我的健身计划作文实用三篇 作文英语800字【精彩20篇】

Tomorrow is Mid-autumn festival， since I don’t have go to school， so I want to take a break and have fun. Mid-autumn festival is a big day， in the tradition， the families will get together and have a big dinner. For me， I have made some plans. In the morning， I will go shopping with my sister， we will buy some delicious food， so as to prepare for the dinner. In the evening， after finishing the supper， I want to play some games with my family， since it is the precious moment for us get together， we must enjoy the moment. At last， we will watch the TV show， what a wonder night.

明天就是中秋节了，由于我不用去学校，因此我想要休息下，找下乐子。中秋节是个大日子，传统上，家人们会聚在一起，吃一顿大餐。对于我来说，我制定了些计划。早上，我将会我的姐姐购物，我们会买一些美味的食物，为晚餐来做些准备。晚上，吃完晚饭后，我想要和家人玩游戏，因为这对于我们来说是一个珍贵的时刻，我们必须要享受这个时刻。最后，我们会看电视节目，这是多么美妙的一个夜晚啊。

Dad said let me make a winter vacation in winter vacation plan, mother also said I shall be a winter vacation plan, so you have rules, have rules will stick.

After more than I to heaven and earth, the forehead... It should be said that many hours to finally made everyone a happy winter vacation plan, as follows:

1. The parents are not at home to see after his younger brother.

2. Must be finished in 10 days before the end of the winter winter vacation homework.

3. Can take care of younger brother when watch TV.

4. Must see 10 books.

5. Write a diary every day.

6. Can read on the Internet, but you cant play too many games.

7. Cant take all day on qq.

8. Cant stay at home all day.

9. Cant play in far away place.

10. In a winter vacation has to write a composition.

National Days plans

National Day is coming.How are you spending the vacation?Do you have an exciting plan?Some of my pen pals told me their plans.

Percy form Changsha,Hunan.

I am going to Guilin. My aunt lives there.I am staying at my aunts house.She is showing me around the beautiful city.Iam taking so恩平优习网[www.QieWo.com]me photos.I am sure Ill have a good time there.

Mary form Wuhan,Hubei

I plan to visit Beijing for vacation.There are many places of interest in Beijing,such as the Great Wall ,Tiananmen Square,ect.Im going to Beijing by plane.Its very fast.I plan to stay in Beijing for five days.

国庆计划

国庆节马上就要到了。你会怎样度过这七天假日呢?你有没有一个让人兴奋的计划呢?我的一些笔友告诉了我一些他们的计划。

湖南长沙的珀西：我会去桂林旅游，我的阿姨住在那儿，我去就住在她家。她会带我参加那个美丽的城市，我也会照一些照片。我相信在那儿我会玩得很开心。

湖北武汉的玛丽：我想在节日[]去北京。北京有许多有趣的地方，像是长城，天坛等等。我会乘飞机去北京，因为那样比较快。我可能会在北京待五天。

[英语作文国庆计划

The summer holiday is going to the end. I am happy in the holiday, because I do a lot of things. Now, the new term is coming, so I must make a plan for it. In the new term, I must work harder. I did not do very well in the last term. Therefore, I want to make progress in the new term. Besides, I want to do some more readings. Books are the best resources to get knowledge. So I want to make good use of books to improve myself. Finally, do exercise regularly. A healthy body is the basic of other things. I must take part in exercise to keep healthy. And doing exercise makes me relaxed and happy. I hope all my plans can come true in the new term.

暑假就要结束了，这是个快乐的暑假，因为我做了很多有意义的事情。新的学期马上就要来临，我要做好充分的计划。新学期我要加倍努力，因为在过去的一学期，自己做得不是很好。因此，新的学期要有新的突破。此外，我要多做些阅读，书籍是知识的源泉，所以我要好好利用书本提高自己。其次，要定时做运动。身体是革命的本钱，参加运动既能保持身体健康，又能使我快乐放松。我希望这些计划都能在新学期得以实现。

Oh! The winter vacation! I finally can easily play! Can I ~ is that should not be so to play alone. I decided, I want to make the plan of this years winter vacation, I after a few minutes to finish this years winter vacation plan for (my plan is every day, the first half, second half!) , my plan is as follows:

The first half: 1, to get up at 7:00 every day.

2, after get up to eat breakfast, eat breakfast watch TV for a while.

3, each homework do 5 pages (language, number, Britain)

4, taking a nap in 2 hours.

5, in the afternoon, watch a little TV.

6 on page 3, each work.

7, go out with friends to play.

8, is playing computer, watching TV in the evening.

9, 9 to go to bed.

After the first half, the same time as the winter vacation homework has been finished. The second half is relaxed.

导语：时间过得飞快，一转眼的工夫暑假已过去近半了，我的暑假是欢乐的，缤纷多彩的。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Summer holiday is coming.I am going to do many things that I want to do. For exampie,first I will jion a soccer club,because I like playing soccer.During the summer holiday, I want to practice more to improve my skills.Second I will go to my grandmas house,because I miss her very much.I want to stay with her for several days.Last I will help my mother do some housework. She was really tired when I was go to school. Except for taking care of me, she also has to work. Therefore, I want to help her in the holidays.What will you do on Summer Holiday?

暑假就要到来了，我打算做一些我想做的事。比如说，首先我要参加一个足球俱乐部，因为我喜欢踢足球。暑假期间，我想多练习以提高我的技术。其次，我要去奶奶家，因为我很想念她。我想和她待几天。最后，我会帮我妈妈做些家务。我去学校的时候她真的很累。除了要照顾我之外，她还要工作。因此，我想在假期帮助她。暑假你会做些什么呢?

national days plans

national day is coming.how are you spending the vacation?do you have an exciting plan?some of my pen pals told me their plans.

percy form changsha,hunan.

i am going to guilin. my aunt lives there.i am staying at my aunts house.she is showing me around the beautiful city.iam taking so恩平婚介网[*]me photos.i am sure ill have a good time there.

mary form wuhan,hubei

i plan to visit beijing for vacation.there are many places of interest in beijing,such as the great wall ,tiananmen square,ect.im going to beijing by plane.its very fast.i plan to stay in beijing for five days.

国庆计划

国庆节马上就要到了。你会怎样度过这七天假日呢?你有没有一个让人兴奋的计划呢?我的一些笔友告诉了我一些他们的计划。

湖南长沙的珀西：我会去桂林旅游，我的阿姨住在那儿，我去就住在她家。她会带我参加那个美丽的城市，我也会照一些照片。我相信在那儿我会玩得很开心。

湖北武汉的玛丽：我想在节日课件下载[*]去北京。北京有许多有趣的地方，像是长城，天坛等等。我会乘飞机去北京，因为那样比较快。我可能会在北京待五天。

[英语日记国庆计划

暑假过后我就要上大学了，可是现在我还是一个小胖妞看，所以我下定了决心要在这个暑假制定我的健身减肥计划，在这个暑假减肥成功，变成一个窈窕淑女进入大学新生活!

经过医生建议和妈妈精心安排后，我的暑假健身减肥计划制定出来啦：

第一天 胸背

卧推1～2组热身

哑铃卧推20RM×3

哑铃飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

罗马椅挺身(或硬拉)20RM×3

杠铃划船30RM×3

坐姿划船(或单臂哑铃划船)20RM×3

要点：练习所有胸部动作时记住要挺胸做，学会用胸肌发力，而不是拱背。练习背部动作时，意念在背上，要体会用背发力，不要用手臂发力做动作。

第二天 腿、臀、有氧

不负重蹲30次热身

深蹲30RM×3

弓箭步25RM×3

提踵20RM×3

股二弯举25RM×3

后摆腿25RM×3

跑步30～40分钟

要点：别用大重量，别用爆发力。下蹲后意念在臀部发力，站起后也要收紧臀部(男生为了练腿是用大腿的股四头肌发力的)。保持腰背腿臀的紧张，动作宜慢，防止受伤。注意组间和训练后的抻拉练习，把线条拉开。

第三天 腹、有氧

热身

曲腿仰卧起坐(或腿放凳上)30RM×3

支撑抬腿(或坐姿抬腿)25RM×3

支撑抬腿转体(或坐姿抬腿转体)25RM×6(左右侧各3组)

负重转体50RM×3

跑步30～40分钟

要点：动作尽量慢，用腹肌发力(团身)，不要借力。组间休息不要过长，训练后做放松伸展练习。

第四天 胸、手臂

卧推1～2组热身

上斜卧推20RM×3

上斜飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

推肩25RM×3

二头弯举25RM×3

单臂颈后臂屈伸20RM×3

要点：训练后多做手臂肌肉的抻拉，防止成块。

第五天 腿、臀、有氧

第六天 腹、有氧

第七天 休息，或有氧、游泳、爬山、打羽毛球等

这就是专属于我的健身减肥计划，我会坚持健身，达到我心目中理想的健身美丽的标准。

How’s it going? I’m Zhang Hua. I’m a student in No.1 middle school. I have been studying English for 4 years. And I can talk to a native speaker in English.

In the school， I always talk to my classmates in English. You know it’s good for my English speaking. Of course， I try to listen to the teacher carefully. After school， I often read some English magazines newspapers. Sometimes I learn some English songs. It can improve my English grades.

Except this way ，I hope I can try another way to improve my English. So I want to take part in the summer camp. So I want to ask you some questions. Could you tell me when the summer camp will start where the summer camp hold? Then I want to know how money I should pay for the summer camp? At last ，could you tell me some requirements?

azuoweng is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to azuoweng

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in azuoweng can enhance metabolism, delayed bone

Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

National Day is coming.How are you spending the vacation?Do you have an exciting plan?Some of my pen pals told me their plans.

Percy form Changsha,Hunan.

I am going to Guilin. My aunt lives there.I am staying at my aunts house.She is showing me around the beautiful city.Iam taking some photos.I am sure Ill have a good time there.

Mary form Wuhan,Hubei

I plan to visit Beijing for vacation.There are many places of interest in Beijing,such as the Great Wall ,Tiananmen Square,ect.Im going to Beijing by plane.Its very fast.I plan to stay in Beijing for five days.

国庆节马上就要到了。你会怎样度过这七天假日呢?你有没有一个让人兴奋的计划呢?我的一些笔友告诉了我一些他们的计划。

湖南长沙的珀西：我会去桂林旅游，我的阿姨住在那儿，我去就住在她家。她会带我参加那个美丽的城市，我也会照一些照片。我相信在那儿我会玩得很开心。

湖北武汉的玛丽：我想在节日去北京。北京有许多有趣的地方，像是长城，天坛等等。我会乘飞机去北京，因为那样比较快。我可能会在北京待五天。

Running

Running is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in running can enhance metabolism, delayed bone

Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

[有关健身的英语作文

My holiday

Jack

I have a very cheerful holiday in “The National Day”. My parent and I went to Shanghai about nine days ago. We got there by plane, I think that shanghai must be a very big city, and there are a lot of tall buildings. First we went into the hotel named”chuang ye”. And we saw the tall big building “Shanghai TV Tower”, at nine in the evening, we got back to the hotel. The second day, we visited Zhouzhuang. It’s very beautiful and the air was good, I bought my favorite toy : weapons. I like them very much. Shanghai’s food tasted good. Today we are very happy and tired, so we slept early in the night. The third day however, we didn’t go anywhere, we stayed in the hotel until late in the afternoon. In the evening, we came back to Tianjin by plane to. This travel was fantastic!

My holiday life will be busy but interesting. I am going to do my homework every day so that I can finish my homework on time.I am going to the library to borrow some books and go to the shops to buy some books so that I can read some interesting books. I am going to play sports such as playing basketball, table tennis, swimming and so on . Of course I am going to help my parents do some housework because they are busy with their work every day.I am going to spend a week in Shanghai with my parents so that we can see the expo. I am sure I am going to have an interesting and happy summer vacation.

我的假期生活很忙但很有趣。我打算每天都做作业,这样我就可以完成我的作业。我要去图书馆借一些书和去商店买些书,这样我可以阅读一些有趣的书。我要去做运动比如打篮球、乒乓球、游泳等等。当然我要帮助我的父母做一些家务,因为他们忙于工作的每一天。我打算花一个星期在上海和我的父母,这样我们可以看到世博会。我确信我将有一个有趣和快乐的暑假。

Summer vacation time no school, then the more to the constraints of reasonable arrangement good oneself of life and learning time. According to their regular life, if you can arrange from early in the morning, then a run, note is jogging, such already exercise, can increase their self-confidence, dont be too big movement, lest cause physical discomfort. Run play again after step, if sweat will wash bath, then eat breakfast.

Next will be the whole piece of time arranged for doing what, if is learning words suggest a schedule in the required time to complete certain learning quantity, once decide, youd better not change according to the schedule and forced to his execution.

At night I can relax, and his family reunion, watch TV, eat watermelon and mash of products。

I am going back to my hometown this summer.I will take a good rest when I get home after a years hard work. I will eat all the nice foods I have been missing for so many years. I will find a good badminton coach to help me improve my skills.And I will try to see all my childhood friends and pay a visit to my high school teacher, who has played an important role in my life.In August, I will have this Yangzi river cruise with my parents. Right now, I keep thinking all the fun things that I would like to do in summer: chatting on line, dancing, going to the beach, clothes shopping, reading one or two nice books, seeing some nice movies,more and more....Summer vacation is the best time of the year. I can plan lots of fun things and I can carry them out. It is like I can do whatever I want.Oh, I just cant wait for it!

暑假有来了。我很高兴我能忘掉学校至少一段时间。免得我我浪费了这个暑假,我做了一个计划如何度过我的暑假。首先,我认为我应该复习所有我的老师一学期教的那些东西,这样我就可以有更好的理解。然后我想我应该参加一些不同形式的运动,如散步、跑步划船、让我身体强壮。它的原看在这样的一个很好的计划,我应该好好利用我的休假。事实上我也这么做了,因此我没有辜负了我的计划。

How I Spent My Summer Vacation

The summer vacation had come round again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as walking, running rowing, to keep me physically strong. It stood to reason that with such a good plan I should make the best of my vacation time. I did, because I lived up to what I had planned.

1.进一步加强理论学习，更新教学理念，抽出时间学习新理论，以先进的教育理念指导自己的教育教学实践，本学期要学习有关有效教学资料以及改进评价内容和评价方法的资料，努力做到关注学生学业成就的同时，还要关注学生情感态度、行为方式的发展，注重培养学生综合实践的能力，全面提高学生的素质。

2.进一步落实与深化教学常规，聚焦常态课堂，打造高效课堂。按计划上好公开课，要求集体备课，及时评课，找出不足，共同学习，共同促进，以学生的主体作用为重点来实现高效课堂。同时，带领大家力求做到有效备课、有效上课、有效作业、有效培优补差，鼓励成员充分发挥教学特长，有效提高教学效率。

3.加强集体备课仍是本学期教研组工作的重点，因此要做到有计划、有目标、有实效，不走形式，各备课组本学期至少活动五次以上，时间固定，围绕主题，并有活动记录。以集体力量、集体智慧来提高全组成员的业务水平和教育教学能力。

4.初三备考是重中之重，加强初三毕业班工作的研究，提高毕业班教学效率，组织全组成员认真学习《中考说明》、《导引》和中考试卷分析材料，加强对中考动向的信息收集和试题研究。抓好听、说、读、写综合技能的培养，特别注重学生阅读、写作和应试能力的训练，力争顺利打响中考第一仗，争创中考英语成绩新辉煌。

5.加强科研文化建设，让研究成为习惯。研究能改变教师的生存状态，努力创设研究文化。本学期积极响应学校的科教研活动，开展一系列有关有效备课专题的活动：听说课的有效备课、阅读课的有效备课、复习课的有效备课。

6.继续建设本学科的资源库。建立学科的资源库，确实是一个利人利己的好举措。不断地添入新的资源，不断优化和建设资源库。

7.继续开展多样的学生活动，吸引学生的眼球,使学生更关注英语学习，营造有利于学生健康成长的学习环境。

总之，在校长室、教研室的带领下，我们英语组全体组员会开拓进取，不断完善自己，将教学质量放首位，为学校的教育事业贡献力量。

Let’s Do Exercise Together

It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help to train a person’s character. What’s more, doing exercise helps us to study better.

We can do exercise whenever we want. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. On weekends, we can climb mountains or go swimming with our friends. Also, we can go hiking during the vacations.

Let’s do exercise and have a healthy lifestyle together!

让我们一起来健身

健身对我们非常重要，不仅可以令我们保持健康，而且可以塑造一个人的性格。更为重要的是，运动健身可以让我们学得更好。

只要我们想，我们随时都可以做运动。上学时步行或者骑自行车是不错的选择。在体育课上，我们也可以做各种运动，比如跑步、跳高跳远、打篮球等。到了周末，我们可以与朋友结伴爬山、游泳。另外，我们还可以利用假期去远足。

让我们一起来健身，拥抱健康的生活!

A Plan for My Summer Holiday

Summer holiday is coming. How excited! I have made a plan for my summer holiday. First of all, I will go to Hong Kong to visit my aunt. And then I will stay with her for a while. As Hong Kong is the shopping paradise, of course, I will ask my aunt to go shopping with me. I will also eat the delicious food there. And then I will go home. I know that study comes first. So I will finish my homework first. After that I will go out play with my friends. And then I will take a good rest to prepare for my coming back to school.

假期计划

暑假即将来临。多么的兴奋啊!我已经为我的暑假制定了计划。首先，我会去香港拜访我的婶婶。之后我会和她呆一段时间。因为香港是购物天堂，当然我会叫我婶婶陪我一起去购物。我还要吃那里美味的食物。然后我就会回家。我知道学习是最重要的。所以回去之后我会先完成我的暑假作业。之后我就会和我的朋友出去玩。再之后我就会好好的休息来为回校做好准备。

[A Plan for My Summer Holiday暑假计划英语作文