我的健身计划作文实用三篇 作文英语【热门20篇】

Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls azuoweng on the treadmill（跑步机），neither too fast nor too slow. In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.

After some minutes warm up (热身)，I started to run on the treadmill and ride on the exercise bike（健身脚踏车）. Both of them were easy and good for most of people. Besides，I did some dumbbell （哑铃）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)

Finally，I cooled down myself and had a break before I went home.

I spent this summer vacation in quite a different way. I used to run about every day in previous summer vacations, but this summer vacation I simply could not afford to do so. I would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. Though those examinations were still a year away, I had to start early to make myself well prepared by reviewing all those things I had learned at school and this summer vacation was the ideal time for me to do this. At first I was rather dismayed at the thought of this, but later I thought it was better this way because by working hard this summer I could count on endless happy summers to come. With this in mind I then set to work like anything and only occasionally went out for a change or did some physical. I was not at all bored by this kind of life, for I was sustained by a hope.

我这个暑假都在非常不同的方式。我对每天用于运行在以前的暑假,但是这个暑假我只是不能这么做。我很快就会在去年高中教育和毕业后将面对高考。虽然这些考试仍一年了,我不得不开始早让自己准备好通过检查所有这些东西我在学校所学到的,这个暑假对我来说是最理想的时间。起初的想法让我很沮丧,但后来我认为这是更好的这种方式,因为今年夏天通过努力工作我能指望无尽的快乐夏天的到来。这一点我然后开始工作就像任何东西,只是偶尔出去吃或做了一些物理变化。我没有厌烦这种生活,因为我持续的希望。

We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...

How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds of problems are pouring in...

So there is a cure, beauty, weight loss, medicine...

Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - thats fitness. The benefits that fitness can bring to us:

A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

Five, full of confidence: the key is a lot of people dont know the fitness of a persons psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. Other peoples eyes can also make you feel passionate and do things more enthusiastically.

导语：你一般周末都会做什么呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

I’m going to have a busy weekend! On Saturday, I’m going visit my friends by car. Because I haven’t seen them for a long time. Then, I’m going to the bookstore on foot. I’m going to read lots of books there. On Sunday morning, I’m going to go for a walk. Then, in the afternoon, I’m going to go shopping with my mother. Then, in the evening, we are going to watch TV together. That will be fun! What about you? What are you going to do on the weekend?

【参考译文】

我将有一个繁忙的周末!星期六，我要开车去拜访我的朋友。因为我很久没有见到他们了。然后，我步行去书店。我打算在那里读很多书。星期日早上，我要去散步。然后，在下午，我要去购物与我的母亲。然后，在晚上，我们一起看电视。那会很有趣!那你呢?你周末打算做什么?

10月7日下午，妈妈和我去萧山日报社参加小记者活动：亲子讲座《聪明的父母教你学习英语》。

主讲人是金山小学涂亿奕小记者的妈妈，她和我们一起分享了她给女儿制定的英语学习计划和她家英语学习的方法和体会。

讲座一开始，涂妈妈就问我们学习英语的动机和目标是什么？一位小记者站起来回答说：“我学习英语是为了以后出国能更好地与外国人交流”。“这是个非常好的目标”，涂妈妈接着说，“那么我们怎样才能学好英语呢？适合自己的学习方法很重要！”涂妈妈介绍了自己女儿的英语学习方法，她给女儿精心挑选了一本英文版《夏洛的网》，让女儿像学习语文一样学习英语，先泛读，再精读，每天读一段，通过每天的坚持，一段时间后她女儿终于读完了整本书，英语成绩也在不知不觉中提高了。接下来，涂妈妈又让女儿通过朗读短文、朗读原版书和学唱英文歌等多种形式来学习英语。涂妈妈说我们的母语学习是从听和看、读和唱、说和写逐步积累起来的，英语学习也是一样，只要坚持不懈就一定能学好！

最后，涂妈妈让我们自己制定一个英语学习计划。我的计划是：我想让妈妈给我买一套涂妈妈推荐的蒲公英英语绘本，从自然拼读学起，通过阅读绘本、观看英语动画片和电影来逐步提高英语水平，同时我也要坚持每天阅读，争取这学期能看完看懂英文版《小王子》。

My plan for College life我的大学计划

Im extremely excited now ,In face of new envirenment of study and life ,I must make a good plan for it .我现在感到无比的兴奋，面对的学习和生活环境，我必须为此做个好的打算。

Study comes first so I should make new goal and improve my study method.Hard will I study in the college as I do now.It is also important to learn how to live by myself . I will join in various activities and try my best to manage the relationship with other classmates.学习是第一位的所以我要制定新的目标并改善我的学习方法。在大学里，我要像现在一样的努力学习。学会独立生活也同样重要，我要参加各种各样的活动，并尽我所能处理好和其他同学的关系。

No matter what I will meet in the future,happiness or sorrow,keep an optimistic attitud towards life and I believe that my college life will be colorfull as planned.不管我将在未来的日子里遇到什么，快乐或悲伤，对生活始终保持乐观的态度，我相信我的大学生活一定会像我想象的那样丰富多彩。

【words】

1、extremely 非常；极其；极端地

e.g. This task is extremely difficult.

2、improve 改善；增进

e.g. I want to improve my English.

3、various 各种各样的；多方面的

e.g. For various reasons Id prefer not to meet him.

4、manage 管理；经营；处理

e.g. His wife knows how to manage him when he is angry.

5、optimistic 乐观的；乐观主义的

e.g. We must never stop taking an optimistic view of life.

[英语作文我的大学计划

I have a happy holiday. In the holiday. I have do lots of thing.First， I make a plan. Plan about everyday life and study. My life have rule.

Second， I according to plan execuition. Enable my holiday is very amplitude.I watch TV， too. I love English today. Because I like English very much.Sometimes I play the puter. I can watch MTV and learn English on puter.

I have a good holiday.

Im going to do some meaningful thing during the summer vacation, arranged as following:

Im going to go to the moon and sun valley bubble hot spring, because there are hundreds of different kinds of hot springs, I mainly want to realize the great changes in China in recent years.

Im going to a picnic, because since the childhood is spring outing, try for a picnic. So when the summer vacation to go to a picnic.

I am going to my cousin, cousin, cousin go planting activities. Kind of myself, and I want to put this tree is called "hope" tree.

Im ready to get out my small broom. Cleaning the small room. Sweep out I was a small room with personality, sweep out a little.

I will be happy, happily through the hot summer.

我打算在暑假里做几件有意义的事，安排如下：

我打算去日月谷泡温泉，因为那有上百种不同的温泉，我主要是想领悟到中国近几年的巨大变化。

我打算去一次野炊，因为从小到大都是去春游，可以尝试一下野炊。所以趁这个暑假去一次野炊。

我还打算约我的表哥、表妹、表弟一起去植树活动。自己来种，我还要把这棵树取名为“希望树”。

我还准备拿出我的小扫把。清扫整个小房间。扫出我十分有个性的小房间，扫出一片小天地。

我一定会开开心心、快快乐乐地过这个炎热的暑假。

The summer holidayis going to the end. I am happy in the holiday, because I do a lot of things.Now, the new term is coming, so I must make a plan for it. In the new term, Imust work harder. I did not do very well in the last term. Therefore, I want tomake progress in the new term. Besides, I want to do some more readings. Booksare the best resources to get knowledge. So I want to make good use of books toimprove myself. Finally, do exercise regularly. A healthy body is the basic ofother things. I must take part in exercise to keep healthy. And doing exercisemakes me relaxed and happy. I hope all my plans can come true in the new term.

暑假就要结束了，这是个快乐的暑假，因为我做了很多有意义的事情。新的学期马上就要来临，我要做好充分的计划。新学期我要加倍努力，因为在过去的一学期，自己做得不是很好。因此，新的学期要有新的突破。此外，我要多做些阅读，书籍是知识的源泉，所以我要好好利用书本提高自己。其次，要定时做运动。身体是革命的本钱，参加运动既能保持身体健康，又能使我快乐放松。我希望这些计划都能在新学期得以实现。

[英语作文：新学期计划

But also to the weekend,this weekend,the family is still so busy.

Dad went to work.There are a lot of home mother did not finish.I do,we are busy in the books.

Over the weekend,why is it so busy?

翻译：

又要到周末了,这个周末家人依旧是这麽忙.爸爸要出去办事.妈妈还有一大堆家务没干完.

我呢,也要忙碌于书本之中.周末,为什麽会这样忙?

The winter vacation is coming，I have made a plan for my vacation.I want to spend time with my family，so I will return to my hometown .I am for back to my hometown for preparation. I miss my grandparents very much ， so I will visit my grand parents at first.I will chat with my uncle and aunt ，play with my cousin .It will be very intereting .I hope I will have a great time there.

I like running, because I think it’s a funny and easy sport. I can do it by myself.

I was not very healthy when I was a little child.

So my father took me running with him. He said it’s good for me. At first, I didn’t like it at all.

But after a few weeks, I felt great when I was running.

Therefore, I go to running every three days.

Now, some of my classmates run with me. We always talk to each other. I like this sport.

转眼间暑假又来到了，我要利用这个宝贵的暑假好好补习，因为我这次期末考试考得很不好，为了让这个暑假过得既充实又有意义又快乐，做到劳逸结合，我特制定了暑假生活及学习计划。

In the blink of an eye the summer vacation came, I want to use this precious summer vacation to cram school, because I am in the final exam is not very good, in order to let this summer vacation will be worthwhile and meaningful and happy, do work and rest, I developed a special summer life and study plan.

除了每周一、三上午去体育馆训练羽毛球，下午作文班学习写作;其余时间就完成老师布置的暑假作业。每天认真写两页字帖、做五页《暑假作业》、做两篇《英语阅读100篇》。

In addition, three in the morning to go to the gym every Monday afternoon training of badminton, composition class writing; complete teacher assigned homework the rest of the time. Every day to write a two page, five page copybook "homework", two "100" in English reading.

每周写一篇高质量的暑假周记，每周看一本有意义的课外书籍增长见识，并做好读书笔记，积累好词好句，写好读后感。

A week to write a high quality vacation week, weekly reading an interesting extracurricular books increase knowledge, and make the reading notes, accumulate good sentence, written.

为了达到劳逸结合，每周至少游泳三次。 我一定会严格要求自己，按照计划学习、生活，度过一个多姿多彩、既充实又有意义又快乐的暑假。

In order to achieve the work and rest, at least go swimming three times a week. I will set strict demands on themselves, according to the plan, learning life, spend a colorful, both substantial and meaningful and happy summer vacation.

my  winter  holiday  pian

the winter holiday  ia  corning.  i’m  going  to  beijing  next  week.  i  will  go  there  by  piane.  my  perents  are  going  there  with  me.  we  are  going  to  take  a  trip  and  visit  my  aunt.  i  think  we  will  be  happy. 我的寒假计划

我下周要去北京。我将乘飞机去那里。我的父母和我去那里。我们打算去旅行，去看望我的姨妈。我想我们会幸福的。

what‘s your plan for dragon boat festival?

As a chinese, I was really ashamed of having a little knowledge of dragon boat festival. Perhaps I was born in northern city, though my city is nearby sea, it has been built a U port which I can only see cargo ships and can’t see the sweeping ocean. So I have never see the dragon boat contest since I was born. So the dragon boat festival is just a holiday for eating “Zong Zi”. My mother made Zong Zi when I was a child. Because there was no supermarket, we couldn’t buy finished product from market. However, now, we can buy anything in supermarket, so my mother didn’t make them anymore. The boat festival began to fade out my mind.

In reality, young people began to have a bug to celebrate foreign festivals, such as Christams, Saint Valentine’s day, April Fool’s Day, some people also celebrate Easter in church. Talk about Dragon boat festival, it’s the same as some foreign conventional festivals, such as Witch’s Day in Czech. People burned the witch’s puppet so as to welcome spring. Some people are willing to celebrate foreign festivals because they like alien culture. And vice versa, foreigners who like China also concern about Chinese traditional culture.

After new holiday regulation, we have three holidays during the dragon boat festival. So many people will choose this time to travel. People who lived in Xiamen are able to visit Xiapu or Wu Yi mountain, these tourist attractions are in Fujian province,which is suit a short tirp. but I’d like to stay at home for my decorate painting. I decide to draw two canvases about Christmas, it’s really a big project. Then I’ll hang them on the new house wall. I must start it now, or I can’t finish them before Christmas eve. But I preceive it’s a little difficult to draw them in such a hot season.

[端午节计划英语作文例文

新的学期马上就要结束了，小编为大家整理提供了关于开学计划的英语作文，希望对你有帮助。

【篇1】开学计划的英语作文

Today is the Lantern Festival,the new term willstart tomorrow.

In this new term,i will first get over the bad habbit of being lazy.I always got up very late last term,so i was was often criticized by the headteacher.I pledge to get up at 7:00 and then read English for a half hour this term.At the same time,i will do more exercises and read more extracurricular books to improve my learning results.

My another plan of this term is making more friends and taking part in activities actively.I will try my best to run for a class leader,and actively join in other activities like sports meeting ,English speech contest,and so on.

【篇2】开学计划的英语作文

The new term is coming.I am excited..I will be in eight grade next term.

I will be more hard-studying in next term.And I will pay more attention to study math and physics.In order to be more and more healthy and strong.I will do more exercise next term.In the new term,I will know more focus of the world because I will read more newspaper.

I hope the new term will come sooner.

【篇3】开学计划的英语作文

Another new term comes again，so i should have a study plan to promot myself。

Firstly，i descide to finish my homework more carefully than before。And pay more attention to the knowledge which i didnt know it clearly。

Secondly，i will do a lot of read to widen the range of my knowledge。and try to combine thoery to practice。

Finally，i will learn to adjust， to be more positive and more helpful。

Thats what i plant to do in a new term。

I spent this summer vacation in quite a different way.

I used to run about every day in previous summer vacations,this summer vacation I simply could not afford to do so.

I would soon be in the last year of my high-school education would after graduation be up against the college entrance examinations.

Though those examinations were still a year away, I had to start early to make myself well prepared by reviewing all those things I had learned at school this summer vacation was the ideal time for me to do this.

At first I was rather dismayed at the thought of this,8ttt8.comlater I thought it was better this way because by working hard this summer I could count on endless happy summers to come.

With this in mind I then set to work like anything and occasionally went out for a change or did some physical. I was not at all bored by this kind of life, for I was sustained by a hope.

[初中生暑假计划的英语日记

With the coming of national day, I have a one week holiday. I really expect to it, because it want to have a short trip during these days. I will travel to Jiuzhai Valley with my parents for three days. I have heard that the scenery of Jiuzhai Valley is very beautiful in autumn that it’s the best time to travel there. Autumn is my most favorite season so I want to enjoy the beauty of such a wonderful place. I do some preparations for this trip. For example, I search the Internet to see the travel raiders and I have known where the most attracting place is and where to live in. I am sure it will be a wonderful journey. There are only several days for the coming trip, but I have been too excited to wait.

This summer ,i want to go to beijing.Its a great pity that i only stay for two days in Beijing that i cannot enjoy every tourist attractions. But i can still visit the attractions of the most representative. Firstly, I am going to the Great Wall, which is the longest wall and one of the eight wonders of the world. It was built by hands only, which seems unimaginable. On the second day, i can visit to the Imperial Palace where you can learn more about Chinese history. It was built in 1406 and there were 24 emperors living in there. And then i can go to Summer Palace or Beihai Park.

Beijing is a modern city as well as a historic city where there are many places worth visiting. Given the chance, welcome to travel to Beijing in the future.

This month, I will travel to Changsha and Zhangjiajie with my two friends, which is supposed to be a seven-day trip. We will set out on 10th, June. Now, we have prepared many things, snacks and medicines included. Firstly, we will go to Changsha by plane. The tickets are cheap, so it’s a good choice to save time. We will stay there for two days. The main goal staying there is to enjoy the delicious food in Changsha. My friend has prepared a map of must-tries and I believe they must be good. Then we will go to Zhangjiajie by train. It’s not so far from Changsha, taking about five hours to get there. Zhangjiajie is famous for its wonderful mountains. The sceneries there are amazing that no one should miss. But we will have a tough journey for climbing high mountains, which is not easy for us all. This is why we will stay there for longer. In the end, we will go home by train. This is my plan for the journey. I am sure it will be a wonderful and fruitful journey.

这个月，我要和我的两个朋友一起去长沙和张家界旅行，为期7天左右。我们会在6月10日出发。现在，我们已经准备了许多东西，包括零食和药品。首先，我们会坐飞机去长沙，机票很便宜，所以这是节约在路上时间的好选择。我们会在长沙待两天，主要目的是品尝长沙美食。我的朋友准备了长沙美食地图，我想那必定很诱人。接着，我们会坐火车前往张家界。张家界离长沙不太远，只需5个小时的车程。张家界以奇山闻名，风景十分壮美，我想没人会想错过这样的美景的。但是由于要爬山，所以在张家界的旅行不会太轻松，这也是我们要在张家界待久一些的原因。最后，我们会坐火车回家。这就是我这次旅行的计划，我确信这会是一个美妙而又充实的旅程。