of harmonious society!

通过 “全民健身日”的宣传和驱动，让健身成为人们生活的一部分。人民群众才可以真正享受到体育带来的健康和快乐。因此，体育在构建和谐社会中发挥着更积极的作用!

[关于全民健身英语作文

I like many kinds of sports, such as swimming, running, table-tennis and badminton.

But I like running most. Running is a good activity for people to keep healthy and relieve pressures.

Besides, it’s very easy for me to running. I can run in the morning or after class.

And I can run alone. I don’t have to find a partner to run with me.

After running, I always feel good and relaxed.

It has become a part of my life.

[健身的英语作文

Physical fitness is todays hot topic. And everywhere you turn you hear something new. But is it all true?

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. Its not, however, because your muscles turned to fat. M

[关于健身的英语作文

Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight.

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

描写夏天的英语作文一：summer

I love summer! In summer, the tree is very green, the flower is very beautiful, the river is very limpidity, the grass is very verdant. I like enjoy the summer!

In summer, I like swimming, it’s interesting. I can wear pretty dress and Tshirt, I like eating icecreams, too. I don’t like winter because I must wear sweater, I can’t eat ice creams.

描写夏天的英语作文二：I Love Summer

It is true that summer is hot, very hot. But the wicked summer sun is nothing to me, for I dont usually go out. What I like to do best during the long summer vacation is to stay in my own little room and read. I love to read, but during the school year I could hardly find a free moment for reading. Endless assignments press down upon me like a mountain. I feel confined and imprisoned. Once the summer vacation comes, however, I have all the time in the world to read and read and read. I read everything I want to read. I read to my hearts content. My room maybe small, and the sun maybe hot, but Im free, Im happy, Im really living! Oh, how I love summer!

描写夏天的英语作文三：Rain in summer

Beginning this summer, even here the next several days of rain, the suns anger at once extinguished, and the weather has become very cool that people are feeling refreshed.

When it rains, foam has been of coffee, sitting in his study playing online games, but can not help， but be attracted to the rain outside. Rain on the leaves， issued dull sound; rain hit the road, splashes of white foam; rain hit the racks, the issue sounds sweet tinkle.

Lie in the window sill and see rain, dense rain such as pearl curtains, hammer down from the sky, grab a hand, her lack of playfully escape, leaving only a trace of cool in the palm of the hand.

After the rain, my friends and barefoot, to play in the water puddles in the area. Walk through the rain, my little feet very comfortable, I splash a small partner, and made each other who are wet, and we really enjoyed ourselves.

Rain, you give us a cool, but also brought me happiness.

描写夏天的英语作文四：Summer is coming.

The tree have new,green leaver. Flowers is very lovely.Its hot in summer.We wear shorts ,T-shirt and sandals.In summer,I like swimming in the swimming pool,I wear a swimsuit and glasses.I like summer.

描写夏天的英语作文五：Summer Harvest

Previous two days suddenly blew the gale, the weather as soon asdropped 7, 8, morning lay down on the bed, look at outside the windowthe crazy undulation tree, a summer such has passed by, this was mylast summer vacation, this summer vacation was I in the home dull timelongest summer vacation, occasionally went to grandfather the family,exited except the good friend plays is staying in the home,because began school late, finally two week also nobody accompanied meto exit plays, I unexpectedly one continually stayed in the home 5day, Lian Mendu had not left, Last the summer vacation harvests alsomany, I learned to prepare food, watched several Han play, althoughthe plot was approximately same,or liked.Although all is therepetition similar life daily,two months or on the past, hoped inan instant last the year can complete mark the period in my last bythe student status study!

描写夏天的英语作文六：How I Spent My Summer Vacation

I spent this summer vacation in quite a different way. I used to run about every day in previous summer vacations,this summer vacation I simply could not afford to do so. I would soon be in the last year of my high-school education would after graduation be up against the college entrance examinations. Though those examinations were still a year away, I had to start early to make myself well prepared by reviewing all those things I had learned at school this summer vacation was the ideal time for me to do this. At first I was rather dismayed at the thought of this,8ttt8.comlater I thought it was better this way because by working hard this summer I could count on endless happy summers to come. With this in mind I then set to work like anything and occasionally went out for a change or did some physical. I was not at all bored by this kind of life, for I was sustained by a hope.

描写夏天的英语作文七：Summer

In the summer,the days are longer and the nights are shouter.Its very hot.People like to go swimming.I like swimming very much.So I often go to the swimming poll in the summer .And I can swim very well.

In the summer the trees and leaves are green.Flowers are open too.People dont like to go outside.They want to stay at home.Because in the room.Its very cool.

In the summer.People like to eat ice-cream.So there are many kinds of ice-cream.

I like swimming and I like eat ice-cream.So I like summer too.

描写夏天的英语作文八：I Hate Summer

In summer, the weather is hot, the air is humid, and the wind doesnt blow at all. In summer, everything seems tired--except the mosquito and the fly. They are everywhere. They bring diseases to people. No one likes to walk or work under the summer sun. Because the wicked sun will burn your skin. So the hot summer confines you to your room. Hot weather makes me drowsy and I cant study effectively. I hate summer. I wish it would go away quickly.

Human growth is a process of experimentation， trial， and error ultimately leading to wisdom。 Each time you choose to trust yourself and take action， you can never quite be certaion how the situation will turn out。 Sometimes you are victorious， and sometimes you become disillusioned。

The failed experiments， however， are no less valuable than the experiments that ultimately prove successful； in fact， you usually learn more from your perceived "failures" than you do from your perceived "success"。

If you have made what you perceive to be a mistake or failed to live up to your own expectations， you will most likely put up a barrier between your essence and the part of you that is the alleged wrong—doer。 However， perceiving past actions as mistakes implies guilt and blame， and it is not possible to learn anything meaning while you are engaged in blaming。 Therefore， forgiveness is required when you are harshly judging yourself。

Forgiveness is the act of erasing an emotional debt。 There are four kinds of forgiveness。

The first is beginner forgiveness for yourself。

The second of forgiveness is beginner forgiveness for another。

The third kind of forgiveness is advanced forgiveness of yourself。 This is for serious transgressions， the ones you carry with deep shame when you do soimething that violates your own values and ethics， you create a chasm between your standards and your actual behavior。 In such a case， you need to work very hard at forgiving youeself for these deeds so that yo call close this chasm and realign with the best part of yourself。

This does not mean that you should rush to forgive yourselfor not feel regret or remorse； but wallowing in these feelings for a protracted period of time is not healthy， and punishing yourself excessively will only creats a bigger gap between you and your ethics。

The last and perhaps most difficult one is the advanced forgiveness of another。 At some time of our life， you may have been severely wronged or hurt by another person to such a degree that forgiveness seems impossible。 However， harboring resentment and revenge fantasies only keeps you trapped in victim hood。 Under such a circumstance， you should force yourself to see the bigger picture， by so doing， you will be able to shift the focus away from the anger and resentment。

It is only through forgiveness that you can erase wrongdoing and clean the memory。 when you can finally release the situation， you may come to see it as a necessary part of your growth。

中西文化的差异不仅包括人文地理和民俗风情方面的不同，而且包括了中英文语言运用习惯的诸多不同。在平时的教学中，我们就必须根据教材，适时渗透一些西方文化知识，让学生尝试了解相关的文化背景等。

例如，在写“My favorite festival”一文时，很多学生都写到“Christmas Day”，对这个节日了解较多的学生，他们准备着笔的内容就比其他同学丰富多了。让学生尝试了解相关的文化背景既开阔了学生语言学习的视野，也为他们日后写作提供了一些文化素材。

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

I like many kinds of sports, such as swimming, azuoweng, table-tennis and badminton. But I like azuoweng most. azuoweng is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to azuoweng. I can run in the morning or after class. And I can run alone.

I don’t have to find a partner to run with me. After azuoweng, I always feel good and relaxed. It has become a part of my life.

TO Success: Opportunity or hard-working

Every body wants to succeed. But when it comes to the question that which factor leads to success, opportunity or hard-work, different people will offer different answers.

Some people think that opportunity is the first factor leading to success. They hold the idea, as a proverb saying, “Man proposes, god disposes”. Because almost all successful people have good luck and have caught their valuable opportunities, they believe that opportunity is a leading condition of the success. If seizes and makes the best use of opportunity available, one can succeed surely. In summary, to them, chances and lucks play the most important role on the road to success.

However, others maintain that “no pains, no gains” .Without exerting oneself, one could never expect to achieve success in no matter what one is doing. As is known to all, there is no royal road to the summit of success. One is likely to succeed only when one has worked with whole-hearted devotion and perseverance. Those who are lazy, sloppy and indifferent to their work, those who never concentrate on work will definitely end in failure. On the whole, as far as they are concerned, hard-working is the decisive factor to success.

In my view, both hard work and opportunity eventually matters. They are inseparable from each other, and put together, they make a great success. Hard work is to luck what fish is to water, and can be seen as an interior precondition of success. It lays the corner-stone for building a house while luck serves to cement it, to make the building bricks adherent to one another. They are the twins that contribute to success together. They are the factors from within and without respectively. We must work hard, make efforts and get prepared. When opportunities come, meet and make full use of them. Only in this way can we succeed one day.

《三个纽约》是一篇叙述不同人对纽约不同看法的随笔。作为闻名世界的国际大都市，纽约在不同人的心目中含有不同的意义。作者以敏锐的目光进行观察，发现三种视觉产生了三个纽约。土生土长的纽约城里人对一切都已习以为常。他们眼里的纽约总是那个老模样。住在郊外而在城里办公的人，每天乘班车上下班，来去匆匆，使纽约显得人潮滚滚，喧闹不定。唯有从其他各个地方纽约来寻求发展的人，纽约就是他们最后的目的地。在他们眼里，纽约是个应有尽有，充满希望，充满创业精神，令人振奋的城市，所以他们对纽约的感情也最为强烈。这篇随笔虽然篇幅短小，但是构思精巧，一气呵成，表现了作者扎实的文笔功底。

埃尔文·布鲁克斯·怀特(Elwyn Brooks White, 1899-1985)是美国优秀散文作家。他生于纽约州弗农山，1921年康奈尔大学毕业，曾先后但任《纽约人》和《哈珀斯》杂志的编辑、专栏作家和自由撰稿人。1941年与妻子合著《美国幽默拾零》。他的作品有《斯图亚特·利特尔》(1945)、《夏洛特的网》(1952)、《我罗盘上的方位》(1962)、《天鹅的喇叭》(1970)、《怀特书信集》(1976)、《怀特散文集》(1977)以及两本诗选。1960年曾获美国文学艺术协会金奖。怀特以文笔犀利，讽刺尖刻，思维独特，风格高雅而在美国文坛享有极高声誉。

The Three New Yorks

Elwin Brooks White

There are roughly three New Yorks. There is, first, the New York of the man or woman who was born here, who takes the city for granted and accepts its size and its turbulence as natural and inevitable. Second, there is the New York of the commuter — the city that is devoured by locusts each day and spat out each night. Third, there is the New York of the person who was born somewhere else and came to New York in quest of something. Of these three trembling cities the greatest is the last — the city of final destination, the city that is a goal. It is this third city that accounts for New Yorks high-strung disposition, its poetical deportment, its dedication to the arts, and its incomparable achievements. Commuters give the city its tidal restlessness, natives give it solidarity and continuity, but the settlers give it passion. And whether it is a farmer arriving from Italy to set up a small grocery store in a slum, or a young girl arriving from a small town in Mississippi to escape the indignity of being observed by her neighbors, or a boy arriving from the Corn Belt with a manuscript in his suitcase and a pain in his heart, it makes no difference: each embraces New York with the intense excitement of first love, each absorbs New York with the fresh eyes of an adventurer, each generates heat and light to dwarf the Consolidated Edison Company.

小学生春节英语日记

My happy Spring Festival After the New Year’s Eve dinner with my family, we began to sit down in front of the TV, and enjoyed 2008 CCTV Spring Festival gala. At about ten o’clock, the black sky was lightened by lots of fireworks with colorful light and happy sound. We stop watching the CCTV 2008 CCTV Spring Festival gala, and began to climb up the balcony to see the beautiful fireworks view, and my father took some fireworks up, and we also began to play fireworks. What a beautiful night. Later, my cell phone was ringing all the time. I received lots of short messages from my friends and classmates. They all blessed me happy New Year. I gave same bless to them by sending back the happy words. At almost 12 pm, I made a wish in New Year, and began to sleep.

When I woke up in the first day of New Year, my father and mother gave two red packets to me, and blessed me that everything will go well on me. I thanked them, and accepted the red packets happily. I have been waiting for the day that I can get lots of red packets. This is my happiest time of the year. After lunch, both my family went to the park, the streets, and the shops or supermarkets. We took many photos in the park, and bought many things in the shops or supermarket.

I met my uncles and aunts, they all blessed us happy New Year and gave me red packets. I was too happy to count how many red packets I got. The following days, we visited my grandparents and some of relatives. We happily talk with them, and brought some presents to them, and also received some New Year presents. This was how did I spend my Spring Festival; I really enjoyed myself in Spring Festival.

在五年级第二学期那个姹紫嫣红，百花齐放，百鸟争鸣的春天。有一天上午，我们在上英语课，金老师正兴致勃勃的讲着英语新课，同学们也都聚精会神地听讲着。

突然，宁静的教室里传来“嘭!嘭!”两声震耳欲聋的响声，这突如其来的可怕声响，一时把大家吓得是个个惊慌失措，目瞪口呆。什么东西爆炸了?难道恐怖分子闯进了学校不成。

“啊!怎么一只小鸟掉到我的书桌上。”一位女生尖声喊叫着。大家哗啦一下围了过去。紧接着一位男生又大呼小叫：“我的课桌上也有一只撞死的小鸟。”大家又回头查看这一只不幸的小鸟。

大家轮流查看了这两只已经死去的小鸟，它们身上的毛色是黑白相间，长长的尾巴是金绿色的，非常漂亮美观。“真是死得太可惜了!太可惜了!”教室里此起披伏的感叹声不绝于耳。

“它们为什么会飞进教室里来寻短见，用这种轰轰烈烈的方式自杀身亡呢?”金老师郑重其事的提问道。

“它们听到金老师的英语讲的好，是来偷听着学习英语的，可能是准备去考托福，换绿卡的。只是被金老师发现后羞愧难当才自杀身亡的哦。”一位同学以调侃的口吻回答道。

第二位同学举手发言：“以童话故事的方式描绘，前面的同学讲的真是萌萌哒!棒棒哒!不过我以心理学的观点认为，小鸟犯了经验主义的错误，白白葬送了它们自己宝贵的两条生命。”

金老师笑眯眯的继续提问道：“小鸟犯了经验主义的错误，白白葬送了两条小生命，此话怎讲?那位同学还有高见?”

我举手发言被金老师准许：“人犯经验主义的错误很常见，没想到小鸟也犯经验主义的错误，这倒很稀奇哦!小鸟经验主义的错误来自我们平时总是打开窗户说亮话，小鸟在这些窗户里进进出出习以为常。没想到今天上午值日生只打开了自己身边的窗户，忘记打开教室对面的其它窗户，害得两只小鸟丢了性命。从这个事件中看出经验主义是何等的可怕。”

讨论热火朝天的进行了半节课，我们大家也从中受益匪浅，从中懂得了好多道理，也从两只小鸟血的教训中吸取了有益的教训。

下课了，同学们非常认真的为两只小鸟举行了隆重的葬礼，在教学楼前那花草繁茂的小树林里，挖了一个深坑，把它们合葬在一起了，因为它们是比翼双飞的一对鸳鸯鸟。